Fat Free Bagel Recipes

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FAT FREE BAGEL



Fat Free Bagel image

Make and share this Fat Free Bagel recipe from Food.com.

Provided by newarkbrat1

Categories     Breads

Time 1h1m

Yield 12-24 bagels, 12-24 serving(s)

Number Of Ingredients 8

2 (1/4 ounce) packages yeast
4 1/4 cups unbleached flour
1 1/2 cups warm water (115 to 120 degrees F)
3 tablespoons sugar
1 tablespoon salt
1/2 tablespoon cinnamon (optional)
1 tablespoon sugar (optional)
1/2 cup raisins (optional)

Steps:

  • Combine yeast and 1 cup of flour.
  • In seperate bowl, combine water, sugar, and salt.
  • add to flour mixture.
  • stir in raisin, cinnamon, and sugar, if using.
  • beat with electric mixture until no lumps remain and mixture is sort of splashy.
  • add raisins, if using, and remaining flour.
  • mix until dough is tough.
  • turn out on floured surface and knead for 6-8 minutes.
  • cover and let rise 10-15 minutes.
  • spray a large cookie sheet.
  • Divide the dough into 12 to 24 portions, rolling each into a ball and pulling a hole through in the middle with your fingers.
  • Place the bagels on the cookie sheet, cover and let rise in a warm place for at least 20 minutes and no more than 2 hours (or you'll have dough coming out of your ears).
  • Meanwhile, put one gallon of water and one tablespoon of sugar in a large pot to boil; reduce to simmering. Cook bagels, 4 or 5 at a time for 4 to 7 minutes (depending on the toughness of the skin you prefer - the longer they boil, the tougher they get), turning once.
  • Preheat oven to 375 degrees F.
  • Bake 31 minutes, or until golden brown.

Nutrition Facts : Calories 176.8, Fat 0.5, SaturatedFat 0.1, Sodium 583.4, Carbohydrate 37.4, Fiber 1.4, Sugar 3.3, Protein 5

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