Brown Rice Bowl With Shrimp Snow Peas And Avocado Recipes

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FRIED BROWN RICE WITH SHRIMP AND VEGETABLES



Fried Brown Rice with Shrimp and Vegetables image

Add carrots, peas and scallion to this shrimp dish with egg and brown rice.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
1 large egg, beaten
1/2 pound peeled and deveined medium shrimp, tails on
Kosher salt
1/2 cup chopped watercress
1/4 cup shredded carrots
1/4 cup frozen peas, thawed
1 teaspoon minced garlic
1 teaspoon soy sauce
3 cups cold cooked brown rice
1 tablespoon chopped scallions
1 teaspoon toasted sesame oil

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop out onto a plate.
  • Add the shrimp to the skillet, sprinkle with 1/4 teaspoon salt and cook, stirring constantly, until just cooked through, about 3 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the watercress, carrots, peas, garlic, soy sauce, and 1/4 teaspoon salt and cook, stirring constantly, until the watercress wilts and the peas heat through, 2 to 3 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, shrimp, and any juices to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the scallions and sesame oil and serve.

BROWN-RICE BOWL WITH SHRIMP, SNOW PEAS, AND AVOCADO



Brown-Rice Bowl with Shrimp, Snow Peas, and Avocado image

Avocado is right at home in this Asian-style supper of shrimp, snow peas, and brown rice. Serve the citrusy sauce on the side, or drizzle over each bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 1h

Number Of Ingredients 11

Coarse salt and ground pepper
1 cup long-grain brown rice
1/4 cup soy sauce
1/4 cup fresh lemon juice (from 1 to 2 lemons)
2 tablespoons rice vinegar
2 teaspoons light-brown sugar
1 tablespoon olive oil
1 pound peeled and deveined medium shrimp, thawed if frozen
1/2 pound snow peas, trimmed and halved on the diagonal
1 piece (1 inch long) fresh ginger, peeled and cut into matchsticks
1 Hass avocado, pitted and cut into chunks

Steps:

  • In a large saucepan, bring 2 cups salted water to a boil. Add rice; cover, reduce heat to low, and cook until rice is tender and water is absorbed, 45 to 50 minutes.
  • Meanwhile, in a small bowl or liquid-measuring cup, stir together soy sauce, lemon juice, vinegar, and sugar until sugar is dissolved. Set sauce aside.
  • When rice has finished cooking, heat oil in a large skillet over medium-high. Add shrimp, snow peas, and ginger; season with salt and pepper. Cook until shrimp are opaque throughout and snow peas are bright green, 2 to 3 minutes.
  • Divide rice among four bowls. Top with shrimp mixture and avocado; serve sauce on the side.

BROWN-RICE BOWL WITH SHRIMP, SNOW PEAS, AND AVOCADO



Brown-Rice Bowl with Shrimp, Snow Peas, and Avocado image

Categories     Sauce     Rice     Side     Shrimp     Avocado     Pea     Brown Rice     Boil

Yield serves 4

Number Of Ingredients 12

2 cups water
1 cup long-grain brown rice
1/4 cup soy sauce
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons rice vinegar (unseasoned)
2 teaspoons light-brown sugar
1 tablespoon vegetable oil, such as safflower
1 pound fresh or frozen (thawed) medium shrimp (36 to 40 count), peeled and deveined (see page 361)
8 ounces snow peas, stem ends and any strings removed, sliced diagonally into 1/2-inch pieces
1 piece (1 inch) fresh ginger, peeled and cut into matchsticks
Coarse salt and freshly ground pepper
1 ripe avocado, pitted, peeled, and cut into chunks (see page 360)

Steps:

  • In a large saucepan, bring the water to a boil. Add rice; cover, reduce heat to low, and cook until rice is tender and water is absorbed, 45 to 50 minutes. Remove from heat; let stand covered, 10 minutes.
  • Meanwhile, make sauce: Stir together soy sauce, lemon juice, vinegar, and sugar until sugar is dissolved.
  • While rice is standing, heat oil in a large skillet over medium-high. Add shrimp, snow peas, and ginger; season with salt and pepper. Cook, stirring frequently, until shrimp are opaque throughout and snow peas are bright green and crisp-tender, 2 to 3 minutes.
  • Fluff rice with a fork, and divide among four bowls. Top with shrimp mixture and avocado; serve sauce on the side.

BROWN RICE BOWL WITH SHRIMP



Brown Rice Bowl With Shrimp image

Make and share this Brown Rice Bowl With Shrimp recipe from Food.com.

Provided by gailanng

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

kosher salt and pepper
2 cups water
1 cup long grain brown rice
1/4 cup soy sauce
1/4 cup fresh lemon juice
2 tablespoons rice vinegar
2 teaspoons dark brown sugar
1 tablespoon olive oil
1 lb shrimp, peeled and deveined, thawed if frozen
1/2 lb snow peas, trimmed and halved on the diagonal
1 piece fresh ginger, peeled and cut into matchsticks
1 avocado, pitted and cut into chunks

Steps:

  • In large saucepan, bring 2 cups salted water to boil. Add rice and cover. Reduce heat to low and cook until rice is tender (according to product directions).
  • In small bowl, stir together soy sauce, lemon juice, vinegar and sugar until sugar is dissolved. Set sauce aside. When rice has finished cooking, heat oil in large skillet over medium- high. Add shrimp, snow peas, and ginger. Season with salt and pepper. Cook until shrimp are opaque throughout and snow peas are bright green (3 minutes).
  • Divide rice into individual bowls. Top with shrimp mixture and avocado. Serve sauce on the side.

Nutrition Facts : Calories 408.6, Fat 13.4, SaturatedFat 2, Cholesterol 142.9, Sodium 1660.8, Carbohydrate 49.6, Fiber 6.7, Sugar 5.9, Protein 23.6

SPICY SALMON BOWLS OVER BROWN RICE



Spicy Salmon Bowls over Brown Rice image

This recipe is a delicious way to get some healthy foods in your family's diet. Salmon, brown rice, fresh crunchy vegetables, and a spicy sauce will perk up their taste buds and bring you compliments.

Provided by Bibi

Time 50m

Yield 4

Number Of Ingredients 19

4 (4 ounce) salmon fillets
¼ cup soy sauce
2 tablespoons avocado oil
2 tablespoons chili-garlic sauce, or more to taste
2 teaspoons grated fresh ginger
1 teaspoon honey, or to taste
½ teaspoon sesame oil
1 medium lime, juiced
2 cups cooked brown rice
1 cup matchstick carrots
1 cup snow peas, trimmed
1 medium avocado, sliced
½ medium red bell pepper, julienned
3 stalks green onion, chopped
¼ cup natural creamy peanut butter
1 tablespoon rice wine vinegar
½ teaspoon garlic powder
1 tablespoon water, or as needed
2 teaspoons sesame seeds

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.
  • Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.
  • Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.
  • Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.
  • Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.

Nutrition Facts : Calories 543.6 calories, Carbohydrate 43.4 g, Cholesterol 48.7 mg, Fat 29 g, Fiber 9.4 g, Protein 30.9 g, SaturatedFat 4.4 g, Sodium 1301.6 mg, Sugar 7.1 g

CARIBBEAN SHRIMP & RICE BOWL



Caribbean Shrimp & Rice Bowl image

I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. -Lauren Katz, Ashburn, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13

1 medium ripe avocado, peeled and pitted
1/3 cup reduced-fat sour cream
1/4 teaspoon salt
1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) unsweetened crushed pineapple, undrained
1 medium mango, peeled and cubed
1/2 cup salsa
1 package (8.8 ounces) ready-to-serve brown rice
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
1 teaspoon Caribbean jerk seasoning
1 tablespoon canola oil
2 green onions, sliced
Lime wedges, optional

Steps:

  • For avocado cream, mash avocado with sour cream and salt until smooth. In a small saucepan, combine beans, pineapple, mango and salsa; heat through, stirring occasionally. Prepare rice according to package directions., Toss shrimp with jerk seasoning. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes., Divide rice and bean mixture among four bowls. Top with shrimp and green onions. Serve with avocado cream and, if desired, lime wedges.

Nutrition Facts : Calories 498 calories, Fat 14g fat (2g saturated fat), Cholesterol 145mg cholesterol, Sodium 698mg sodium, Carbohydrate 62g carbohydrate (23g sugars, Fiber 9g fiber), Protein 29g protein.

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