Fasolakia Recipes

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FASOLAKIA



Fasolakia image

Vegan and gluten-free, fasolakia is a stew of tender green beans in tomato sauce and olive oil, that is a traditional part of Greek cuisine.

Provided by Renards Gourmets

Categories     Side Dish

Time 1h

Number Of Ingredients 13

2 lb fresh green beans (, topped and tailed (or use frozen))
1 large onion (, chopped)
2 large potatoes (, peeled and cut into 6)
2 cloves garlic (, chopped)
5 tomatoes (, peeled, de-seeded, and chopped)
½ teaspoon sugar
1 bunch parsley (, chopped)
1 tablespoon chopped dill
2 fresh mint leaves (, chopped)
½ cup extra virgin olive oil
Salt
Pepper
Hot water

Steps:

  • Heat a little more than half of the oil in a pan and sauté the potatoes, garlic and onion for a few minutes over medium heat, stirring regularly.
  • Add the green beans, tomatoes, sugar and about 1¼ cup (300 ml) of water or just enough water to barely cover the green beans. Season with salt and pepper.
  • Cover and cook over medium to high heat for 15 minutes.
  • Reduce the heat and cook for 15 minutes over low to medium heat, until the green beans are tender.
  • Uncover and add the parsley, dill, mint and remaining olive oil. Mix and cook for 3 minutes.
  • At the end of cooking, if there is too much liquid, increase the heat for a few minutes and reduce the sauce, stirring gently so as not to crush the green beans and potatoes.
  • Serve with bread and feta cheese on the side.

Nutrition Facts : Calories 330 kcal, Carbohydrate 38 g, Protein 6 g, Fat 19 g, SaturatedFat 3 g, Sodium 23 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving

GREEK GREEN BEANS (FASOLAKIA)



Greek Green Beans (Fasolakia) image

All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.

Provided by The Mediterranean Dish

Categories     Entree

Time 1h

Number Of Ingredients 13

Greek extra virgin olive oil (I used Private Reserve Extra Virgin Olive Oil)
1 large yellow onion, finely chopped
5 garlic cloves, minced
1 tsp ground cumin
2 tsp dried oregano
1 28-oz can peeled whole tomato
1 cup water
1 bay leaf
1 1/2 lb fresh French green beans, trimmed and cut into 1 1/2-inch pieces (frozen green beans work wonderfully in this recipe)
3 Yukon Gold potatoes (about 1 lb), cut into small piece (1/2 to 3/4-inch pieces)
Salt and black pepper
lemon juice
1/2 cup chopped fresh parsley leaves

Steps:

  • Preheat the oven to 300 degrees F.
  • In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
  • Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
  • Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
  • Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
  • Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!

EASY FASOLAKIA



Easy Fasolakia image

Greek-style green beans with tomatoes and potatoes cooked in olive oil. This dish may be served warm or cold. As a nice option, top with crumbled feta cheese.

Provided by Jimmy the Greek

Categories     Side Dish     Vegetables

Time 1h35m

Yield 6

Number Of Ingredients 11

½ cup extra-virgin olive oil, divided
1 white onion, chopped
2 (15 ounce) cans green beans, drained
2 (14.5 ounce) cans diced tomatoes in juice
3 red potatoes, cut into bite-size pieces
1 ½ tablespoons dried mint
1 tablespoon parsley flakes
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
1 tablespoon water, or as needed
2 teaspoons garlic powder

Steps:

  • Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender, about 10 minutes. Mix remaining olive oil, green beans, tomatoes, potato, mint, parsley, salt, and pepper into onion, adding enough water to cover the whole mixture. Bring liquid to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 1 hour.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 28.2 g, Fat 19 g, Fiber 5.6 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 838.9 mg, Sugar 6.1 g

FASOLAKIA (GREEK GREEN BEANS)



Fasolakia (Greek Green Beans) image

Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 50m

Yield 4

Number Of Ingredients 9

¼ cup olive oil
1 small onion, grated
1 ½ pounds fresh green beans, trimmed
4 tomatoes, pureed
2 yellow potatoes, peeled and cut into wedges
½ teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
water to cover

Steps:

  • Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
  • Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g

FASSOLAKIA FRESKA ME DOMATA - GREEK GREEN BEANS & TOMATO



Fassolakia Freska Me Domata - Greek Green Beans & Tomato image

This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says "This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. " Posted for ZWT 4.

Provided by Um Safia

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs fresh green beans or 2 lbs other long string beans
2 cups tomatoes, peeled and finely chopped
2 onions, finely chopped
1 cup olive oil
1 green pepper, thinly sliced
1 bunch fresh parsley, finely chopped
2 -3 garlic cloves, finely chopped
1/4 cup water
sea salt
fresh ground pepper

Steps:

  • Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
  • In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent.
  • Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.).
  • Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.
  • Note: This serves 4 as a main dish, 6-8 as a side. For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks.

Nutrition Facts : Calories 604.2, Fat 54.8, SaturatedFat 7.6, Sodium 36.3, Carbohydrate 28.7, Fiber 10.9, Sugar 8.8, Protein 6.5

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