Fat Free Flax Salad Dressing Recipes

FAT-FREE FLAX SALAD DRESSING

Fat-Free Flax Salad Dressing image

Make and share this Fat-Free Flax Salad Dressing recipe from Food.com.

Provided by Attainable Health

Categories Vegan

Time 18m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons flax seeds
2 tablespoons balsamic vinegar
1 tablespoon water
1 garlic clove, crushed
1 dash brown sugar
1 dash sea salt

Steps:

Soak flax in balsamic vinegar and water for at least 15 minutes.
Then add remaining ingredients.
Enjoy!
Notes: You can just mix balsamic vinegar and flax seeds for a simpler version.

Nutrition Facts : Calories 99.3, Fat 6.5, SaturatedFat 0.6, Sodium 86.3, Carbohydrate 7.8, Fiber 4.2, Sugar 2.8, Protein 3

FAT FREE ASIAN SALAD DRESSING

Fat Free Asian Salad Dressing image

A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!

Provided by SaraFish

Categories Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 garlic cloves
1 piece fresh ginger (about the size of a garlic clove)
3 ounces soy sauce
1 1/2 ounces red wine vinegar
1 tablespoon sugar
3 drops sesame oil
1/2 ounce water

Steps:

There are 2 options for preparing this dressing.
You can either whir ingredients in blender, which makes it a little frothy- which I like.
Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
Either way, it's fabulous!
You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.

LOW-FAT TANGY TOMATO DRESSING

Low-Fat Tangy Tomato Dressing image

This zesty blend is delicious over greens, pasta or fresh garden vegetables. I love that it's a healthier alternative to the oil-heavy versions sold in stores. -Sarah Eiden, Enid, Oklahoma

Provided by Taste of Home

Categories Lunch Side Dishes

Time 5m

Yield 2 cups.

Number Of Ingredients 4

Ingredients

1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 envelope Italian salad dressing mix
1 tablespoon cider vinegar
1 tablespoon olive oil

Steps:

Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 15 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

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