Family Fish Fry Recipes

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CLASSIC FAMILY FISH CAKES



Classic Family Fish Cakes image

This recipe is from Ainsley Harriot's Gourmet Express. It the only one I use to make fish cakes for the family. It's very very easy and a favourite with my kids - the perfect combination for me!

Provided by HappyBunny

Categories     Potato

Time 40m

Yield 4-8 Fish Cakes

Number Of Ingredients 9

450 g floury potatoes, cubed
450 g smoked haddock
1 hard-boiled egg, chopped
2 tablespoons snipped chives
salt & freshly ground black pepper
2 tablespoons seasoned flour
1 egg, beaten
100 g white breadcrumbs
vegetable oil, for shallow frying

Steps:

  • Cook the potatoes in boiling, salted water and drain and mash well when tender.
  • Meanwhile, place the fish in a saute or frying pan and cover with boiling water; Bring to the boil and simmer for 5 minutes until just cooked.
  • Drain the fish and remove the skin; Flake the fish with a fork, discarding any bones.
  • Mix together the potatoes, fish, boiled egg, chives and salt and pepper; Using your hands, shape the mixture into 4 or 8 even sized cakes.
  • Dust the fish cakes with the seasoned flour, dip in the beaten egg, then coat in the breadcrumbs, making sure they are fully covered.
  • Heat the oil in a frying pan and shallow-fry for 3-4 minutes on each side until crisp and golden.

Nutrition Facts : Calories 328.2, Fat 4.6, SaturatedFat 1.2, Cholesterol 192.5, Sodium 1068.5, Carbohydrate 33.6, Fiber 3.4, Sugar 2.6, Protein 35.8

EASY FISH "FRY"



Easy Fish

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 4 servings

Number Of Ingredients 5

1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
4 tilapia fillets (1 lb.)
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1/2 cup KRAFT Tartar Sauce
1 lemon, cut into 4 wedges

Steps:

  • Heat oven to 375ºF.
  • Cover baking sheet with parchment. Pour dressing into pie plate, then empty coating mix into shaker bag.
  • Dip fish, 1 fillet at a time, into dressing, then add to shaker bag; shake to evenly coat fish with coating mix. Place on prepared baking sheet. Discard any remaining coating mix.
  • Bake 12 to 15 min. or until fish flakes easily with fork.
  • Serve with tartar sauce and lemon wedges.

Nutrition Facts : Calories 270, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

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