AMAZING TOMATO CURRY
Provided by Jamie Oliver
Categories Vegetables Recipes Vegetables Tomato Curry
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- With the tip of a knife, prick the tomatoes, removing the cores from any larger ones. Carefully plunge them into fast-boiling water for 45 seconds, then drain and peel away the skin.
- Cover the saffron with 100ml of boiling water and leave to infuse.
- Toast the almonds in a large non-stick frying pan over a medium heat until golden, then tip into a small bowl and place the pan back on the heat.
- Peel and very finely chop the garlic, ginger and chillies.
- Drizzle 1 tablespoon of oil into the pan, then add the curry leaves, followed by all the spices. Peel and quarter the onion, click apart into petals, then add to the pan with the garlic, ginger and chilli and fry for 3 minutes, stirring constantly.
- Add the tomatoes, coconut milk and saffron water, then cover and simmer for 20 minutes, removing the lid and adding the mango chutney halfway.
- Season to taste with sea salt and black pepper, then scatter over the almonds. Serve with fluffy rice.
Nutrition Facts : Calories 208 calories, Fat 12.9 g fat, SaturatedFat 6.1 g saturated fat, Protein 5.1 g protein, Carbohydrate 19.7 g carbohydrate, Sugar 15.9 g sugar, Sodium 0.2 g salt, Fiber 4.8 g fibre
TOMATO CURRY
A quick and easy tomato curry that's suitable for vegetarians and vegans.
Provided by Cook Veggielicious
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon sunflower oil in a large frying pan or wok.
- Add 1 teaspoon black mustard seeds, 1 teaspoon cumin seeds and 4 fresh curry leaves and fry for a minute or two until the mustard seeds start to pop.
- Add a chopped onion and reduce the heat. Fry for 10 minutes or until the onion is soft. Stir often.
- Add 2 cloves of chopped garlic and a thumb-sized piece of chopped ginger. Fry for one more minute then add 1/2 teaspoon turmeric and stir in.
- Add 800g halved cherry tomatoes and fry for 10-15 minutes until starting to break down, stirring often.
- Season to taste with salt and pepper.
- Serve immediately with rice, bread and/or other curries.
Nutrition Facts : Calories 173 kcal, Carbohydrate 23 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 49 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving
QUICK VEGETABLE CURRY
A bountiful medley of beans and vegetables. This easy curry can be made in minutes. Increase or decrease the spices to suit your taste. Serve over rice with Indian naan bread or chapatti (flatbread).
Provided by Mona zac
Categories World Cuisine Recipes Asian Indian
Time 46m
Yield 6
Number Of Ingredients 17
Steps:
- Bring a large saucepan of lightly salted water to a boil. Place the potatoes and carrots in the boiling water, and cook until softened, 5 to 6 minutes. Add the peas and corn to the boiling water, and turn off the heat. Wait 1 minute, and drain the vegetables. Cover to keep warm.
- Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook until the onions are transparent, 5 to 7 minutes. Combine the tomatoes, kidney beans, garbanzo beans, and water with the onions. Stir in the turmeric, chili powder, cumin, coriander, and mustard seed until blended. Season with salt to taste. Add the potatoes, carrots, peas, and corn. Turn the heat to high, and cook the vegetables 5 to 10 minutes, stirring occasionally. Lower the heat to medium, and cook another 7 minutes.
- Pour the coconut milk into the vegetable mixture. Stir and cook for just 3 minutes to prevent the milk from curdling or separating. Remove from the heat and serve.
Nutrition Facts : Calories 423.2 calories, Carbohydrate 53.6 g, Fat 19.9 g, Fiber 12.6 g, Protein 12.4 g, SaturatedFat 12.9 g, Sodium 510 mg, Sugar 5.4 g
EASY-PEASY POTATO CURRY RECIPE BY TASTY
Here's what you need: vegetable oil, medium yellow onion, garlic, curry powder, paprika, cayenne, cumin powder, allspice, fresh ginger, black pepper, potato, chickpeas, vegetable broth, lemon juice, diced tomato, coconut milk, rice, naan bread, fresh cilantro
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- Heat the oil in a large pot over medium heat until shimmering. Add the onion and saute for about 3 minutes, until translucent.
- Add the garlic and saute for about 2 minutes, until fragrant.
- Add the curry powder, paprika, cayenne, cumin, allspice, ginger, salt, and pepper. Stir and cook for about 2 minutes until the spices are fragrant.
- Add the potatoes and mix well until well-coated in spices.
- Add the chickpeas and stir to incorporate.
- Add the broth, lemon juice, and tomatoes and stir, then pour in the coconut milk and stir to combine.
- Increase the heat to high and bring the mixture to a simmer. Once bubbling, reduce the heat to medium and cook for 15-20 minutes, until the potatoes are tender and easily pierced with a fork.
- Serve with cooked rice and naan and garnish with fresh cilantro.
- Enjoy!
Nutrition Facts : Calories 894 calories, Carbohydrate 104 grams, Fat 46 grams, Fiber 17 grams, Protein 18 grams, Sugar 17 grams
QUICK AND EASY VEGETABLE CURRY
A very quick and easy curry to serve up with rice and a salad.
Provided by Mai Forrester
Categories Main Dish Recipes Curries Vegetarian
Yield 5
Number Of Ingredients 11
Steps:
- In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
- Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.
Nutrition Facts : Calories 102.5 calories, Carbohydrate 15.7 g, Fat 3.5 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 266.6 mg, Sugar 3.9 g
QUICK TOMATO SOUP
There's nothing like a steamy bowl of classic tomato soup on a cold February day. The addition of sugar puts a sweet spin on this version. For extra loveliness, top with homemade heart-shaped croutons. —Jane Ward, Churchville, Maryland
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 7
Steps:
- In a large saucepan, melt butter. Stir in flour, curry powder and onion powder until smooth. Gradually add tomato juice and sugar. Cook, uncovered, until thickened and heated through, about 5 minutes. If desired, serve with crackers or croutons.
Nutrition Facts : Calories 156 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 862mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein.
EASY TOMATO CURRY
This Indian recipe is easy to make and makes a good side dish to accompany a curry of meat and rice.
Provided by Brian Holley
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter in a small pot and fry the onions and garlic till just golden.
- Add the spices and water cook for 2 minutes Add the tomato paste and stir to incorporate it all together.
- Add tomatoes and cook for 5 mins, or, till tender. DO NOT OVERCOOK OR THE TOMATOES WILL BE TOO SOFT.
- Serve with a curry of choice.
Nutrition Facts : Calories 116.7, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.3, Sodium 700.2, Carbohydrate 14.9, Fiber 3.5, Sugar 8.2, Protein 2.6
QUICK CHICKEN CURRY WITH TOMATOES AND PEAS
Make and share this Quick Chicken Curry With Tomatoes and Peas recipe from Food.com.
Provided by CookingONTheSide
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook the rice according to package directions.
- Meanwhile, heat 1 T oil in large skillet over medium-high heat.
- Season the chicken with the curry powder and 1/4 t each salt and pepper and cook until browned, 2-3 minutes per side.
- Transfer to a bowl.
- Add the wine to the skillet and cook, scraping up any brown bits, for 2 minutes.
- Transfer to the bowl with the chicken.
- Wipe out the skillet and heat the remaining tablespoon oil over medium heat.
- Add the onion and cook, covered, stirring occasionally, for 6 minutes.
- Stir in the garlic and ginger and cook for 1 minute.
- Return the chicken and wine to the skillet, add the tomatoes and peas, and cook until heated through, about 3 minutes.
- Serve over the rice.
Nutrition Facts : Calories 509.2, Fat 11.9, SaturatedFat 2.1, Cholesterol 109, Sodium 235.1, Carbohydrate 48.4, Fiber 3.5, Sugar 4.9, Protein 42
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