Family Shrimp Salad Ww Core Recipes

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QUINOA, BLACK BEAN, AND SHRIMP SALAD (WW)



Quinoa, Black Bean, and Shrimp Salad (WW) image

This is so flavorful. Makes a perfect quick meal. Recipe courtesy of Weight Watchers New Complete Cookbook.

Provided by AmyZoe

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 cup quinoa, rinsed and drained
1 1/2 cups water
1 teaspoon salt
1 cup frozen corn kernels, thawed
3/4 lb large shrimp, peeled and deveined
15 1/2 ounces black beans, rinsed and drained
2 large peaches, pitted and coarsely chopped
2 tomatoes, coarsely chopped
2 celery ribs, chopped
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
2 tablespoons lemon juice
2 teaspoons extra-virgin olive oil
1 pinch cayenne

Steps:

  • Combine quinoa, water, and 1/2 teaspoon of salt in medium saucepan and bring to boil.
  • Reduce heat and simmer uncovered, 12 minutes. Stir in corn and cook until quinoa is tender, about 2 minutes longer.
  • Drain off any excess water and transfer quinoa mixture to large bowl and let cool.
  • Spray small nonstick skillet with nonstick spray and set over medium heat. Add shrimp and cook, stirring occasionally, until just opaque in center, about 3 minutes. Add to quinoa mixture.
  • Add all remaining ingredients and remaining 1/2 teaspoon salt to quinoa mixture. Toss to mix well.

Nutrition Facts : Calories 432, Fat 6.5, SaturatedFat 0.9, Cholesterol 107.4, Sodium 1094.1, Carbohydrate 70.7, Fiber 13.4, Sugar 9.6, Protein 27.4

WW 5 POINTS - SHRIMP LOUIS SALAD



Ww 5 Points - Shrimp Louis Salad image

Make and share this Ww 5 Points - Shrimp Louis Salad recipe from Food.com.

Provided by mariposa13

Categories     Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup cottage cheese
1/4 cup tomato juice
1 egg, hard cooked and chopped
1 teaspoon prepared mustard
8 romaine lettuce leaves, shredded
2 cups seeded and sliced cucumbers
12 ounces cooked shelled and deveined shrimp, chilled, divided
1/4 avocado, pared and thinly sliced (2 ounce)
8 pitted black olives, sliced

Steps:

  • In blender combine cottage cheese, tomato juice, egg, and mustard.
  • Process until smooth.
  • Transfer mixture to a 2-cup serving bowl; cover and refrigerate until chilled.
  • When ready to serve, line a shallow serving bowl with lettuce leaves; decoratively arrange cucumbers, all but 1 shrimp, the avocado, and olives on lettuce.
  • Serve salad with dressing on the side; garnish with remaining shrimp.
  • 5 Points per serving (serves 4).

Nutrition Facts : Calories 207.5, Fat 7.6, SaturatedFat 2.6, Cholesterol 226.3, Sodium 558.3, Carbohydrate 7.6, Fiber 2.7, Sugar 2.4, Protein 27.4

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