Fat Free Tzatziki Recipes

NONFAT TZATZIKI

Nonfat Tzatziki image

Provided by Anne Burrell

Time 1h20m

Yield 2 cups

Number Of Ingredients 8

Ingredients

1/2 English cucumber
Kosher salt
2 cups plain nonfat Greek yogurt
1 tablespoon white wine vinegar
2 cloves garlic, smashed and finely chopped
2 sprigs fresh mint, leaves cut into chiffonade
1 small bunch fresh dill, finely chopped
Freshly ground black pepper

Steps:

Grate the cucumber and place it in a fine strainer over a bowl. Salt the cucumber and allow it to drain until most of the juices come out, approximately 10 minutes. Squeeze out the last bit of juices and transfer to paper towels to pat dry.
In a medium bowl, combine the cucumber, yogurt, white wine vinegar, garlic, mint and dill. Refrigerate to allow the flavors to meld, at least 1 hour. Season with salt and pepper before serving.

FAT-FREE TZATZIKI

Fat-Free Tzatziki image

I made a fat-free version, with some other modifications, of Howiesar's tzatziki recipe that he posted with his tempeh gyros Recipe #148197 (which are awesome!). If you're not adverse to a little "good fat" you can use the optional olive oil, but the tzatziki is yummy even without it.

Provided by Kitchen Kozy

Categories Greek

Time 4h20m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup finely grated English cucumber, drained (I leave the skin on, you'll need about 1/2 a large english cuke)
3/4 cup plain fat-free yogurt (one 6oz. cup)
3/4 cup nonfat sour cream
6 garlic cloves, minced (adjust to taste)
1/4 teaspoon salt
1/4 teaspoon fresh dill weed, finely chopped
1/2 teaspoon mustard powder
1 teaspoon rice vinegar (or other vinegar)
1 teaspoon fresh parsley, finely chopped (optional)
1 tablespoon extra virgin olive oil (optional)

Steps:

Combine all ingredients, and stir well.
Refrigerate at least 4 hours, preferrably overnight.
Remove from refrigerator about 30 minutes prior to serving to take the chill off.

Nutrition Facts : Calories 53.3, Fat 0.6, SaturatedFat 0.3, Cholesterol 3.5, Sodium 144.2, Carbohydrate 8.6, Fiber 0.1, Sugar 4.8, Protein 3.6

GREEK TZATZIKI

Greek Tzatziki image

This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Provided by LeeleeCooks

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki

Time 8h20m

Yield 40

Number Of Ingredients 9

Ingredients

1 (32 ounce) container plain low-fat yogurt
½ English cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt, or to taste
1 tablespoon freshly ground black pepper, or to taste

Steps:

Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g

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