Turnip Greens And Pomegranate Salad Recipes

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GREEN SALAD WITH TANGERINES AND POMEGRANATE SEEDS



Green Salad with Tangerines and Pomegranate Seeds image

Provided by Tia Mowry

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 9

1/4 cup tangerine juice
1 clove garlic, minced
2 teaspoons balsamic vinegar
Salt and pepper
1/2 cup extra-virgin olive oil
1 bunch curly kale, stems removed, leaves torn
3 tangerines, separated into segments
3/4 cup walnuts
1/4 cup pomegranate seeds

Steps:

  • Whisk together the tangerine juice, garlic and balsamic vinegar in a bowl. Add salt and pepper to taste. Slowly stream in the olive oil while whisking.
  • In a large bowl, combine the kale, tangerine segments and walnuts. Toss with some dressing and season with salt.
  • Transfer the salad to a serving platter and sprinkle the pomegranate seeds over the top. Serve.

TURNIP GREENS SALAD



Turnip Greens Salad image

This Turnip Greens Salad was created using items from my garden. Because most people cook turnip greens, I wanted to present those same greens in a way that would retain their nutrient content. You can also add different kinds of meat, like cooked shrimp or chicken. -James McCarroll, Murfreesboro, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1 bunch fresh turnip greens (about 10 ounces)
5 ounces fresh baby spinach (about 8 cups)
1 medium cucumber, halved and thinly sliced
1 cup cherry tomatoes, halved
3/4 cup dried cranberries
1/2 medium red onion, thinly sliced
1/3 cup crumbled feta cheese
1 garlic clove
1/2 teaspoon kosher salt
1/3 cup extra virgin olive oil
2 tablespoons sherry vinegar
1 teaspoon Dijon mustard
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • Trim and discard root end of turnip greens. Coarsely chop leaves and cut stalks into 1-in. pieces. Place in a large bowl. Add spinach, cucumber, tomatoes, cranberries, red onion and feta., Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl. Whisk in oil, vinegar, mustard, pepper and cayenne until blended. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 161 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 203mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

GREEN SALAD WITH POMEGRANATE



Green Salad with Pomegranate image

Nutritious pomegranate seeds give this healthy green salad a burst of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

2 tablespoons rice-wine vinegar
Juice of 1/2 orange
1/4 teaspoon grated orange zest
2 teaspoons pomegranate molasses
1/3 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
8 to 10 cups mixed greens, such as bibb lettuce, green leaf lettuce, and baby arugula
Seeds from 1/2 pomegranate

Steps:

  • In a medium bowl, whisk together vinegar, orange juice, orange zest, and pomegranate molasses; slowly whisk in olive oil to form an emulsion. Season vinaigrette with salt and pepper.
  • Place greens and pomegranate seeds in a large bowl; drizzle with vinaigrette and toss to combine.

HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS



Healthy and Delicious Southern Turnip Greens image

Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.

Provided by wright134

Categories     Side Dish     Vegetables     Greens

Time 40m

Yield 5

Number Of Ingredients 7

1 (14 ounce) can chicken broth
1 ½ cups water
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pound turnip greens, chopped
½ teaspoon white sugar

Steps:

  • Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g

POMEGRANATE AND BITTER GREEN SALAD



Pomegranate and Bitter Green Salad image

Provided by Food Network

Time 50m

Yield 2 servings

Number Of Ingredients 15

1/8 cup walnuts
2 to 3 tablespoons sherry
1 tablespoon sugar
Approximately 1/4 cup extra virgin olive oil
Approximately 1/8 cup balsamic vinegar
1/4 cup Champagne
1 tablespoon Dijon mustard
Sea salt
3/4 cup cleaned and chopped endive
3/4 cup cleaned and chopped arugula
1 mango, peeled, pitted and cut into small dice
1 ripe pear, peeled, cored and cut into small dice
1 ripe avocado , sliced
Crumbled blue cheese, for garnish
Pomegranate seeds from 1/2 pomegranate, for garnish

Steps:

  • Place the walnuts in a small saute pan with the sherry and sugar. Cook over high in heat, stirring constantly with a wooden spoon until the sherry and sugar caramelize on the walnuts. Set aside to cool.
  • To make dressing, mix the olive oil, balsamic vinegar, champagne, mustard, and sea salt in a mixing bowl until smooth and creamy.
  • Place the lettuces into the bowl, top with the mango and pear, drizzle with about 1/2 of the dressing, and toss. Then add avocado slices, crumbled pieces of blue cheese, candied walnuts, and pomegranate seeds.
  • Drizzle the remaining dressing and serve immediately.

POMEGRANATE SPLASH SALAD



Pomegranate Splash Salad image

The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. -Emily Jamison, Champaign, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

4 cups fresh baby spinach
4 cups spring mix salad greens
3/4 cup crumbled feta cheese
3/4 cup pomegranate seeds
3/4 cup fresh or frozen raspberries
1/3 cup pine nuts, toasted
CRANBERRY VINAIGRETTE:
1/2 cup thawed cranberry juice concentrate
3 tablespoons olive oil
2 tablespoons rice vinegar
Dash salt

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.

Nutrition Facts : Calories 164 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

GREENS AND POMEGRANATE SALAD WITH MUSTARD VINAIGRETTE



Greens and Pomegranate Salad With Mustard Vinaigrette image

For my 46th birthday my husband treated me to a one-evening cooking course. It must have been one of the most enjoyable evenings I've ever had. This recipe is from that course. While the salad itself is simple, the dressing is phenomenal. Well, I thought it was phenomenal....

Provided by Mirj2338

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 12

3 cups salad greens
1 carrot, shredded into strips
1 pomegranate
1 tablespoon honey
1 tablespoon Dijon mustard (the kind with lots of seeds in it)
2 garlic cloves, finely minced
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1 teaspoon dark brown sugar
1/4 cup white vinegar
1/4 cup balsamic vinegar
3/4 cup olive oil

Steps:

  • Place the salad greens and carrot strips in the salad bowl.
  • Cut open the pomegranate, collect the seeds and toss in with the salad greens.
  • Make the dressing by tossing honey, mustard, garlic, salt, pepper and brown sugar into a food processor. Give it a whirl.
  • Add the vinegars and give it another whirl.
  • While the stuff is zhuzzing along in there, add the olive oil slowly through the top chute.
  • Dress the salad, experience intense yumminess.

Nutrition Facts : Calories 315.9, Fat 27.7, SaturatedFat 3.8, Sodium 244.7, Carbohydrate 16.9, Fiber 2.8, Sugar 12.5, Protein 1.6

GREEN SALAD WITH POMEGRANATE AND MANDARIN



Green Salad With Pomegranate and Mandarin image

This is adapted from a Paula Deen recipe I had at a friends home. We just love it, it is light and different and delicious!

Provided by Leslie

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups iceberg lettuce, torn in bite sized pieces
1 green onion, finely chopped
2 celery ribs, chopped
1/2 cup pomegranate seeds
1/2 cup chopped mandarin orange section
1/2 cup light oil-and-vinegar dressing (or as needed)
1/4 cup balsamic vinegar

Steps:

  • Mix all greens together in a large salad bowl, adding more lettuce if need be.
  • Add pomegranate seeds and mandarin orange pieces.
  • Mix in enough oil and vinegar salad dressing to taste, drizzle with balsamic vinegar.
  • Toss lightly and enjoy!

Nutrition Facts : Calories 201, Fat 16, SaturatedFat 2.9, Sodium 26.7, Carbohydrate 14.6, Fiber 1.9, Sugar 12.2, Protein 1.1

MUSTARD GREEN AND POMEGRANATE SALAD



Mustard Green and Pomegranate Salad image

I love this salad with mustard greens. It is also good topped with crumbled bacon and a sliced chicken breast for a complete meal.

Provided by seasonaljess

Categories     Salad     Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 bunch mustard greens, stemmed and chopped
6 medium radishes, sliced
4 medium green onions, thinly sliced, or more to taste
½ cup pomegranate seeds
5 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon white sugar

Steps:

  • Toss mustard greens, radishes, and green onions together in a large bowl. Top with pomegranate seeds.
  • Whisk olive oil, vinegar, lemon juice, and sugar together with a fork or whisk and pour over salad.

Nutrition Facts : Calories 195 calories, Carbohydrate 10.4 g, Fat 17.1 g, Fiber 2.9 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 23.5 mg, Sugar 5.2 g

TURNIP GREENS AND POMEGRANATE SALAD



Turnip Greens and Pomegranate Salad image

Bring the garden to your plate with a Turnip Greens and Pomegranate Salad! Sprinkle your pomegranate salad with sunflower kernels before serving.

Provided by My Food and Family

Categories     Home

Time 3h20m

Yield 4 servings

Number Of Ingredients 6

6 cups coarsely chopped turnip greens
1 Granny Smith apple, chopped
1/2 cup pomegranate seeds
1 lb. grilled chicken breast, thinly sliced
1/2 cup prepared GOOD SEASONS Italian Dressing Mix
1/4 cup sunflower kernels, toasted

Steps:

  • Toss greens with apples and pomegranate seeds in large bowl. Add chicken and dressing; mix lightly.
  • Refrigerate 1 hour, stirring after 30 min.
  • Toss salad and sprinkle with nuts just before serving.

Nutrition Facts : Calories 410, Fat 22 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 95 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 38 g

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