Fat Free Sugar Free Evaporated Milk Recipes
FAT FREE SUGAR FREE EVAPORATED MILK
Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.(found this on a search when I was craving a Vietnamese/Thai iced coffee)Each ounce contains an estimated:Cals: 54, FatCals: 14, TotFat: 2gSatFat: 1g, PolyFat: 0g, MonoFat: 1gChol: 7mg, Na: 58mg, K: 173mgTotCarbs: 9g, Fiber: 0g, Sugars: 3gNetCarbs: 9g, Protein: 4gFor Comparison, one ounce of regular sweetened condensed milk contains:Cals: 123, FatCals: 28, TotFat: 3gSatFat: 2g, PolyFat: 0g, MonoFat: 1gChol: 13mg, Na: 49mg, K: 142mgTotCarbs: 42g, Fiber: 0g, Sugars: 21gNetCarbs: 42g, Protein: 3g
Categories Desserts Asian Asian Desserts Sugar Free Sugar Free Desserts Drink Desserts Drink
Yield 16
Number Of Ingredients 3
Steps:
- Blend ingredients together and store, chilled, for up to one week.
- Makes 16 servings, each serving is 1 ounce.
- Each ounce contains an estimated:
- Cals: 54, FatCals: 14, TotFat: 2g
- SatFat: 1g, PolyFat: 0g, MonoFat: 1g
- Chol: 7mg, Na: 58mg, K: 173mg
- TotCarbs: 9g, Fiber: 0g, Sugars: 3g
- NetCarbs: 9g, Protein: 4g
- For Comparison, one ounce of regular sweetened condensed milk contains:
- Cals: 123, FatCals: 28, TotFat: 3g
- SatFat: 2g, PolyFat: 0g, MonoFat: 1g
- Chol: 13mg, Na: 49mg, K: 142mg
- TotCarbs: 42g, Fiber: 0g, Sugars: 21g
- NetCarbs: 42g, Protein: 3g
Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories
FAT-FREE VANILLA COFFEE CREAMER
Quick, easy, fat-free, budget-friendly, and delicious coffee creamer made right at home. Will last in the refrigerator for 1 1/2 weeks.
Provided by itsallrelevant
Categories Drinks Recipes Coffee Drinks Recipes Creamer
Time 35m
Yield 10
Number Of Ingredients 3
Steps:
- Pour evaporated milk into a small saucepan; add vanilla extract. Stir in sweetener. Bring to a boil, stirring constantly, to allow alcohol in extract to cook off, 1 to 2 minutes. Remove from the burner and let cool before using, or place in an airtight container and refrigerate.
Nutrition Facts : Calories 15 calories, Carbohydrate 2.1 g, Cholesterol 0.7 mg, Protein 1.3 g, Sodium 20.2 mg, Sugar 2 g
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