Fat Free Guacamole Recipes
LIGHT GUACAMOLE
Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
LOW-FAT GUACAMOLE
Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.
Provided by My Food and Family
Categories Home
Time 4h20m
Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.
Number Of Ingredients 7
Steps:
- Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
- Refrigerate 4 hours or until soft-set.
- Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.
Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
FAT FREE GUACAMOLE
I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.
Provided by melonhead
Categories Low Protein
Time 1h15m
Yield 3 1/2 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Microwave the frozen peas in a covered bowl for 2 minutes.
- Drain and lay on a paper towel to absorb all the water.
- In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
- Stir in the tomatoes and onions.
- Chill for at least 1 hour before serving.
- Garnish with fresh cilantro if desired.
More about "fat free guacamole recipes"
BEST EVER GUACAMOLE (FRESH, EASY
Web Nov 25, 2020 Slice the avocados in half, remove the pit, and scoop into a mixing bowl. Mash the avocado with a …
From downshiftology.com
Ratings 374Calories 185 per servingCategory Appetizer, Snack
From downshiftology.com
Ratings 374Calories 185 per servingCategory Appetizer, Snack
- Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.
BEST GUACAMOLE RECIPE - SKINNYTASTE
Web Jan 18, 2017 Best Guacamole Recipe 5 from 21 votes 2 Cals:93 Protein:1 Carbs:6 Fat:8 This is the Best …
From skinnytaste.com
5/5 (21)Total Time 5 minsCategory Appetizer, SnackCalories 93 per serving
From skinnytaste.com
5/5 (21)Total Time 5 minsCategory Appetizer, SnackCalories 93 per serving
- Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.
- If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.
BEST GUACAMOLE RECIPE – WELLPLATED.COM
Web Apr 20, 2022 4 large ripe Hass avocados. 1/2 cup finely chopped red onion about 1 small. 2 tablespoons freshly squeezed lemon juice about 1/2 medium lemon. 1 …
From wellplated.com
From wellplated.com
THE BEST HOMEMADE GUACAMOLE RECIPE …
Web Jun 12, 2020 This easy homemade guacamole dip takes just five minutes: Mash avocado. Combine avocado, lime juice, and sea salt in a bowl. Mash to desired consistency …
From wholesomeyum.com
From wholesomeyum.com
THE BEST GUACAMOLE RECIPE - SIMPLY RECIPES
Web Jan 26, 2023 Sprinkle with salt and lime (or lemon) juice. The acid in the lime juice will provide some balance to the richness of the avocado and will help delay the …
From simplyrecipes.com
From simplyrecipes.com
NOT-SO-FAT GUACAMOLE - FORKS OVER KNIVES
Web Jan 28, 2013 1 cup broccoli florets Zest of 1 lime and juice of 2 limes 2 Roma tomatoes, diced ½ small red onion, peeled and diced small ¼ cup finely chopped cilantro 1 clove …
From forksoverknives.com
Estimated Reading Time 2 minsTotal Time 25 mins
From forksoverknives.com
Estimated Reading Time 2 minsTotal Time 25 mins
THE BEST KETO GUACAMOLE RECIPE! - THAT LOW CARB LIFE
Web Apr 28, 2020 This keto guacamole recipe is the perfect mixture of smooth, creamy, and chunky! We love all of the flavors going on here, but you can adjust the recipe as you …
From thatlowcarblife.com
From thatlowcarblife.com
HEALTHY GREEK YOGURT GUACAMOLE (CHUNKY STYLE!) - CHEF SAVVY
Web Apr 7, 2021 Mix ingredients: First combine all of the ingredients in a medium bowl. Then mix to combine, making sure not to mash up all of the avocado. Season to taste: Next …
From chefsavvy.com
From chefsavvy.com
LOW-FAT GUACAMOLE | POPSUGAR FITNESS
Web Jun 13, 2017 Scoop out the flesh from your avocado fruit, and mash together with Greek yogurt in a large bowl. Add lime juice, lime zest, and minced garlic to the bowl. Mix well. …
From popsugar.com
From popsugar.com
GREEN PEA GUACAMOLE - ONCE UPON A CHEF
Web Combine the roasted jalapeño, raw jalapeño, peas and cilantro in the bowl of a food processor. Process until almost smooth but still a little chunky. Scoop the avocado flesh …
From onceuponachef.com
From onceuponachef.com
HOW TO MAKE THE BEST GUACAMOLE EVER | THE LEAF NUTRISYSTEM
Web Up to 4.48% cash back Directions: 1. In a large mixing bowl, mash avocados with back of fork. 2. Add yogurt and stir until well-mixed. 3. Add all remaining ingredients and stir to blend. …
From
From
VEGAN GUACAMOLE RECIPE WITH EDAMAME - THE PICKY EATER
Web May 6, 2021 Low in calories and fat, and easy and quick to make, this tasty edamame guacamole will be the star of your next party! Prep Time 10 mins Total Time 10 mins …
From pickyeaterblog.com
From pickyeaterblog.com
HOLY GUACAMOLE! (HEALTHY AND AUTHENTIC) RECIPE - A SPICY …
Web Jun 12, 2020 Instructions. Cut the avocados in half, remove the pit, and scoop the flesh out with a spoon. Place the avocado flesh in a medium bowl and pour the lime juice over …
From aspicyperspective.com
From aspicyperspective.com
THE BEST GUACAMOLE (THREE WAYS!) | FEASTING AT HOME
Web Jan 31, 2020 Place avocado, onion, garlic, jalapeno, cilantro, salt and spices into a bowl and with a knife, slice avocado into tiny pieces, then whip with a fork. Add juice from half …
From feastingathome.com
From feastingathome.com
SKINNY GUACAMOLE RECIPE | EATINGWELL
Web 1 large zucchini, cut into 1/2-inch cubes 1 large ripe avocado, cubed ¼ cup coarsely chopped fresh cilantro ¼ cup finely chopped onion 2 cloves garlic, minced 2 tablespoons …
From eatingwell.com
From eatingwell.com
LOW CARB GUACAMOLE – VEGAN RECIPE – DIET DOCTOR
Web Dec 2, 2015 Guacamole Instructions Peel the avocados and mash with a fork. Add the onion, lime juice, tomato, cilantro, and garlic. Season with salt and pepper, and mix until …
From dietdoctor.com
From dietdoctor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #for-large-groups #low-protein #healthy #appetizers #microwave #low-fat #vegetarian #dips #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #equipment #number-of-servings #presentation #served-cold #4-hours-or-less
You'll also love