Fat Free Chocolate Milkshake Recipes

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FAT FREE CHOCOLATE MILKSHAKE



Fat Free Chocolate Milkshake image

Make and share this Fat Free Chocolate Milkshake recipe from Food.com.

Provided by ontariomamaof7

Categories     Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 2

2 tablespoons fat-free chocolate pudding
1 cup skim milk

Steps:

  • Mix the chocolate pudding and skim milk together.
  • Blend using a hand mixer or blender.

Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.1, Carbohydrate 13.7, Protein 9.7

LIGHTER CHOCOLATE MILKSHAKE



Lighter Chocolate Milkshake image

This tastes just like a real chocolate ice cream shake and can be made soy and dairy free! Substitute almond butter or cashew butter for peanut butter; omit agave syrup if banana is extremely ripe.

Provided by Love2CookMommy

Categories     Drinks Recipes     Shakes and Floats Recipes     Chocolate

Time 10m

Yield 2

Number Of Ingredients 6

1 cup coconut milk
1 ripe banana, cut into chunks
2 tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon agave syrup
2 cups ice cubes

Steps:

  • Blend coconut milk, banana, cocoa powder, peanut butter, agave syrup, and ice cubes in a blender until smooth and slushy; pour into glasses and serve.

Nutrition Facts : Calories 345.3 calories, Carbohydrate 23.8 g, Fat 29.1 g, Fiber 5.2 g, Protein 6 g, SaturatedFat 22.7 g, Sodium 53.7 mg, Sugar 10.6 g

LOW-FAT MILKSHAKE



Low-Fat Milkshake image

Make and share this Low-Fat Milkshake recipe from Food.com.

Provided by Audrey M

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup skim milk
2 tablespoons fat free sugar free instant pudding mix, any flavor
1 tablespoon Cool Whip
1 teaspoon vanilla
8 ice cubes

Steps:

  • Put all the ingredients into a blender and process till smooth and thick.

Nutrition Facts : Calories 125.7, Fat 1.6, SaturatedFat 1.3, Cholesterol 4.9, Sodium 149.9, Carbohydrate 15.1, Sugar 1.4, Protein 9.8

FAT-FREE/LOW-FAT VANILLA MILKSHAKE!



Fat-Free/Low-Fat Vanilla Milkshake! image

Make and share this Fat-Free/Low-Fat Vanilla Milkshake! recipe from Food.com.

Provided by Jamie1455

Categories     Free Of...

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 cup edy's yogurt blends non-fat vanilla frozen yogurt
1 teaspoon vanilla extract (to taste)
1/4 cup skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

Steps:

  • In a blender, combine all ingredients and blend until smooth. You could also add in coffe syrup or chocolate syrup to change it up!

FAT FREE CHOCOLATE MILK SMOOTHIE



Fat Free Chocolate Milk Smoothie image

Make and share this Fat Free Chocolate Milk Smoothie recipe from Food.com.

Provided by naturefood

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5

1/2 cup skim milk
2 teaspoons cocoa powder
1/3 cup crushed ice
1/4 teaspoon vanilla extract
1 tablespoon honey

Steps:

  • blend all ingredients till smooth.

Nutrition Facts : Calories 125.5, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.5, Sodium 75.8, Carbohydrate 26.2, Fiber 1.2, Sugar 17.4, Protein 5.6

LOW-FAT THICK AND CREAMY CHOCOLATE SHAKE



Low-fat Thick and Creamy Chocolate Shake image

Make and share this Low-fat Thick and Creamy Chocolate Shake recipe from Food.com.

Provided by Chris from Kansas

Categories     Shakes

Time 5m

Yield 5 serving(s)

Number Of Ingredients 3

3 cups cold skim milk
1 (3 1/2 ounce) package instant chocolate pudding mix (use sugar-free if desired)
1 1/2 cups non-fat vanilla frozen yogurt

Steps:

  • Pour milk into blender container.
  • Add pudding mix and frozen yogurt.
  • Cover and blend on high speed 15 seconds or until smooth.
  • Serve at once or refrigerate and stir before serving.

Nutrition Facts : Calories 133.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 3, Sodium 362.2, Carbohydrate 25.1, Fiber 0.7, Sugar 9.9, Protein 6.3

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