Breaded Fish Sandwiches For Two Recipes

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HEARTY BREADED FISH SANDWICHES



Hearty Breaded Fish Sandwiches image

Fishing for a burger alternative? Consider it caught. A hint of cayenne is cooled by a creamy yogurt and mayo sauce in this fish sandwich that will put your local drive-thru to shame. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 sandwiches.

Number Of Ingredients 14

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried parsley flakes
4 cod fillets (6 ounces each)
4 whole wheat hamburger buns, split
1/4 cup plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons lemon juice
2 teaspoons sweet pickle relish
1/4 teaspoon dried minced onion
4 lettuce leaves
4 slices tomato
4 slices sweet onion

Steps:

  • In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture., On a lightly oiled grill rack, grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine the yogurt, mayonnaise, lemon juice, relish and minced onion; spread over bun bottoms. Top with cod, lettuce, tomato and onion; replace bun tops.

Nutrition Facts : Calories 292 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 483mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges

BREADED FISH SANDWICHES FOR TWO



Breaded Fish Sandwiches for Two image

The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! -Mildred Caruso, Brighton, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 17

1/4 cup dry bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1/8 teaspoon lemon-pepper seasoning
2 halibut or cod fillet (6 ounces each)
2 whole wheat hamburger buns, split
1/2 cup shredded lettuce
2 tablespoons shredded carrot
1-1/2 teaspoons grated onion, optional
SAUCE:
2 tablespoons plain yogurt
1-1/2 teaspoons lemon juice
1/4 teaspoon dill weed
1/8 teaspoon garlic powder
1/8 teaspoon grated lemon zest
1/8 teaspoon prepared horseradish

Steps:

  • In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture., Lightly oil the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. , Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted., In a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops.

Nutrition Facts :

BREADED FISH SANDWICHES



Breaded Fish Sandwiches image

The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! -Mildred Caruso, Brighton, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/4 teaspoon lemon-pepper seasoning
4 halibut or cod fillets (6 ounces each)
4 whole wheat hamburger buns, split
1 cup shredded lettuce
1/4 cup shredded carrots
1 tablespoon grated onion, optional
SAUCE:
1/4 cup plain yogurt
1 tablespoon lemon juice
1/2 teaspoon dill weed
1/4 teaspoon garlic powder
1/4 teaspoon grated lemon zest
1/4 teaspoon prepared horseradish

Steps:

  • In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture., Lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. , Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops.

Nutrition Facts : Calories 337 calories, Fat 7g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 356mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 4g fiber), Protein 41g protein. Diabetic Exchanges

HOT AND CRISPY FISH SANDWICH



Hot and Crispy Fish Sandwich image

Provided by Katie Lee Biegel

Categories     main-dish

Time 30m

Yield 5 sandwiches

Number Of Ingredients 18

Vegetable oil, for frying
2 pounds thin white fish fillets (catfish, flounder, etc.)
Kosher salt and freshly ground black pepper
1 cup milk
2 large eggs
4 tablespoons hot sauce
2 cups all-purpose flour
1 tablespoon cayenne pepper
1 teaspoon chili powder
1 teaspoon plus a pinch garlic powder
1 teaspoon plus a pinch paprika
4 tablespoons (1/2 stick) unsalted butter
1 tablespoon honey
5 hoagie rolls, buttered and toasted
Tartar sauce, for serving
Shredded iceberg lettuce, for topping
Sliced tomato, for topping
Pickles, for serving

Steps:

  • For the crispy fish: Heat 1 inch vegetable oil to 375 degrees F in a heavy-bottomed pan. Season the fish with salt and pepper on both sides.
  • In a bowl, whisk together the milk, eggs and 2 tablespoons hot sauce. In another bowl, whisk together the flour, cayenne, chili powder and 1 teaspoon each garlic powder and paprika.
  • In a small saucepan (or in the microwave), melt the butter with the honey, remaining 2 tablespoons hot sauce and a pinch each garlic powder and paprika.
  • In batches, dip the fish fillets into the egg mixture, coating each side, then let the excess drip off. Dredge in the flour mixture, coating each side. Fry until golden brown and cooked through, about 1 1/2 minutes per side. Transfer the fish to a baking sheet fitted with a wire rack. Use a pastry brush to coat each fillet with the melted butter mixture.
  • For the sandwiches: Serve the fish on the toasted hoagie rolls with tartar sauce, shredded iceberg, sliced tomato and pickles.

FAVORITE FISH SANDWICHES



Favorite Fish Sandwiches image

Turn boring fish sandwiches into Favorite Fish Sandwiches by adding KRAFT Singles and MIRACLE WHIP Dressing. Making a fantastic fish sandwich is that easy!

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 6

1 pkg. (10 oz.) frozen breaded fish patties (4 fish patties)
4 KRAFT Singles
4 hamburger buns, split
1/4 cup MIRACLE WHIP Dressing
4 lettuce leaves
4 slices tomato

Steps:

  • Bake fish as directed on pkg., topping each with 1 Singles for the last min. of the baking time.
  • Spread cut sides of buns with dressing.
  • Place lettuce leaf and tomato slice on bottom half of each bun; cover with fish patty and top of bun.

Nutrition Facts : Calories 430, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 100 mg, Sodium 1020 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

CRISPY FISH SANDWICH



Crispy Fish Sandwich image

This recipe has all the makings for your new favorite classic fish sandwich: Crispy fried white flounder fillets enveloped in two thick slices of white bread, piled high with iceberg lettuce, pickles, onions, and of course, potato chips.

Provided by Molly Baz

Categories     Sandwich     Onion     Pickles     Mayonnaise     Dill     Lemon     Egg     Breadcrumbs     Fish     Lettuce     Bread     Summer     Spring     Kid-Friendly     Small Plates

Yield Makes 4

Number Of Ingredients 16

1 small red onion, thinly sliced into rounds
4 oz. bread-and-butter pickles, plus 1/2 cup brine
3/4 cup mayonnaise
1/3 cup chopped dill
2 tsp. hot sauce
1 tsp. freshly ground black pepper
2 tsp. fresh lemon juice, plus wedges for serving
1 Tbsp. kosher salt, divided
2 large eggs, lightly beaten
1 1/2 cups panko (Japanese breadcrumbs)
1/2 cup all-purpose flour
2 flounder fillets (about 2/3 lb. total), cut in half crosswise on a diagonal
2/3 cup vegetable oil
3 cups shredded iceberg lettuce
8 slices Pullman bread
1 cup potato chips, plus more for serving

Steps:

  • Combine onion, pickles, and pickle brine in a small bowl.
  • Mix mayonnaise, dill, hot sauce, pepper, 2 tsp. lemon juice, and 1/2 tsp. salt in another small bowl.
  • Place eggs, panko, and flour in 3 separate shallow medium bowls. Season each fish fillet with 1/2 tsp. salt. Working one at a time, dredge fish in flour, shaking off excess. Coat evenly with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere. Transfer fish to a plate.
  • Heat oil in a large skillet over medium. Cook fish until breading is golden brown and cooked through, 2-3 minutes per side. Transfer fish to a paper towel-lined plate. Season fillets with 1/2 tsp. salt total.
  • Spread 1 heaping Tbsp. mayonnaise mixture on one side of each slice of bread. Pile each bottom slice with 3/4 cup lettuce, 1 fish fillet, a small handful of potato chips, and 1/4 cup onion mixture. Close sandwich with second slice of bread, mayo side down, and push down lightly to crush potato chips. Transfer to a platter. Repeat with remaining sandwiches. Serve with lemon wedges and more potato chips alongside.
  • Do Ahead: Pickled onions and dill sauce can be made 1 day ahead. Cover and chill.

BAKED FISH SANDWICHES



Baked Fish Sandwiches image

A simple fish sandwich that can be made with any white fish fillets. Served on toasted buns with steak sauce and Ranch dressing.

Provided by bearcowski

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 8

1 pound cod fillets
1 clove garlic, minced
1 lemon, cut into wedges
2 tablespoons butter, softened
1 pinch salt and ground black pepper to taste
2 tablespoons steak sauce
4 hamburger buns, split and toasted
2 tablespoons Ranch-style salad dressing

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.
  • Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.

Nutrition Facts : Calories 312.9 calories, Carbohydrate 26.3 g, Cholesterol 58.3 mg, Fat 12.6 g, Fiber 2.6 g, Protein 24.1 g, SaturatedFat 4.9 g, Sodium 537.3 mg, Sugar 0.3 g

EASY BREADED FISH FILLETS



Easy Breaded Fish Fillets image

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 9

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

Steps:

  • Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  • Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  • Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g

FUN FISH SANDWICHES



Fun Fish Sandwiches image

Kids will love these cute fish sandwiches. And they're such a cinch to shape, using a fish-shaped cookie cutter. If some of your party guests are picky eaters, cut out fish-shaped peanut butter and jelly sandwiches instead. -Carolyn Schmeling, Brookfield, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 package (21 ounces) frozen crunchy breaded fish fillets
1/2 cup mayonnaise
1/4 cup prepared ranch salad dressing
2 tablespoons sweet pickle relish
1/4 teaspoon garlic powder
12 slices white bread
6 slices process American cheese
6 lettuce leaves

Steps:

  • Prepare fish fillets according to package directions. Meanwhile, in a small bowl, combine the mayonnaise, ranch dressing, relish and garlic powder; spread over six slices of bread. Place two fillets on each slice. , Top with cheese, lettuce and remaining bread. Using a 3-1/2-in. fish-shaped cookie cutter, cut two fish shapes from each sandwich. Serve immediately.

Nutrition Facts : Calories 609 calories, Fat 38g fat (9g saturated fat), Cholesterol 44mg cholesterol, Sodium 1342mg sodium, Carbohydrate 49g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein.

GRILLED FISH SANDWICHES FOR TWO



Grilled Fish Sandwiches for Two image

If you are in a hurry to get dinner on the table, these grilled fish sandwiches will be ready in less time than it takes to preheat the grill! To make things even quicker, I used a purchased remoulade sauce, but there are some great recipes for remoulade here on the site. We like simple toppings of lettuce and sliced tomatoes, but feel free to add your favorite sandwich toppings, if you prefer!

Provided by Bibi

Categories     Sandwich Wraps and Roll-Ups

Time 20m

Yield 2

Number Of Ingredients 9

1 tablespoon unsalted butter
½ teaspoon Creole seasoning
2 (6 ounce) fillets cod fillets
½ teaspoon smoked paprika
2 tablespoons vegetable oil
2 each sub-style sandwich rolls, split
6 leaves romaine lettuce
4 slices tomato
2 tablespoons remoulade sauce, or to taste

Steps:

  • Clean the grates of an outdoor grill, and preheat to 375 degrees F (190 degrees C).
  • Melt butter and stir in Creole seasoning and smoked paprika.
  • Pat fillets dry with a paper towel, and brush each side with the seasoned butter mixture.
  • Carefully oil grill grates and place fillets on the grill for 1 minute. Gently rotate the fish on the grate 60 to 90 degrees, to make grill marks, and continue grilling for 1 more minute. With a fish turner, turn fillets over and grill for 1 minute. Rotate and grill for 1 more minute. Fish is done when it flakes easily with a fork and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).
  • Open sandwich rolls and place Romaine leaves and grilled fish inside. Top with tomato slices. Add remoulade sauce and serve.

Nutrition Facts : Calories 713.1 calories, Carbohydrate 71.6 g, Cholesterol 76.8 mg, Fat 27.6 g, Fiber 5.2 g, Protein 42.6 g, SaturatedFat 7.6 g, Sodium 999.8 mg, Sugar 6.8 g

GRILLED FISH SANDWICHES



Grilled Fish Sandwiches image

I season these fish fillets with lime juice and lemon pepper before grilling them. A simple honey mustard-mayonnaise sauce puts the sandwiches ahead of the rest. -Violet Beard, Marshall, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

4 cod fillets (4 ounces each)
1 tablespoon lime juice
1/2 teaspoon lemon-pepper seasoning
1/4 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1 teaspoon honey
4 hamburger buns, split
Lettuce leaves
Tomato slices

Steps:

  • Preheat grill or broiler. Brush cod with lime juice; sprinkle with lemon pepper. Place on an oiled grill rack over medium heat or in a greased 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until fish just begins to flake easily with a fork, 4-5 minutes per side., Meanwhile, mix mayonnaise, mustard and honey; spread onto bun bottoms. Top with fish, lettuce, tomato and bun tops.

Nutrition Facts : Calories 224 calories, Fat 2g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 499mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

OFF THE HOOK FRIED FISH SANDWICH



Off the Hook Fried Fish Sandwich image

I adapted this delicious sandwich from Aaron McCarty who hosts Big Daddy's House on Food Network, and made a few changes to make it mine. I have given a recipe for seafood seasoning. Feel free to make your own or use storebought.

Provided by Sharon123

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 29

olive oil, for frying
2 1/2 lbs fresh flounder fillets (or other white fish)
3 tablespoons seafood seasoning, plus more for sprinkling (recipe below)
2 cups all-purpose flour
2 cups panko breadcrumbs (or regular breadcrumbs)
3 eggs, beaten
1 large French baguette, cut into 4 servings (or use bread of choice or buns)
12 tomatoes, slices
8 romaine leaves, sliced thin (chiffonade)
1 small red onion, sliced thin
1 teaspoon hot relish (Amish or Indian)
2 tablespoons capers
2 tablespoons Dijon mustard
2 teaspoons chopped fresh tarragon leaves (or 1/4 tsp. dried)
1/2 teaspoon fish sauce
fresh ground black pepper
2 teaspoons Worcestershire sauce
1/2 lemon, juice of
1 teaspoon hot sauce
1 1/2 cups mayonnaise
1 tablespoon onion powder
3/4 teaspoon pepper
1 tablespoon salt
1 tablespoon thyme
2 teaspoons paprika
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon celery seed
1 pinch cayenne (optional)

Steps:

  • To make Remoulade:.
  • Place all ingredients into a blend but the mayonnaise and pulse together for a minute. Pour into bowl and add mayonnaise. Mix together.
  • Chill in refrigerator until ready to serve.
  • To make seafood seasoning:.
  • Mix all together in jar, stir. Keep in tightly covered container.
  • To make fish sandwich:.
  • Preheat oil in saute pan.
  • Wash off fillets and pat dry with a towel. Lightly sprinkle with seafood seasoning on both sides.
  • In 3 separate bowls, place flour mixed with 3 tablespoons seafood seasoning. panko and 3 beaten eggs.
  • Dredge fillets into flour, egg and then panko. Add fish to oil and fry until golden brown, about 4 to 6 minutes. Remove to drain on paper towels.
  • Spread remoulade sauce on both sides of toasted bread.
  • Layer some romaine on the bottom, then top with fish, sliced tomato, red onion and a little more romaine on top. Add top portion of bread to make a sandwich. Repeat with remaining sandwiches.

THE ULTIMATE FISH FILLET SANDWICH



The Ultimate Fish Fillet Sandwich image

This recipe was inspired to me by Tyler Florence from the Food Network show. I wanted to share the recipe here but with a few changes that suits our families taste. Only changes that I made was replacing the tarter cream sauce he made, which was made up of mayonnaise,lemon juice, fresh parsley, basil,and chives, black pepper and olive oil and replacing it with my recipe for Recipe #114732 and replacing romaine lettuce for the arugula he used on the sandwich.

Provided by Marsha D.

Categories     Lunch/Snacks

Time 1h

Yield 2-4 serving(s)

Number Of Ingredients 14

1 (12 inch) tail piece fresh halibut (a foot long)
1 cup flour
1 egg, beaten
1 cup milk
1 1/2 cups panko breadcrumbs, breadcrumbs
kosher salt
fresh ground black pepper
olive oil
1 loaf French bread
1 avocado, ripen, peeled and sliced
1 beefsteak tomato, sliced
romaine lettuce
1/2 cup tartar sauce
butter, soften to taste

Steps:

  • Preheat oven to 350'.
  • Place a baking sheet in oven and let heat up for a good 20-25 minutes while.
  • (this is to help keep the fish crispy on bottom of the fish fillet) while preparing the fillets.
  • Set up a breading station with 3 separate deep bowls or containers.
  • Add flour, kosher salt and black pepper to one containter and set aside.
  • In the 2nd containter, add egg and milk , whipped up together and adding a touch of salt and black pepper , and set aside.
  • In the 3rd containter add Panko breadcrumbs with more salt and black pepper.
  • Cut halibut tail into 2 pieces.
  • Dip each halibut fillet into the flour mixture first than into the egg mixture, and than into the panko breading.
  • Set each fillet onto a cutting board or a plate to let rest 5 minutes.
  • (this is to let the breading mixture settle on the fish fillet).
  • Bring out baking sheet from oven and sprinkle some olive oil over the pan.
  • Place halibut fillets on hot baking sheet ( it should sizzle when placing on sleet).
  • Bake 30 minutes or until a golden brown.
  • Split open the french bread and spread butter over each slice of french bread.
  • Toast bread in oven until a light golden brown.
  • Add tarter sauce to each toasted side of bread.
  • Add the fish fillet to one side of bread.
  • Add avocado, tomato and romaine lettuce on top of fish.
  • Top with other side of bread and serve.

GRILLED FISH SANDWICHES FOR TWO



Grilled Fish Sandwiches for Two image

If you are in a hurry to get dinner on the table, these grilled fish sandwiches will be ready in less time than it takes to preheat the grill! To make things even quicker, I used a purchased remoulade sauce, but there are some great recipes for remoulade here on the site. We like simple toppings of lettuce and sliced tomatoes, but feel free to add your favorite sandwich toppings, if you prefer!

Provided by Bibi

Time 20m

Yield 2

Number Of Ingredients 9

1 tablespoon unsalted butter
½ teaspoon Creole seasoning
2 (6 ounce) fillets cod fillets
½ teaspoon smoked paprika
2 tablespoons vegetable oil
2 each sub-style sandwich rolls, split
6 leaves romaine lettuce
4 slices tomato
2 tablespoons remoulade sauce, or to taste

Steps:

  • Clean the grates of an outdoor grill, and preheat to 375 degrees F (190 degrees C).
  • Melt butter and stir in Creole seasoning and smoked paprika.
  • Pat fillets dry with a paper towel, and brush each side with the seasoned butter mixture.
  • Carefully oil grill grates and place fillets on the grill for 1 minute. Gently rotate the fish on the grate 60 to 90 degrees, to make grill marks, and continue grilling for 1 more minute. With a fish turner, turn fillets over and grill for 1 minute. Rotate and grill for 1 more minute. Fish is done when it flakes easily with a fork and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).
  • Open sandwich rolls and place Romaine leaves and grilled fish inside. Top with tomato slices. Add remoulade sauce and serve.

Nutrition Facts : Calories 713.1 calories, Carbohydrate 71.6 g, Cholesterol 76.8 mg, Fat 27.6 g, Fiber 5.2 g, Protein 42.6 g, SaturatedFat 7.6 g, Sodium 999.8 mg, Sugar 6.8 g

COUSCOUS-BREADED FISH FINGERS



Couscous-Breaded Fish Fingers image

A fun way to serve fish, a very tasty and simple recipe but will also appeal to sophisticated taste buds.

Provided by windwalker

Time 40m

Yield 4

Number Of Ingredients 11

1 ½ pounds white fish fillets
¾ cup couscous
¾ cup boiling water
2 tablespoons finely grated lemon zest
2 tablespoons finely grated lime zest
½ teaspoon paprika
½ teaspoon onion salt
freshly ground black pepper to taste
2 large eggs, lightly beaten
1 cup all-purpose flour, or as needed
¼ cup olive oil, or as needed

Steps:

  • Cut fillets into lengthwise fingers.
  • Place couscous in a bowl and pour over boiling water. Cover and allow to stand for 5 minutes.
  • Separate couscous grains with a fork; this will have to be done gently (mix looks a little like bread crumbs when finished). Add lemon and lime zests, paprika, onion salt, and pepper; mix. Transfer mixture to a flat tray.
  • Dust fish with flour, dip in beaten eggs, and toss in couscous mixture. Place in the refrigerator for 15 minutes.
  • Heat oil in a frying pan over medium heat. Cook fish fingers in the hot oil, working in batches and adding more oil as needed, until golden and fish flakes easily with a fork, about 4 minutes on each side.

Nutrition Facts : Calories 623.6 calories, Carbohydrate 50.4 g, Cholesterol 195.4 mg, Fat 26.5 g, Fiber 3.2 g, Protein 43.2 g, SaturatedFat 4.3 g, Sodium 353.9 mg, Sugar 0.6 g

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From landolakes.com


20+ SAUCES FOR FISH | ALLRECIPES
2021-03-09 This is a rich, butter-based sauce, flavored with white wine, vinegar, and shallots. For best results, use chilled butter, adding one piece at a time, whisking constantly until smooth and glossy. Serve this sauce straight away, or transfer the sauce into a thermos to keep warm while you cook the fish. 1 of 22.
From allrecipes.com


10 BEST BREADED FISH FILLET SAUCE RECIPES | YUMMLY
2022-04-27 garlic cloves, galangal, water, shallot, fish sauce, brown sugar and 7 more Fresh Tomato Vodka Sauce KitchenAid basil leaves, extra-virgin olive oil, salt, unsalted butter, white onion and 7 more
From yummly.com


BREADED FISH RECIPE – COOKING IDEAS FROM THE BATCH LADY
2021-09-07 55g plain flour. 2 eggs. 125g panko breadcrumbs. 4 fillets white fish (whatever you prefer) METHOD: Take three bowls. In one, add the flour. In the second, crack the eggs and whisk. In the third ...
From thesun.co.uk


CRISPY PANKO FISH SANDWICH - DELICIOUS HOMEMADE FILET-O-FISH
2021-08-26 Instructions. Combine the flour mixture in one container, mix well, and set aside. Beat together the egg wash and the milk, and set aside. Place the panko into a medium bowl, and line up the three bowls from the flour, egg, and panko, in that order. Take one of your fish filets and lightly coat in the flour.
From orwhateveryoudo.com


THE BEST FAST-FOOD FISH SANDWICH — EAT THIS NOT THAT
2022-03-04 The fish portion is bigger than the already larger-than-average toasted oval "hoagie" roll, which is buttery and tastes like milk bread, shapely firm exterior and all. This texture is perfect for soaking up the extra grease that may remain in the crags of the fillet, which is also countered by crisp lettuce.
From eatthis.com


CRISPY FISH SANDWICH WITH SRIRACHA MAYO DRESSING - LOVE & ZEST
2017-08-08 Bake fish fillets as directed on the packaging. Slice tomato and onion to desired thickness. Wash romaine lettuce, pat dry and break in half to fit on sandwich. To prepare the spicy mayo, mix mayonnaise, honey and sriracha together and spread on bread. Layer sandwich with 2 crispy fish fillets, tomatoes, red onion, and romaine lettuce.
From loveandzest.com


RECIPE: BAKED FISH FILLET SANDWICHES - KITCHN
2019-05-01 Place on the baking sheet. Bake until the fish is golden-brown and flaky, 12 to 14 minutes, depending on the thickness of the fish. Remove the pan from the oven. Lightly toast the rolls cut-side up directly on the oven rack, about 3 minutes. Spread the tartar sauce on the cut sides of both the tops and bottoms of the rolls.
From thekitchn.com


BEST FRIED FISH SANDWICH RECIPE - DELISH
2020-08-12 In a medium bowl, whisk together 1 cup of flour, corn starch, paprika, cayenne, baking powder, 1 teaspoon of salt, and ½ teaspoon black pepper. Add beer to dry ingredients and mix; the resulting ...
From delish.com


16 SIDES DISHES TO SERVE WITH FISH | ALLRECIPES
2020-03-10 As recommended by others, I blanch the broccoli florets for about 30 seconds, plunge into ice water until cooled then drain and dry. The broccoli stays a gorgeous green and is easier to eat," says reviewer TLBRAN. Try serving it with this simple Grilled Salmon. Our 9 Best Healthy Broccoli Side Dishes. 5 of 16.
From allrecipes.com


10 BEST HEALTHY FISH SANDWICH RECIPES | YUMMLY
2022-05-04 Gorton's Fish Sandwich Fillets, Cajun seasoning, mayo, Dijon mustard and 8 more Pan-Fried Fish Sandwich Craving Tasty green onions, cayenne pepper, dill pickles, cilantro, butter and 14 more
From yummly.com


BREADED FISH RECIPE - COOKING IDEAS FROM THE BATCH LADY
2021-09-07 Breaded fish (Serves 4) Prep time: 10 minutes Cook time: 30-35 minutes YOU NEED: 55g plain flour; 2 eggs; 125g panko breadcrumbs; 4 fillets white fish (whatever you prefer) METHOD: Take three ...
From thesun.ie


COPYCAT MCDONALD'S FILET-O-FISH SANDWICH RECIPE BY TODD WILBUR
2019-08-04 1. In a small bowl, mix together the mayonnaise, relish, minced onion, and salt and set aside. This is your tartar sauce. 2. Lightly grill the faces of the bun. 3. Cook the fish according to the package instructions. You can bake the fish, but your sandwich will taste much more like the original if you fry it in oil. 4.
From topsecretrecipes.com


BREADED FISH PATTIES FOR SANDWICHES - THERESCIPES.INFO
1/4 teaspoon prepared horseradish Directions In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture. Lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes …
From therecipes.info


FISH SANDWICH WITH HOMEMADE TARTAR SAUCE - SIMPLY SCRATCH
2010-07-12 Coat your pan with olive oil and heat over medium heat. Prepare fish by mixing together the corn meal and salt and pepper in a shallow dish. Coat the cod with the cornmeal mixture, pressing it on to the fish so it sticks. For the tartar sauce: Combine all ingredients, stir and refrigerate until ready to use.
From simplyscratch.com


FANTASTIC FRIED FISH SANDWICH - HOW TO FEED A LOON
2017-07-30 Instructions. Heat the oil to 365° F in a large sturdy skillet or pot. Lightly season the fish fillets with salt and pepper. Mix the egg and water together. Place the flour on a plate, the egg mixture in a medium bowl, and the panko in a medium bowl. Dredge each fillet, starting with the flour, shaking off excess.
From howtofeedaloon.com


BREADED FISH RECIPE - THERESCIPES.INFO
In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag. 2 In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl.
From therecipes.info


FRIED FISH SANDWICH RECIPE - HOW TO MAKE A CRISPY FRIED FISH …
2013-07-03 Fry the fish until they are golden brown, about 2 to 5 minutes per side; use the longer range if your fish fillets are thicker than an inch. Set on paper towels to drain. Spread the tartar sauce on both sides of the buns, then add the lettuce, fish fillets, tomato and bacon. Open a beer and enjoy!
From honest-food.net


FISH FILLET SANDWICHES RECIPE - PILLSBURY.COM
2010-10-29 Steps. 1. Prepare fish fillets as directed on package. 2. Meanwhile, in small bowl, combine mayonnaise and relish; mix well. Spread cut sides of buns with mayonnaise mixture. Place 2 fish fillets on bottom of each bun; top with cheese and cover with top of bun.
From pillsbury.com


CRISPY OVEN-BAKED BREADED FISH RECIPE – NO FRYING NEEDED!
2016-02-12 Instructions. Preheat the oven to 425F. Line the baking sheet with parchment paper. Put the fish in a bowl and put mayo on the fish. With your hands, spread mayo all over the fish, so it's coated with mayo on all sides. Put the bread crumbs on a plate.
From melaniecooks.com


BREADED FISH FILLETS / MINUTAS - WITH CUBAN FLAVOR
2018-12-20 Fish fillet in oven: Set oven to 400°, prepare a baking sheet with parchment paper. Spray with oil and place the fillets in the baking sheet. Spray a little more oil on top of them and let them cook for about 15 min. Then turn the other side and cook for 15 more minutes or till they fill crispy and turn in a golden-brown color.
From withcubanflavor.com


RECIPE FOR BREADED FRIED FISH - THERESCIPES.INFO
Recipes Breaded Fish Fillets | SOSCuisine tip www.soscuisine.com. Season with salt and pepper. Prepare 3 shallow dishes: one for the flour, one for the egg, and one for the bread crumbs. Beat the egg lightly. Dip one fish piece at the time, first in the flour, then in the egg.
From therecipes.info


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