Fat Free Garlic Smashed Potatoes Recipes

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GARLIC MASHED POTATOES



Garlic Mashed Potatoes image

These garlic mashed potatoes are rich and very tasty! For a creamier texture, use heavy cream in place of the milk. These are also terrific topped with green onions.

Provided by LORNASCHMALZ

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 7

8 potatoes, peeled and quartered
½ cup milk
¼ cup butter
2 cloves garlic, minced
salt to taste
1 pinch ground white pepper
2 tablespoons sesame seeds

Steps:

  • Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes. Drain, and place in a large bowl.
  • Combine potatoes with milk, butter, garlic, salt, and pepper. Mix with an electric mixer or potato masher to your desired consistency. Sprinkle with sesame seeds.

Nutrition Facts : Calories 416.6 calories, Carbohydrate 57.3 g, Cholesterol 32.9 mg, Fat 14.8 g, Fiber 8.7 g, Protein 12.6 g, SaturatedFat 8 g, Sodium 107.5 mg, Sugar 3.2 g

FAT FREE GARLIC MASHED POTATOES



Fat Free Garlic Mashed Potatoes image

This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.

Provided by Cooking in Minnesota

Categories     Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

2 lbs baby yukon gold potatoes
16 ounces fat free sour cream
1 teaspoon minced garlic clove
1/2 teaspoon salt

Steps:

  • Wash and boil potatoes in water until appropriately tender.
  • While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
  • Preheat oven to 350°F.
  • Drain potatoes and mash using masher.
  • Add sour cream mixture to mashed potatoes and mash and stir until well combined.
  • Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
  • Bake for 15 minutes to serve hot.

Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6

COPYCAT CHEVYS GARLIC MASHED POTATOES - FAT-FREE VERSION



Copycat Chevys Garlic Mashed Potatoes - FAT-Free version image

Posted by request from the Top Secret Recipes - Treasury II cookbook. I haven't tried these yet myself. Prep time is approximate.

Provided by Marguerite214

Categories     Potato

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium russet potatoes
1 tablespoon butter-flavored fat-free margarine
1 tablespoon minced fresh garlic (3 or 4 cloves)
1 1/4 cups nonfat milk
3/4 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Bake the potatoes by first spraying them with oil cooking spray and then baking them in the preheated oven for 1 hour until they are tender.
  • Cool.
  • Remove about half of the skin and mash the potatoes.
  • Leave the rest of the skin in.
  • Melt the butter in a large saucepan over medium heat, then add the garlic and saute for 5 minutes.
  • Add the potatoes and remaining ingredients to the pan and cook for 5 to 10 minutes while stirring often until mashed potatoes are hot.

FAT-FREE GARLIC SMASHED POTATOES



Fat-free Garlic Smashed Potatoes image

These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.

Provided by Janda Potamus

Categories     Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

430 g red potatoes, cubed (about 6 small potatoes)
1 (14 1/2 ounce) can fat-free chicken broth
1 tablespoon creole seasoning
2 tablespoons garlic, pressed
2 tablespoons nonfat sour cream
2 tablespoons skim milk
1/2 teaspoon dill
3 tablespoons green onions, chopped

Steps:

  • Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
  • Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
  • Smash with a potato masher or fork until desired consistency.
  • Stir in remaining ingredients until well blended.

ROASTED GARLIC MASHED POTATOES LOWER HEALTHIER FAT



Roasted Garlic Mashed Potatoes Lower Healthier Fat image

Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx. Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd's Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them in a meatloaf, pan fry them for breakfast....... Some ideas here book #246177

Provided by Rita1652

Categories     Potato

Time 35m

Yield 20 serving(s)

Number Of Ingredients 7

1 bulb roasted garlic
5 lbs russets potatoes, peeled and cut into 8
1/4 cup olive oil
1 cup low-fat milk
1 cup smart balance light mayonnaise
pepper, fresh cracked
salt, fresh cracked is best

Steps:

  • Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
  • Drain potatoes into a strainer.
  • Return pot to low heat, adding milk, and oil just to warm.
  • Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
  • Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.

LOW CAL/ FAT FREE GARLIC MASHED POTATOES



Low Cal/ Fat Free Garlic Mashed Potatoes image

These potatoes have a wonderful flavor with no calories from fat. I developed this dish for just my wife and I but anyone should be able to easely multiply the servings.

Provided by dd_ac_hill

Categories     Potato

Time 40m

Yield 3 serving(s)

Number Of Ingredients 4

3 medium potatoes (abt 3/4 pound)
2 large garlic cloves, smashed
1 teaspoon Butter Buds or 1 teaspoon Molly McButter
1/4 cup fat-free half-and-half

Steps:

  • Chop potatoes into 1/2" (aprox) cubes.
  • Combine potatoes and garlic and add water to cover.
  • Boil about 30 minutes or until potatoes are tender. Don't overcook.
  • Drain potatoes and garlic and place in a food processor.
  • Gently process until almost smooth.
  • Sprinkle with Butter Buds.
  • Process while adding half & half until desired texture is achieved, being careful not to overprocess.

Nutrition Facts : Calories 179.6, Fat 0.5, SaturatedFat 0.2, Cholesterol 1, Sodium 42.4, Carbohydrate 39.8, Fiber 4.7, Sugar 2.7, Protein 5

GARLIC-SMASHED POTATOES



Garlic-Smashed Potatoes image

Great garlic-smashed potatoes for a party. The potatoes can be boiled and smashed ahead of time, leaving only the baking to do once guests arrive.

Provided by Karen Dekker

Categories     Side Dish     Potato Side Dish Recipes

Time 2h5m

Yield 10

Number Of Ingredients 6

5 pounds small red potatoes
½ cup olive oil, or more as needed
8 large cloves garlic, minced
1 ½ teaspoons salt
¾ teaspoon ground black pepper
2 tablespoons chopped fresh parsley

Steps:

  • Place potatoes into a very large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 40 minutes. Drain.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Arrange potatoes close together in a 9x13-inch baking dish. Use a fork to press about 1 inch deep in the center of each potato until inner flesh is exposed.
  • Whisk 1/2 cup olive oil, garlic, and salt together in a small bowl to blend. Drizzle over potatoes.
  • Bake in the preheated oven, basting occasionally with the oil mixture, until potatoes are crisp and brown on top, about 1 hour 10 minutes. Add additional oil if potatoes seem dry.
  • Sprinkle with parsley and serve hot.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 37.6 g, Fat 11.1 g, Fiber 4 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 363.8 mg, Sugar 2.3 g

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