THE BEST VEGETABLE SALAD
This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil.
Provided by DUSTYDO157
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 16
Steps:
- Toss together the cucumber, tomato, onion, pepper, radish, jicama, and lettuce in a large salad bowl. Whisk together the garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil, and water in a small bowl. Drizzle dressing over the salad just before serving.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 10.9 g, Fat 4.8 g, Fiber 4.5 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 397.9 mg, Sugar 4 g
MAKE-YOUR-OWN TACO SALAD
Enjoy this Mexican taco salad made with ground beef, beans and avocados - your flavorful hearty dinner!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 6h25m
Yield 12
Number Of Ingredients 12
Steps:
- Cook beef and onion in 12-inch skillet over medium-high heat about 8 minutes, stirring frequently, until beef is brown; drain.
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. Mix beef mixture, taco seasoning mix, beans, tomato sauce and pepper in cooker.
- Cover and cook on low heat setting 6 to 8 hours.
- To serve, place lettuce and corn chips on individual plates. Top each with beef mixture, tomatoes, avocados, cheese and salsa. Beef mixture will hold on low heat setting up to 4 hours.
Nutrition Facts : Calories 505, Carbohydrate 42 g, Cholesterol 70 mg, Fat 2, Fiber 12 g, Protein 31 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1240 mg
CUCUMBER-RICOTTA SANDWICHES
Part sandwich, part salad, this is an extremely refreshing and satisfying meal. It's very simple, but there are two requirements: freshly baked bread, with a crisp crust and tender crumb, and the best ricotta you can find, preferably basket ricotta. Skip the low-fat supermarket type: Instead, make your own or use natural cream cheese or queso fresco.
Provided by David Tanis
Categories dinner, lunch, quick, weekday, weeknight, sandwiches, appetizer, main course
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Put cucumbers in a bowl and season with salt and pepper, then toss. Add chile, basil, lime juice, dill, tarragon, mint and chives. Toss well.
- Spread ricotta generously over each ciabatta toast. Spoon cucumber mixture over ricotta on each toast. Garnish with cilantro springs and calendula petals, if using.
MAKE YOUR OWN PASTA SALAD
This is a basic pasta salad recipe, which is easy to tweak or add extra veggies to, depending what you have on hand. I like to make this on Sundays and keep it in the fridge for quick healthy lunches/dinners during hectic work weeks. It really doesn't take much time to make your own dressing for pasta salads and the results are much fresher-tasting and well worth the effort.
Provided by Eat Your Vegetables
Categories Penne
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place pasta, cheese, tomatoes, vegetables and olives in a large bowl.
- Mix dressing ingredients in a blender.
- Pour dressing over pasta mixture and toss to coat.
- Refrigerate until serving.
Nutrition Facts : Calories 328.7, Fat 18.8, SaturatedFat 3.6, Cholesterol 6, Sodium 704.8, Carbohydrate 33.1, Fiber 2.7, Sugar 1.8, Protein 7.4
CREATE YOUR OWN EGG SALAD
This recipe is a simple take on a classic. It lets you choose your favorites to add to the sandwich.-American Egg Board, Linda Braun, Park Ridge, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield about 3 cups.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the dressing, herbs, salt if desired and pepper. Gently stir in the eggs, rice or pasta, and fruits or vegetables if desired. Cover and chill until serving.
Nutrition Facts :
MAKE-YOUR-OWN-TACO-SALAD BAR
Fill those little compartments on the Tupperware Serving Center with some or all of these ingredients. Diners make-their-own salad--and no one has to pick out the stuff they don't like! Great to take along on a picnic or tailgate party or potluck, too. See Recipe #217644 for directions in how to prepare the BEST-EVER (and easy) Taco Meat. Measurements given here are APPROXIMATE...make enough to comfortably fill the compartments on the Serving Center.
Provided by Debber
Categories Greens
Time 30m
Yield 1 salad, 8-12 serving(s)
Number Of Ingredients 10
Steps:
- Dump lettuce in a large serving bowl (or the lid of Tupperware Serving Center).
- Dump chips in another serving bowl (or the lid of the Serving Center if you didn't put the lettuce in it).
- Mix sour cream and green onion slices; place in center compartment of serving center.
- Place each of remaining ingredients (except chips) into one compartment of the serving center--being artistic in your arrangement so the colors look "nice."
- BRIGHT IDEA #1: Heat up a can of refried beans, slather some on a burrito skin, and use to wrap around a hard-taco shell, then fill shell with fav ingredients--it won't crack!
- BRIGHT IDEA #2: Mix everything up in a bowl, drizzle with Western Salad Dressing, and call it Western Taco Salad.
Nutrition Facts : Calories 566.9, Fat 36.8, SaturatedFat 15.2, Cholesterol 55, Sodium 999.4, Carbohydrate 48.1, Fiber 5.8, Sugar 4, Protein 15.5
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