Fassolada Me Loukaniko Stewed Beans With Sausage Recipes

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FASSOLADA ME LOUKANIKO (STEWED BEANS WITH SAUSAGE)



Fassolada me Loukaniko (Stewed Beans with Sausage) image

Fassolada me Loukaniko (stewed beans with sausage), is a rustic, hearty, nutritious and comforting Greek bean stew which is perfect for the cold days ahead of us. The recipe is similar to the classic dish but the addition of the sausage adds much more flavour.

Provided by Ivy Liacopoulou

Categories     Legumes

Time 1h50m

Number Of Ingredients 16

250 grams white dry beans, such as navy beans, cannellini etc.
1/2 cup olive oil
1 big onion, finely chopped
1 clove garlic, finely chopped
1 sausage (100 grams), cut into slices
3 carrots, sliced in small pieces
1 large potato, cubed (optional)
2 celery stalks, finely chopped
1 bay leaf
1 hot chili pepper
2 cups grated tomatoes (about 5 fresh tomatoes) or 1 can of whole tomatoes with sauce, blended
1 tablespoon tomato paste (optional)
1 tbsp sea salt
Freshly grated black pepper
1 cup chicken or vegetable broth or 1 cup water with 1 bouillon
1/4 cup parsley, finely chopped (optional)

Steps:

  • Soak the beans in water from the previous night.
  • Drain the water and put the beans in a pot with fresh water.
  • Boil for a while and remove any froth which arises.
  • Drain once again. Add fresh water and cook until slightly soft, about half an hour. Drain and set aside.
  • After wiping the pot to dry, heat the olive oil in the same pot and sauté the onion until translucent.
  • Then add the chopped sausage and sauté stirring it a few times.
  • Add the garlic and sauté for a few seconds, until fragrant.
  • Add the carrots, potato and celery and stir.
  • Add the bay leaf, chili pepper, (tomato paste) and season with salt and pepper. After stirring, add the beans as well as the fresh tomato and enough water to cover the beans.
  • Bring to a boil, lower heat, cover the pot and simmer for about an hour, stirring regularly, or until the beans and carrots are soft and the sauce thickens.
  • Just before the end, discard the bay leaf.
  • You can add some parsley if you like, stir and turn off the heat.
  • Serve with toasted bread with a drizzle of olive oil on top!

Nutrition Facts : Calories 354 calories, Carbohydrate 35 grams carbohydrates, Fat 20.05 grams fat, Fiber 9.62 grams fiber, Protein 11.53 grams protein, SaturatedFat 2.94 grams saturated fat, Sodium 532.23 grams sodium, Sugar 6.78 grams sugar

FASSOULADA (GREEK BEAN SOUP)



Fassoulada (Greek Bean Soup) image

This classic Greek vegetarian soup is simple to make. Serve it with lots of fresh crusty bread. From Modern Greek.

Provided by Dreamer in Ontario

Categories     Onions

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb dried white bean, soaked overnight
1 large yellow onion, peeled & roughly chopped
3 carrots, peeled & sliced
3 stalks celery, strings removed & sliced
3 red ripe tomatoes, peeled seeded & roughly chopped or 1 (15 ounce) can peeled tomatoes
2 tablespoons tomato paste
5 tablespoons olive oil
2 bay leaves
1 handful fresh flat-leaf parsley
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Drain beans and place in large saucepan.
  • Cover with cold water and bring to a boil, skimming off any froth with a slotted spoon.
  • Add all other ingredients except salt and pepper.
  • Simmer for 1-1/2 hours or until tender.
  • Allow to cool slightly.
  • Season with salt and pepper and serve.

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