Fat Free Liquid Gold Salad Dressing Recipes
5-MINUTE LIQUID GOLD SAUCE (OIL-FREE, PLANT-BASED)
A creamy, dreamy, vibrant sauce that looks like liquid gold. Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it's perfect for adding to bowl meals, salads, roasted vegetables, and more! Just 10 minutes and 1 blender required!
Provided by Minimalist Baker
Categories Sauce
Time 5m
Number Of Ingredients 12
Steps:
- To a small blender (or food processor, though it won't be as creamy), add chickpeas, nutritional yeast, garlic, lemon, tahini, salt, ground turmeric, curry powder, ground cumin, cayenne (optional), maple syrup, and water.
- Blend on high until creamy and smooth. Add more water as needed until a thick, pourable sauce is achieved.
- Taste and adjust flavor as needed, adding more salt to taste, curry powder for spice, tahini for creaminess / nuttiness, lemon for acidity, cayenne for heat, or maple syrup for sweetness.
- Use immediately or store covered in the refrigerator up to 1 week. You can also freeze it up to 1 month and thaw before use (do not heat) although best when fresh.
- Perfect for use on just about anything - think roasted sweet potatoes, burrito bowls, salads, and more!
Nutrition Facts : ServingSize 1 2-Tbsp servings, Calories 35 kcal, Carbohydrate 4.5 g, Protein 1.6 g, Fat 1.3 g, SaturatedFat 0.2 g, Sodium 96 mg, Fiber 1.1 g, Sugar 1.5 g, UnsaturatedFat 0.9 g
CREAMY ITALIAN FAT-FREE SALAD DRESSING
Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.
Provided by internetnut
Categories Salad Dressings
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Mix well and chill before using.
- Enjoy!
Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8
LIQUID GOLD DRESSING
Two tablespoons of this supplies your daily requirement of Omega 3 fatty acids and at least 40% of your B12 requirement. From Davis and Melinas Becoming Vegan.
Provided by Missy Wombat
Categories Salad Dressings
Time 5m
Yield 2 cups, 50 serving(s)
Number Of Ingredients 8
Steps:
- Blend until smooth.
- Keep in a lidded jar for up to 2 weeks in the fridge.
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LIQUID GOLD DRESSING (DAIRY-FREE, NUT-FREE, VEGAN RECIPE …
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4.8/5 (6)Total Time 10 minsCategory Salad, SauceCalories 80 per serving
- In an upright blender, combine the apple cider vinegar, water, nutritional yeast, tamari, ground flaxseed, Dijon mustard, lemon juice, garlic, and black pepper. Close the lid of the blender and flip it to high until all ingredients are creamy and combined.
- Then, with the speed on low, remove the lid plug and slowly drizzle in the oil. Once all of the oil is in the blender, place the lid plug back on and flip the blender’s speed to high for 2-3 seconds to fully combine.
- Transfer the liquid gold dressing to a sealable jar and keep it in the refrigerator for up to 1 week.
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