Fantastic Skillet Beef And Broccoli Lo Mein Recipes

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FANTASTIC SKILLET BEEF AND BROCCOLI LO MEIN



Fantastic Skillet Beef and Broccoli Lo Mein image

No need for a wok to make this, I have made this recipe using packaged stir-fry strips from the grocery store it makes it so much easier, reduce the broccoli slightly and throw in some pea pods too! Prep time does not include cooking the pasta, this is very good!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 14

1 -2 teaspoon dark sesame oil
1 -2 tablespoon peanut oil
1 tablespoon minced fresh ginger
2 tablespoons fresh minced garlic
1 -2 teaspoon dried chili pepper flakes (or to taste)
3 -4 cups fresh broccoli (cut in florets)
1 large onion, sliced (do not use sweet onion)
1 1/2 lbs flank steaks (cut thinly into long strips)
3 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chili paste with garlic
black pepper (optional)
hot cooked spaghetti (or use a thick Asian noodle)

Steps:

  • Combine the cooked pasta and sesame oil; toss well to combine.
  • Heat the peanut oil in a large skillet over medium-high heat.
  • Add in ginger, garlic and dried chili flakes; saute for about 1 minute.
  • Add in the broccoli and onion slices; saute for 3 minutes.
  • Add in steak slices; saute for about 4-5 minutes or until cooked.
  • Add in the cooked pasta/sesame oil mixture along with the soy sauce, brown sugar, oyster sauce and chile paste; cook stirring for 1-2 minutes or until the lo mein is heated through.
  • Season with black pepper if desired.

Nutrition Facts : Calories 421, Fat 19.2, SaturatedFat 6.7, Cholesterol 115.7, Sodium 1021.4, Carbohydrate 21.7, Fiber 4.8, Sugar 10.3, Protein 41.1

COOKING LIGHT BEEF-BROCCOLI LO MEIN



Cooking Light Beef-Broccoli Lo Mein image

(NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g)

Provided by hannahactually

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
3 cups chopped broccoli
1 1/2 cups vertically sliced onions
1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips
3 tablespoons low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chili paste with garlic

Steps:

  • Combine pasta and sesame oil, tossing well to coat.
  • Heat peanut oil in a large nonstick skillet over medium-high heat.
  • Add the ginger and garlic.
  • Sauté 30 seconds.
  • Add broccoli and onion.
  • Sauté 3 minutes.
  • Add steak.
  • Sauté 5 minutes or until done.
  • Add pasta mixture, soy sauce, and remaining ingredients.
  • Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
  • Serve and enjoy!

Nutrition Facts : Calories 357.2, Fat 10.4, SaturatedFat 3.3, Cholesterol 51.4, Sodium 408.8, Carbohydrate 41.9, Fiber 3.7, Sugar 7.6, Protein 23.8

BROCCOLI BEEF LO MEIN



Broccoli Beef Lo Mein image

My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.-Joan Crandall, Burlington, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

1 pound ground beef
1 large onion, thinly sliced
4 garlic cloves, minced
3/4 cup bean sprouts
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 can (8 ounces) sliced water chestnuts, drained
6 ounces vermicelli or thin spaghetti, cooked and drained
2 to 3 cups broccoli florets, cooked
1/4 cup soy sauce
1/4 cup oyster sauce, optional
2 teaspoons ground ginger

Steps:

  • In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.

Nutrition Facts : Calories 435 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1136mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 5g fiber), Protein 30g protein.

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