Simple Air Fryer Brussels Sprouts Recipes

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AIR FRYER BRUSSELS SPROUTS



Air Fryer Brussels Sprouts image

Sweet and tart balsamic vinegar pairs well with the bitterness of Brussels sprouts; the bacon adds a smokey flavor. After 10 minutes, there's still some bite to the sprouts; add a few more minutes for a softer texture, if desired.

Provided by Bren

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 15m

Yield 2

Number Of Ingredients 6

1 teaspoon avocado oil
½ teaspoon salt
½ teaspoon ground black pepper
10 ounces Brussels sprouts, trimmed and halved lengthwise
1 teaspoon balsamic vinegar
2 teaspoons crumbled cooked bacon

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
  • Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
  • Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.

Nutrition Facts : Calories 93.6 calories, Carbohydrate 13.3 g, Cholesterol 1.7 mg, Fat 3.4 g, Fiber 5.5 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 690.6 mg, Sugar 3.5 g

SIMPLE AIR FRYER BRUSSELS SPROUTS



Simple Air Fryer Brussels Sprouts image

No bells and whistles with this one, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer so if the sprouts look crowded in your basket, make two batches. Just place in a 170 degree F oven to keep warm.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 6

Number Of Ingredients 5

1 ½ pounds Brussels sprouts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat the air fryer to 390 degrees F (200 degrees C) for 15 minutes.
  • Place Brussels sprouts, olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread evenly in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through the cycle.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 10.6 g, Fat 4.8 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Sugar 2.6 g

AIR FRYER BRUSSELS SPROUTS



Air Fryer Brussels Sprouts image

Get the crispiest sprouts possible -- without using a lot of oil.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 2 servings

Number Of Ingredients 5

1 pound small Brussels sprouts
1 tablespoon olive oil
Kosher salt
2 tablespoons grated Parmesan
Zest of 1/2 lemon

Steps:

  • Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Transfer the sprouts to the air fryer and cook, tossing halfway through, until well-browned and crispy, about 18 minutes.
  • Transfer to a serving bowl and toss with the Parmesan and lemon zest.

AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY



Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy image

Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that's been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.

Provided by Melissa Clark

Categories     vegetables, appetizer, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 7

1 pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
2 garlic cloves, thinly sliced
1/4 cup balsamic vinegar
1 teaspoon fresh lime juice, plus more for serving
1/2 teaspoon soy sauce

Steps:

  • Heat air fryer to 400 degrees, if preheating is necessary.
  • Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.
  • Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
  • Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.
  • Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 186 milligrams, Sugar 5 grams

AIR FRYER BRUSSELS SPROUTS



Air Fryer Brussels Sprouts image

The best crispy air fryer Brussels sprouts! Perfect for fast healthy sides. You can customize with garlic, Parmesan, maple syrup or balsamic.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 22m

Number Of Ingredients 9

1 pound Brussels sprouts
2 teaspoons extra virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3 cloves garlic (thinly sliced (optional but delish!))
1 tablespoon balsamic glaze or reduced balsamic vinegar
Drizzle pomegranate molasses
2 teaspoons pure maple syrup
3 tablespoons freshly grated Parmesan cheese

Steps:

  • Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
  • OPTIONAL-This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it-I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it-Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
  • Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
  • Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
  • Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
  • If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4), Calories 67 kcal, Carbohydrate 10 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Fiber 4 g, Sugar 2 g

AIR FRYER BRUSSELS SPROUTS (EASY RECIPE)



Air Fryer Brussels Sprouts (Easy Recipe) image

This Air Fryer Brussels sprouts recipe will completely change your mind about the misunderstood veg! I promise, even the kids will reach for seconds.

Provided by insanelygood

Categories     Recipes     Side Dishes

Time 15m

Number Of Ingredients 7

2 tablespoons maple syrup, divided
1 tablespoon olive oil
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 pound Brussels sprouts, rinsed, trimmed, and halved
1/3 cup mayonnaise
1 tablespoon stone-ground mustard

Steps:

  • Preheat the Air Fryer to 400 degrees Fahrenheit.
  • Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add the Brussels sprouts and toss to coat.
  • Arrange coated Brussels sprouts in a single layer in the Air Fryer basket without overlapping. Work in batches if needed.
  • Air Fry the sprouts for 4 minutes. Shake the basket and cook until the sprouts are tender and golden brown, about 4-6 minutes more.
  • Meanwhile, make the dip. In a small bowl, whisk together the remaining 1 tablespoon of maple syrup, mayonnaise, and mustard. Serve with cooked Brussels sprouts, and enjoy!

Nutrition Facts : Calories 240 cal

AIR FRYER MUSTARD-CRUSTED BRUSSELS SPROUTS



Air Fryer Mustard-Crusted Brussels Sprouts image

Air-fried smoky Brussels sprouts with a mustard crust. I like to serve these with grilled pork chops but they also pair nicely with chicken, pheasant, duck, or goose.

Provided by Soup Loving Nicole

Categories     Brussels Sprouts Side Dishes

Time 25m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
1 tablespoon Dijon mustard
¼ teaspoon smoked paprika
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 pound Brussels sprouts, trimmed and halved lengthwise

Steps:

  • Whisk oil, mustard, paprika, salt, and pepper together in a bowl. Add Brussels sprouts and toss to coat.
  • Preheat an air fryer to 390 degrees F (195 degrees C).
  • Add Brussels sprouts to the basket of the air fryer and cook for 7 minutes. Toss and cook until desired doneness, about 7 more minutes.

Nutrition Facts : Calories 113 calories, Carbohydrate 11.1 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 267.7 mg, Sugar 2.5 g

AIR-FRYER HONEY BRUSSELS SPROUTS WITH HAM



Air-Fryer Honey Brussels Sprouts with Ham image

After having caramelized sprouts at my favorite restaurant, I knew that I wanted to enjoy these at home too. It is simple to make, and doesn't take too much time in the kitchen too. A drizzle of honey really brings out the flavors, but maple syrup works well too.Thick cut bacon also works well in place of ham. - Kallee Krong-Mccreery, Escondido, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

3 cups fresh Brussels sprouts, halved
1 cup cubed fully cooked ham
1/4 cup finely chopped onion
3 tablespoons olive oil
1 garlic clove, minced
1 teaspoon seasoned salt
1/4 teaspoon pepper
1/2 cup crumbled blue cheese or feta cheese
2 tablespoons honey

Steps:

  • Preheat air fryer to 390°. In a large bowl, toss the first 7 ingredients. Place in greased air fryer. Cook until browned and crispy, about 10 minutes. Transfer to a serving dish; top with blue cheese and honey.

Nutrition Facts : Calories 258 calories, Fat 17g fat (5g saturated fat), Cholesterol 33mg cholesterol, Sodium 1014mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 14g protein.

AIR FRYER ROASTED BRUSSELS SPROUTS WITH MAPLE-MUSTARD MAYO



Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo image

A light touch of maple syrup, mayo, and mustard complements crispy Brussels sprouts for an easy side or appetizer made in the air fryer.

Provided by Allrecipes

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons maple syrup, divided
1 tablespoon olive oil
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
1 pound Brussels sprouts, trimmed and halved
⅓ cup mayonnaise
1 tablespoon stone ground mustard

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.
  • Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 18.3 g, Cholesterol 7 mg, Fat 18.3 g, Fiber 4.3 g, Protein 4 g, SaturatedFat 2.7 g, Sodium 298 mg, Sugar 8.6 g

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