Fancy Chicken Tenderloins Recipes

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EASY CRISPY BAKED CHICKEN TENDERLOIN RECIPE



Easy Crispy Baked Chicken Tenderloin Recipe image

Crispy Baked Chicken Tenders are one of the most popular chicken tenderloin recipes. They are easy to make and full of flavors!

Provided by Izzy

Number Of Ingredients 10

1 ½ lb chicken tenderloin
1 egg
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon minced garlic
salt and pepper (to taste)
1 cup Panko breadcrumbs
1 teaspoon paprika
1 teaspoon onion powder
1/4 cup freshly grated parmesan cheese

Steps:

  • Fill a large bowl with 1 quart of water and 2 tablespoons of salt. Stir to combine and the salt is absorbed. Add the chicken tenderloins and let them sit in the saltwater to brine for at least 15 minutes.
  • Preheat oven to 425°F, and line a baking sheet with parchment paper. Set aside.
  • In a medium bowl, whisk together the egg, oil, lemon juice, garlic, salt, and pepper.
  • In another bowl, add breadcrumbs, paprika, onion powder, and parmesan cheese.
  • Remove chicken tenderloin from the brine. Then pat dry with paper towels.
  • Add chicken into the egg mixture, shake off the excess. Then dredge the chicken in the breadcrumb mixture.
  • Arrange chicken on the baking sheet. Then bake for 8 minutes. Flip and bake for an additional 5-10 minutes or until cooked through.

Nutrition Facts : Calories 396 kcal, Carbohydrate 13 g, Protein 42 g, Fat 19 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 155 mg, Sodium 420 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

FANCY CHICKEN TENDERLOINS



Fancy Chicken Tenderloins image

Make and share this Fancy Chicken Tenderloins recipe from Food.com.

Provided by Parkers Mom

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breast halves
1 teaspoon garlic powder
2 eggs
1 1/2 cups breadcrumbs
1 tablespoon butter
2 tablespoons olive oil

Steps:

  • Pound chicken tenderloin with a meat mallet(flat side)until thin.
  • Sprinkle each tenderloin with garlic powder.
  • Whip eggs with fork until fluffy.
  • Place chicken in egg mix.
  • Coat each tenderloin with bread crumbs.
  • Heat pan over med/high heat and add butter and olive oil.
  • When pan is heated fry each chicken tenderloin until golden brown.
  • Note: chicken will cook faster than usual due to it being tenderized to a thin piece.
  • Note: I like to pour my bread crumbs on a plate to coat, just so that I know all areas of tenderloin is covered with bread crumbs.

26+ EASY CHICKEN TENDERLOIN RECIPES (+AIR FRYER CHICKEN TENDERS)



26+ Easy Chicken Tenderloin Recipes (+Air Fryer Chicken Tenders) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 29m

Number Of Ingredients 9

2 lbs. chicken tenderloin strips
2 tsp. sea salt
2 eggs
Olive oil spray
1/3 cup breadcrumbs
1/3 cup panko crumbs
1 tsp. garlic powder
2 tsp. paprika
1/4 tsp. black pepper

Steps:

  • Dry the chicken tenderloins and sprinkle with salt.
  • Dredge with breadcrumb and spice mixture.
  • Air fry at 400°F for 8 minutes, turning halfway through.

Nutrition Facts : Calories 210 kcal, ServingSize 1 serving

CHICKEN TENDERLOINS AND VEGGIES



Chicken Tenderloins and Veggies image

Make and share this Chicken Tenderloins and Veggies recipe from Food.com.

Provided by weekend cooker

Categories     Chicken Breast

Time 45m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 8

1 1/2 lbs chicken tenderloins, 3/4 inch thick each
3 tablespoons margarine
1 (6 1/4 ounce) box Rice-A-Roni, fried rice and seasoning packet
2 1/2 cups water
1/8 teaspoon cayenne pepper
1/4 cup chopped red sweet bell pepper
1 (10 ounce) package frozen broccoli spears, thawed
1 (10 ounce) package frozen corn, thawed

Steps:

  • In a large skillet, brown chicken tenderloins in margarine, and then remove chicken to a largew mixing bowl.
  • In the same skillet with remaining butter, saute rice, until slightly browned, and spoon into bowl with chicken.
  • Add water, cayenne pepper, bell pepper, broccoli spears, and corn and mix well.
  • Spoon into sprayed 9x13 inch baking dish.
  • Cover and cook at 325 degrees for 25 minutes, or until rice and vegetables are tender.

Nutrition Facts : Calories 237.2, Fat 8.1, SaturatedFat 1.6, Cholesterol 65.8, Sodium 155.2, Carbohydrate 12.8, Fiber 2.7, Sugar 1, Protein 29.3

SPICY CHICKEN TENDERS



Spicy Chicken Tenders image

These quick chicken bites from Carol Dodds in Aurora, Ontario are moist, delicious and boast traditional East Indian flavors of cinnamon, ginger and curry. "I serve this simple dish with rice and veggies for a great meal," says Carol. TIP: Warm up your next fall gathering with Carol's Spicy Chicken Tenders for appetizers. Simply double the recipe and serve with fancy party picks.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 7

1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon curry powder
1/8 teaspoon each ground turmeric, ginger and cinnamon
1/8 teaspoon paprika
1/2 pound chicken tenderloins

Steps:

  • In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a bowl and toss to coat; refrigerate for 15 minutes., Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.

Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 343mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

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