Fast And Cheap Ground Turkey And Veggies In Tamarind Sauce Recipes
FAST AND CHEAP GROUND TURKEY AND VEGGIES IN TAMARIND SAUCE
fast, easy, doesnt require much. Just made this up a minute ago and it's pretty darn good! please let me know if you think adding anything would be a good idea.
Provided by foodlust
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- DEFROST GROUND TURKEY!
- grease a large pan and put on low/medium heat.
- Chop up all the veggies and throw them in the pan. Let them cook for about 3-5 minutes.
- Add the ground turkey, and use a spatula to break down the turkey chunks into small bits while stirring mix. Add salt, pepper, chili powder, and cumin as you wish. I didn't measure, but used a lot of cumin and a good amount of chili powder, so you might want to adjust tht to what you like the best.
- Pour in the tamarind sauce immediately after. I got that sauce in an indian grocery store, and like it a lot.
- Stir and let cook for 5-10 minutes or until meat is fully cooked and veggies too.
- I made this in bulk and have 4 or 5 more meals -- and it didn't even take a half hour!
- I ate this with a piece of whole wheat toast, but rice might be good with it too. Anyway, let me know what you think!
Nutrition Facts : Calories 190.5, Fat 9.5, SaturatedFat 2.6, Cholesterol 89.6, Sodium 108.3, Carbohydrate 5.1, Fiber 1, Sugar 2.4, Protein 20.4
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