Fat Free Sugar Free Evaporated Milk Recipes

FAT-FREE VANILLA COFFEE CREAMER

Steps:

• Pour evaporated milk into a small saucepan; add vanilla extract. Stir in sweetener. Bring to a boil, stirring constantly, to allow alcohol in extract to cook off, 1 to 2 minutes. Remove from the burner and let cool before using, or place in an airtight container and refrigerate.

FAT FREE SUGAR FREE EVAPORATED MILK

Steps:

• Blend ingredients together and store, chilled, for up to one week.
• Makes 16 servings, each serving is 1 ounce.
• Each ounce contains an estimated:
• Cals: 54, FatCals: 14, TotFat: 2g
• SatFat: 1g, PolyFat: 0g, MonoFat: 1g
• Chol: 7mg, Na: 58mg, K: 173mg
• TotCarbs: 9g, Fiber: 0g, Sugars: 3g
• NetCarbs: 9g, Protein: 4g
• For Comparison, one ounce of regular sweetened condensed milk contains:
• Cals: 123, FatCals: 28, TotFat: 3g
• SatFat: 2g, PolyFat: 0g, MonoFat: 1g
• Chol: 13mg, Na: 49mg, K: 142mg
• TotCarbs: 42g, Fiber: 0g, Sugars: 21g
• NetCarbs: 42g, Protein: 3g

HOW TO MAKE SUGAR FREE CONDENSED MILK

Steps:

• Whisk together the evaporated milk with the sugar alternative. Then heat this mixture on low-medium heat on the stove, stirring continually until it starts to bubble.
• Reduce the heat to low and allow to simmer. Skim off layers as needed.
• Remove from heat and stir in the butter .However, if your desired thickness has not been reached in an hour, you can stir in the Guar Gum just before you sir in the butter

SUGAR-FREE/FAT-FREE HOLIDAY EGGNOG

Steps:

• In a bowl combine the pudding mix with 2 cups fat-free milk, tiny pinch nutmeg (if using) vanilla or rum extract and sugar substitute (to taste) mix on low speed using an electric mixture until thickened (adjust the sugar substitute to taste if needed).
• Pour into a large container with a tight-fitting lid; add in 3 cups milk, cover with lid and shake vigorously.
• Add in evaporated milk with remaining 2 cups milk and shake well again.
• Chill and shake again before using.
• Delicious!

NO SUGAR, NO FAT 5-MINUTE RICE PUDDING

Steps:

• Make pudding according to directions- except stop when it is just starting to get firm.
• (Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
• Refrigerate until cool.