Fat Free Guacamole Recipes

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FAT FREE GUACAMOLE



Fat Free Guacamole image

I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.

Provided by melonhead

Categories     Low Protein

Time 1h15m

Yield 3 1/2 cups, 14 serving(s)

Number Of Ingredients 11

2 cups frozen peas
1/4 cup fat free sour cream
3 tablespoons ripe avocados
1 tablespoon lime juice
3 garlic cloves
1 1/2 teaspoons ground cumin
1 teaspoon garlic salt
1 teaspoon hot sauce
1 large tomatoes, chopped
1 cup onion, chopped finely
1 tablespoon fresh cilantro (optional)

Steps:

  • Microwave the frozen peas in a covered bowl for 2 minutes.
  • Drain and lay on a paper towel to absorb all the water.
  • In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
  • Stir in the tomatoes and onions.
  • Chill for at least 1 hour before serving.
  • Garnish with fresh cilantro if desired.

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