BAGEL WITH A VEGGIE SCHMEAR
I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.
Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.
FAT FREE BAGEL
Make and share this Fat Free Bagel recipe from Food.com.
Provided by newarkbrat1
Categories Breads
Time 1h1m
Yield 12-24 bagels, 12-24 serving(s)
Number Of Ingredients 8
Steps:
- Combine yeast and 1 cup of flour.
- In seperate bowl, combine water, sugar, and salt.
- add to flour mixture.
- stir in raisin, cinnamon, and sugar, if using.
- beat with electric mixture until no lumps remain and mixture is sort of splashy.
- add raisins, if using, and remaining flour.
- mix until dough is tough.
- turn out on floured surface and knead for 6-8 minutes.
- cover and let rise 10-15 minutes.
- spray a large cookie sheet.
- Divide the dough into 12 to 24 portions, rolling each into a ball and pulling a hole through in the middle with your fingers.
- Place the bagels on the cookie sheet, cover and let rise in a warm place for at least 20 minutes and no more than 2 hours (or you'll have dough coming out of your ears).
- Meanwhile, put one gallon of water and one tablespoon of sugar in a large pot to boil; reduce to simmering. Cook bagels, 4 or 5 at a time for 4 to 7 minutes (depending on the toughness of the skin you prefer - the longer they boil, the tougher they get), turning once.
- Preheat oven to 375 degrees F.
- Bake 31 minutes, or until golden brown.
Nutrition Facts : Calories 176.8, Fat 0.5, SaturatedFat 0.1, Sodium 583.4, Carbohydrate 37.4, Fiber 1.4, Sugar 3.3, Protein 5
NEW YORK VEGGIE CREAM CHEESE (FOR BAGELS)
This recipe from a magazine came from Fran Drescher, star of The Nanny TV series. Wonderful on bagels, toast or crackers.
Provided by Karen R.
Categories Spreads
Time 10m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- Combine ingredients in a small bowl.
- Spread over bagels or whole grain toast.
- Store in refrigerator for up to one week.
Nutrition Facts : Calories 66.9, Fat 6.5, SaturatedFat 3.6, Cholesterol 20.8, Sodium 62.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.9, Protein 1.2
FRESH VEGGIE BAGEL SANDWICH
This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g
LOADED VEGETARIAN BAGEL SANDWICHES WITH CREAM CHEESE
Arla's minimal ingredient cream cheese is the perfect, fresh balance for the hearty wheat bagel and fresh, raw vegetables. Beyond their herb and spice variety, I like tokeep the original flavor on hand as well and mix in fresh herbs
Provided by Naturally Ella
Yield 2 servings
Number Of Ingredients 9
Steps:
- Instructions
- Prep the vegetables as needed. Assemble each bagel with 1 tablespoon cream cheese, layers of spinach, tomatoes, cucumbers, onions, carrots, and avocado. Spread 1 more tablespoon of cream cheese on the top half of the bagel. Place on top and serve.
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