QUINOA, BLACK BEAN, AND SHRIMP SALAD (WW)
This is so flavorful. Makes a perfect quick meal. Recipe courtesy of Weight Watchers New Complete Cookbook.
Provided by AmyZoe
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine quinoa, water, and 1/2 teaspoon of salt in medium saucepan and bring to boil.
- Reduce heat and simmer uncovered, 12 minutes. Stir in corn and cook until quinoa is tender, about 2 minutes longer.
- Drain off any excess water and transfer quinoa mixture to large bowl and let cool.
- Spray small nonstick skillet with nonstick spray and set over medium heat. Add shrimp and cook, stirring occasionally, until just opaque in center, about 3 minutes. Add to quinoa mixture.
- Add all remaining ingredients and remaining 1/2 teaspoon salt to quinoa mixture. Toss to mix well.
Nutrition Facts : Calories 432, Fat 6.5, SaturatedFat 0.9, Cholesterol 107.4, Sodium 1094.1, Carbohydrate 70.7, Fiber 13.4, Sugar 9.6, Protein 27.4
WW 5 POINTS - SHRIMP LOUIS SALAD
Make and share this Ww 5 Points - Shrimp Louis Salad recipe from Food.com.
Provided by mariposa13
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In blender combine cottage cheese, tomato juice, egg, and mustard.
- Process until smooth.
- Transfer mixture to a 2-cup serving bowl; cover and refrigerate until chilled.
- When ready to serve, line a shallow serving bowl with lettuce leaves; decoratively arrange cucumbers, all but 1 shrimp, the avocado, and olives on lettuce.
- Serve salad with dressing on the side; garnish with remaining shrimp.
- 5 Points per serving (serves 4).
Nutrition Facts : Calories 207.5, Fat 7.6, SaturatedFat 2.6, Cholesterol 226.3, Sodium 558.3, Carbohydrate 7.6, Fiber 2.7, Sugar 2.4, Protein 27.4
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