WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH
Sweet, salty, and refreshing salad with a little bite.
Provided by BamaHaole
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
- Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g
WATERMELON AND ARUGULA SALAD
Provided by Ina Garten
Time 15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place the arugula and watermelon in a large bowl. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour enough dressing on the arugula to moisten. Toss well and place on 6 salad plates.
- With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards and sprinkle them on the arugula and watermelon. Sprinkle with salt and serve.
WATERMELON SALAD WITH ARUGULA AND FETA RECIPE BY TASTY
Here's what you need: small watermelon, fresh arugula, feta cheese, fresh lime juice, water, honey, salt, extra virgin olive oil
Provided by Joey Firoben
Categories Lunch
Yield 6 servings
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
- Cut the watermelon into roughly 1-inch (2 cm) cubes and transfer to a large bowl.
- In a small bowl, whisk together the lime juice, water, honey, and salt.
- While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
- Add the arugula, feta, and honey lime dressing to the large bowl with the watermelon.
- Toss the salad until well-combined, then divide between serving bowls.
- Enjoy!
Nutrition Facts : Calories 231 calories, Carbohydrate 32 grams, Fat 11 grams, Fiber 1 gram, Protein 4 grams, Sugar 27 grams
ARUGULA AND WATERMELON SALAD
An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.
Provided by Joshua
Categories Salad Fruit Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.
Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g
WATERMELON, FETA, AND ARUGULA SALAD WITH BALSAMIC GLAZE
Provided by Fred Thompson
Categories Salad Fourth of July Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Feta Watermelon Arugula Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 4
Steps:
- Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.
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