Fat Free Bagel Recipes
FAT FREE BAGEL
Make and share this Fat Free Bagel recipe from Food.com.
Provided by newarkbrat1
Categories Breads
Time 1h1m
Yield 12-24 bagels, 12-24 serving(s)
Number Of Ingredients 8
Steps:
- Combine yeast and 1 cup of flour.
- In seperate bowl, combine water, sugar, and salt.
- add to flour mixture.
- stir in raisin, cinnamon, and sugar, if using.
- beat with electric mixture until no lumps remain and mixture is sort of splashy.
- add raisins, if using, and remaining flour.
- mix until dough is tough.
- turn out on floured surface and knead for 6-8 minutes.
- cover and let rise 10-15 minutes.
- spray a large cookie sheet.
- Divide the dough into 12 to 24 portions, rolling each into a ball and pulling a hole through in the middle with your fingers.
- Place the bagels on the cookie sheet, cover and let rise in a warm place for at least 20 minutes and no more than 2 hours (or you'll have dough coming out of your ears).
- Meanwhile, put one gallon of water and one tablespoon of sugar in a large pot to boil; reduce to simmering. Cook bagels, 4 or 5 at a time for 4 to 7 minutes (depending on the toughness of the skin you prefer - the longer they boil, the tougher they get), turning once.
- Preheat oven to 375 degrees F.
- Bake 31 minutes, or until golden brown.
Nutrition Facts : Calories 176.8, Fat 0.5, SaturatedFat 0.1, Sodium 583.4, Carbohydrate 37.4, Fiber 1.4, Sugar 3.3, Protein 5
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