Fat Free Microwave Apple Crumble Delight Recipes

FAT-FREE MICROWAVE APPLE CRUMBLE DELIGHT

Fat-Free Microwave Apple Crumble Delight image

A sweet and tasty, yet healthy, alternative to traditional apple crumble. This can be made at work as a quick lunch or dessert, or in the oven at home if you have the time. Superb for dieters, waist watchers, and healthy eaters alike.

Provided by Virtuous Archangel

Categories Pie

Time 10m

Yield 1 Snack, 1 serving(s)

Number Of Ingredients 5

Ingredients

1 large apple (Granny Smith or Crispins are ideal)
1 tablespoon artificial sweetener (I use Splenda Brown Sugar blend)
1 teaspoon cinnamon
1/4 cup low-fat granola
1 dash water or 1 dash lemon juice

Steps:

Slice apple in half, then into 1/2-cm thick slices.
Sprinkle 1/2 Tsp of cinnamon and 1/2 Tbsp of Splenda into the bottom of a small, microwavable bowl.
Arrange half of the apple slices into the bowl.
Repeat Step 2 with the remaining ingredients, including the sprinkle of water/lemon juice and the Cereal or Granola (keep granola/cereal until after heating if you want it to remain crunchy, not soggy).
Nuke in the microwave on high for about 1 1/2-2 minutes, depending on the microwave, until the apples are just tender. The steam from the water or juice will cook the apples slightly.
Remove from microwave and enjoy!

Nutrition Facts : Calories 122.4, Fat 0.4, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 32.9, Fiber 6.7, Sugar 23.2, Protein 0.7

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