Raspberry Banana Tofu Shake Recipes

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BANANA RASPBERRY SMOOTHIES



Banana Raspberry Smoothies image

Provided by Ina Garten

Categories     beverage

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/2 pint fresh raspberries
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup yogurt, Greek or regular
1 tablespoon good honey
2 cups ice

Steps:

  • Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.

RASPBERRY BANANA TOFU SHAKE



Raspberry Banana Tofu Shake image

This is very delicious!

Provided by CAT*

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 15m

Yield 4

Number Of Ingredients 5

1 (12 ounce) package firm silken tofu
1 cup fat free soy milk
1 banana
1 cup raspberries
¼ cup frozen orange juice concentrate

Steps:

  • In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 24.6 g, Fat 2.6 g, Fiber 3.3 g, Protein 8.3 g, SaturatedFat 0.4 g, Sodium 46.1 mg, Sugar 17 g

STRAWBERRY AND TOFU SMOOTHIE



Strawberry and Tofu Smoothie image

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

RASPBERRY BANANA TOFU SHAKE



Raspberry Banana Tofu Shake image

This is very delicious!

Provided by Stephanie

Categories     Orange Smoothies

Time 15m

Yield 4

Number Of Ingredients 5

1 (12 ounce) package firm silken tofu
1 cup fat free soy milk
1 banana
1 cup raspberries
¼ cup frozen orange juice concentrate

Steps:

  • In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.

Nutrition Facts : Calories 149.1 calories, Carbohydrate 24.6 g, Fat 2.6 g, Fiber 3.3 g, Protein 8.3 g, SaturatedFat 0.4 g, Sodium 46.1 mg, Sugar 17 g

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