Fat Free Vegetable Cheese Bagel Recipes

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BAGEL WITH A VEGGIE SCHMEAR



Bagel with a Veggie Schmear image

I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

4 ounces fat-free cream cheese
4 ounces fresh goat cheese
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2/3 cup finely chopped cucumber
1/4 cup finely chopped celery
3 tablespoons finely chopped carrot
1 radish, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons thinly sliced fresh basil
4 whole wheat bagels, split and toasted
8 slices tomato
Coarsely ground pepper, optional

Steps:

  • In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.

Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.

FAT FREE BAGEL



Fat Free Bagel image

Make and share this Fat Free Bagel recipe from Food.com.

Provided by newarkbrat1

Categories     Breads

Time 1h1m

Yield 12-24 bagels, 12-24 serving(s)

Number Of Ingredients 8

2 (1/4 ounce) packages yeast
4 1/4 cups unbleached flour
1 1/2 cups warm water (115 to 120 degrees F)
3 tablespoons sugar
1 tablespoon salt
1/2 tablespoon cinnamon (optional)
1 tablespoon sugar (optional)
1/2 cup raisins (optional)

Steps:

  • Combine yeast and 1 cup of flour.
  • In seperate bowl, combine water, sugar, and salt.
  • add to flour mixture.
  • stir in raisin, cinnamon, and sugar, if using.
  • beat with electric mixture until no lumps remain and mixture is sort of splashy.
  • add raisins, if using, and remaining flour.
  • mix until dough is tough.
  • turn out on floured surface and knead for 6-8 minutes.
  • cover and let rise 10-15 minutes.
  • spray a large cookie sheet.
  • Divide the dough into 12 to 24 portions, rolling each into a ball and pulling a hole through in the middle with your fingers.
  • Place the bagels on the cookie sheet, cover and let rise in a warm place for at least 20 minutes and no more than 2 hours (or you'll have dough coming out of your ears).
  • Meanwhile, put one gallon of water and one tablespoon of sugar in a large pot to boil; reduce to simmering. Cook bagels, 4 or 5 at a time for 4 to 7 minutes (depending on the toughness of the skin you prefer - the longer they boil, the tougher they get), turning once.
  • Preheat oven to 375 degrees F.
  • Bake 31 minutes, or until golden brown.

Nutrition Facts : Calories 176.8, Fat 0.5, SaturatedFat 0.1, Sodium 583.4, Carbohydrate 37.4, Fiber 1.4, Sugar 3.3, Protein 5

NEW YORK VEGGIE CREAM CHEESE (FOR BAGELS)



New York Veggie Cream Cheese (For Bagels) image

This recipe from a magazine came from Fran Drescher, star of The Nanny TV series. Wonderful on bagels, toast or crackers.

Provided by Karen R.

Categories     Spreads

Time 10m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 4

8 ounces cream cheese, softened
1/4 cup carrot, shredded
1/4 red bell pepper, finely diced
2 tablespoons green onions, finely chopped

Steps:

  • Combine ingredients in a small bowl.
  • Spread over bagels or whole grain toast.
  • Store in refrigerator for up to one week.

Nutrition Facts : Calories 66.9, Fat 6.5, SaturatedFat 3.6, Cholesterol 20.8, Sodium 62.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.9, Protein 1.2

FRESH VEGGIE BAGEL SANDWICH



Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

LOADED VEGETARIAN BAGEL SANDWICHES WITH CREAM CHEESE



Loaded Vegetarian Bagel Sandwiches with Cream Cheese image

Arla's minimal ingredient cream cheese is the perfect, fresh balance for the hearty wheat bagel and fresh, raw vegetables. Beyond their herb and spice variety, I like tokeep the original flavor on hand as well and mix in fresh herbs

Provided by Naturally Ella

Yield 2 servings

Number Of Ingredients 9

Ingredients
1 cup loosely packed spinach
2 slices of large tomatoes
1/2 cup thinly sliced cucumbers
1/4 cup thinly shaved onions
1/2 cup shredded carrots
1/2 just-ripe avocado sliced
2 whole wheat bagels sliced in half
4 tablespoons Arla Herb and Spice Cream Cheese

Steps:

  • Instructions
  • Prep the vegetables as needed. Assemble each bagel with 1 tablespoon cream cheese, layers of spinach, tomatoes, cucumbers, onions, carrots, and avocado. Spread 1 more tablespoon of cream cheese on the top half of the bagel. Place on top and serve.

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