Fat Free Dessert Pie Recipes

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FAT-FREE DESSERT PIE



Fat-Free Dessert Pie image

I like the pie because it's fat free and it takes 5 minutes to fix. A friend from England sent to me.

Provided by Kym in Ohio

Categories     Pie

Time 5m

Yield 8 serving(s)

Number Of Ingredients 4

2 pints plain fat-free yogurt (I like strawberry)
1 (4 ounce) box Jello gelatin (a flavor to go with yogurt)
1 (8 ounce) container fat-free cool whip, thawed
1 fat-free graham cracker crust

Steps:

  • Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
  • Fold, place into pie shell and refrigerate till sets about 1 hour.
  • You can't tell this is fat free YUM!

Nutrition Facts : Calories 122.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 160.3, Carbohydrate 22.2, Sugar 21.6, Protein 8.1

LOW FAT LOW CALORIE COOL 'N EASY PIE!



Low Fat Low Calorie Cool 'n Easy Pie! image

An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like!

Provided by SaraFish

Categories     Pie

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

1 (1/3 ounce) box sugar-free jello (4 serving size -any flavor)
1 (8 ounce) container thawed Cool Whip Free
1 reduced fat graham cracker crust (Keebler makes one)
water
ice cube

Steps:

  • Boil 2/3 c water.
  • In mixing bowl, mix boiling water and Jello for about 2 minutes until dissolved.
  • In a measuring cup, combine ice cubes and water to measure 1 cup.
  • Stir into Jello mixture til ice is melted.
  • Add Cool Whip and whisk until smooth.
  • Put mixing bowl in the refrigerator for 20 minutes to allow mixture to thicken.
  • Spoon filling into crust.
  • Refrigerate overnight.

Nutrition Facts : Calories 4.1, Sodium 32.7, Carbohydrate 0.4, Protein 0.7

REDUCED FAT PEANUT BUTTER PIE



Reduced Fat Peanut Butter Pie image

I don't prepare dessert often but this pie is one of the exceptions. Sugar-free pudding, a reduced-fat graham cracker crust and a few other items keep the fat and calories down, but no one guesses that this sweet treat is lighter than other desserts.-Vickie Madrigal, Shreveport, Louisiana

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 6

1-3/4 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/3 cup reduced-fat creamy peanut butter
1 reduced-fat graham cracker crust (9 inches)
2 cups reduced-fat whipped topping
8 teaspoons chocolate syrup

Steps:

  • In a bowl, whisk milk and pudding mix for 2 minutes. Stir in peanut butter. Transfer to crust. Cover and chill for at least 3 hours. , Just before serving, spread with whipped topping. Drizzle servings with chocolate syrup.

Nutrition Facts : Calories 258 calories, Fat 12g fat (5g saturated fat), Cholesterol 5mg cholesterol, Sodium 180mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

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