Fat Free Dijon Mustard Spread Recipes

FAT FREE DIJON SALAD DRESSING

Fat Free Dijon Salad Dressing image

Fat Free Dijon Salad Dressing is so rich and creamy and full of the sweet and tangy Dijon dressing tastes that you love but without any fat. There is a secret ingredient to thank for that!

Provided by Tiffany

Time 10m

Number Of Ingredients 7

Ingredients

½ cup canned cannellini beans (drained and rinsed)
⅓ cup dijon mustard
¼ cup honey (or agave)
1 teaspoon salt (or to taste)
¼ teaspoon pepper (or to taste)
2 tablespoons apple cider vinegar (or rice vinegar)
4-6 tablespoons water (as needed)

Steps:

Combine beans, dijon, honey, salt, pepper, and vinegar in a blender or food processor. Pulse until very smooth.
Add water 1 tablespoon at a time, pulsing after each, until dressing is smooth and pourable. Store chilled in an airtight container up to 5 days.

Nutrition Facts : Calories 64 kcal, Carbohydrate 15 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 577 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

NON-FAT HONEY MUSTARD DRESSING

Non-fat Honey Mustard Dressing image

An alternative to using mayonnaise, and lowering the calories.

Provided by East Coast Recipes

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 4

Ingredients

½ cup plain fat-free Greek yogurt
¼ cup honey
¼ cup spicy brown mustard
2 tablespoons lemon juice

Steps:

Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.

Nutrition Facts : Calories 23.7 calories, Carbohydrate 5 g, Fat 0.2 g, Protein 0.9 g, Sodium 51.4 mg, Sugar 4.7 g

CHEF JOHN'S DIJON MUSTARD

Chef John's Dijon Mustard image

As with all condiments, you can and should adjust this to your taste. This style of Dijon doesn't contain any sweetener, but a little sugar or honey are common additions these days. You can also adjust the acidity, and I did add a little more than called for, since I tend to like things on the sharper side.

Provided by Chef John

Categories Side Dish Sauces and Condiments Recipes

Time P8DT40m

Yield 64

Number Of Ingredients 10

Ingredients

1 ½ cups white wine
1 cup water, or more as needed
⅔ cup white wine vinegar
1 yellow onion, chopped
2 cloves garlic, minced
1 cup whole yellow mustard seeds
¼ cup dry mustard
1 tablespoon garlic powder
1 teaspoon salt
4 1-pint canning jars with lids and rings

Steps:

Combine white wine, water, vinegar, onion, and garlic in a saucepan; bring to a boil, reduce heat to medium low, and simmer until flavors combine, about 15 minutes. Cool to room temperature and pour through a strainer into a large bowl; reserve liquid and discard onions and garlic.
Stir mustard seeds, dry mustard, garlic powder, and salt into strained liquid; cover the bowl with plastic wrap, and let sit at room temperature until mixture thickens, 24 to 48 hours.
Puree mustard mixture to desired consistency using a stick blender. Transfer mustard mixture to a saucepan and add water as necessary to reach a smooth consistency. Bring mustard to a simmer, reduce heat to medium, and cook, stirring constantly, until flavors combine, about 10 minutes.
Pack mustard into hot, sterilized jars, filling to within 1/4 inch of the top. Run a knife or thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
Refrigerate mustard until flavors blend, at least 1 week.

Nutrition Facts : Calories 23 calories, Carbohydrate 1.7 g, Fat 1 g, Fiber 0.5 g, Protein 0.9 g, Sodium 37.4 mg, Sugar 0.4 g

LOW FAT HONEY DIJON SALAD DRESSING

Low Fat Honey Dijon Salad Dressing image

When I became a vegan, I really missed honey mustard dressings, which are usually made with mayonnaise. It's also low fat, especially if you use light tofu. *This one isn't COMPLETELY vegan, as it uses honey, but it lives up to my standards.

Provided by VeggieHippie

Categories Salad Dressings

Time 5m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 4

Ingredients

1 (12 ounce) package soft silken tofu
5 tablespoons Dijon mustard
4 tablespoons honey
2 -4 tablespoons soymilk

Steps:

Mix tofu, mustard, and honey in a food processor.
Slow drizzle in soy milk til dressing reaches desired consistency.
Refrigerate immediately to blend flavors.

Nutrition Facts : Calories 31.7, Fat 0.8, SaturatedFat 0.1, Sodium 54.8, Carbohydrate 5.4, Fiber 0.2, Sugar 4.7, Protein 1.3