Fat Tuesdays Skinny Red Beans Recipes

HEALTHY RED BEANS AND RICE

Healthy Red Beans and Rice image

If you want real Cajun, you have to try red beans and rice. Often, this simple dish is loaded with fat and sodium. Try this reworked recipe that everyone loves! No one will ever know it's the 'healthy' version! My daughters LOVE this!

Provided by Dale Tadlock

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 9h10m

Yield 6

Number Of Ingredients 9

Ingredients

1 pound dried red beans
2 quarts hot water
1 pound smoked turkey sausage, cut into chunks
1 cup finely chopped onions
½ cup finely chopped green bell pepper
½ cup finely chopped celery
1 teaspoon cayenne pepper
½ teaspoon salt
1 bay leaf

Steps:

Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight.
Drain and rinse beans. Pour hot water into the pot. Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 minutes.
Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more. Remove and discard bay leaf before serving.

Nutrition Facts : Calories 361.8 calories, Carbohydrate 57.1 g, Cholesterol 26.7 mg, Fat 2.8 g, Fiber 19.8 g, Protein 27.7 g, SaturatedFat 0.8 g, Sodium 872.4 mg, Sugar 6 g

FAT TUESDAY'S SKINNY RED BEANS

Fat Tuesday's Skinny Red Beans image

This is a modified version from the Moosewood Low-fat Favorite Cookbook. This is a flavorful dish that works well over rice on cool autumn evenings. Easy to make. Don't skimp on the herb measurements... this is a flavorful (but NOT too spicy) dish.

Provided by MajKaj

Categories One Dish Meal

Time 25m

Yield 8 serving(s)

Number Of Ingredients 18

Ingredients

1 large red onion, chopped
2 garlic cloves, minced
2 teaspoons olive oil
1 carrot, chopped
2 celery ribs, chopped
1 bell pepper, chopped (any color)
1 teaspoon oregano
1/4 teaspoon thyme
1 teaspoon basil
1 teaspoon marjoram
1/8 teaspoon crushed red pepper flakes
1 (28 ounce) can tomatoes
1 (15 ounce) can kidney beans, rinsed and drained
1 tablespoon deli prepared mustard or 1 tablespoon dijon-style mustard
1 tablespoon maple syrup or 1 tablespoon brown sugar
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a soup pot, saute onions and garlic in oil until onions are tender.
Add the carrots, celery, bell pepper, oregano, thyme, basil, marjoram and crushed red-pepper. Cook over medium heat for 10 minutes, stirring occasionally.
Stir in the tomatoes, kidney beans, mustard, maple syrup and parsley. Simmer gently for 5 minutes.
Stir in salt and pepper.
Server as a soup in bowls or over rice.

Nutrition Facts : Calories 97.6, Fat 1.8, SaturatedFat 0.3, Sodium 344.5, Carbohydrate 17.3, Fiber 5.1, Sugar 6.9, Protein 4.3

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