Fat Free Alfredo Sauce Recipe 255

REDUCED FAT ALFREDO SAUCE

Steps:

• The key here is patience, add all ingredients gradually!
• Melt butter in sauce pan on stove top with medium heat.
• Gradually whisk in flour.
• This will create a yellow paste.
• Gradually add milk, whisking until incorporated and no lumps are present.
• Continue to whisk until hot.
• Usually 3-5 minutes.
• The longer you cook the base (without the cheese) the thicker the sauce will be.
• Add parmesan slowly, again whisking until incorporated.
• Add crushed garlic and pepper.
• Cook for 2 minutes or until cheese is melted.
• Remove from heat.

FAT FREE ALFREDO SAUCE

Steps:

• Combine all ingredients except for the starch, cheese and water.
• Put into a sauce pan and bring to a boil.
• Blend together the arrowroot and cold water
• Add slowly to the sauce, stirring constantly.
• Let sauce simmer for 2 minutes.
• Remove from heat.
• Slowly add and blend in the cheese.
• Season to taste.

LOW-FAT/LITE ALFREDO SAUCE

Steps:

• Put all ingredients, except basil, into food processor or blender and blend until smooth.
• Pour mixture in small saucepan and add basil.
• Cook over medium-low heat until heated through and smooth consistency.
• Add more basil, salt and/or pepper, if desired.
• Let cook on very low heat for 10 minutes, stirring occasionally.
• Serve over any type of pasta or use for vegetable lasagna.

FAT FREE ALFREDO SAUCE RECIPE - (2.5/5)

Steps:

• Combine chicken broth and milk in sauce pan and cook over medium heat, stirring frequently. Meanwhile, combine yogurt cheese and cornstarch, mixing into a smooth paste. Add a little skim milk, if necessary, to make mixing easier. Remove about 1/2 cup of the milk and broth mixture and combine with the yogurt cheese, tempering the yogurt cheese so it does not separate when adding to the hot milk and broth. Add the tempered yogurt cheese to the remainder of the broth and milk in the saucepan and whisk in well. Cook, whisking constantly, just until thick and bubbly. Do not boil, or the sauce will separate. Stir in the 1 cup of freshly grated Parmesan cheese and stir until melted and smooth. Add salt and black pepper to taste. For a complete main meal dish, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.

LOWER FAT ALFREDO SAUCE

Steps:

• Melt the half and half, cream cheese and margarine together in a sauce pan.
• When nice and bubbly hot slowly add the parmesan cheese.
• Next add the garlic.
• Simmer on low for about 20 minutes.
• **Note, this sauce will separate. It's ok, when mixed with your pasta it will taste great and not be separated. I think it has something to do with the low fat oils.

LOW-FAT ALFREDO SAUCE

Steps:

• In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
• Stir well. Cook on med-low til sauce is heated through.
• Gently stir in 10 oz of cooked, drained fettuccine pasta.
• (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
• Garnish with scallions and parsley.
• Serve immediately.