KETO FATHEAD ROLLS
Are you in love with the popular fathead pizza dough? Then you will absolutely adore these keto fathead rolls. Use them for anything! Raised, soft, and delicious.
Provided by admin
Categories Side Dish
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°
- In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted.
- In a separate bowl, whisk egg until beaten. Add dry ingredients and mix well.
- Work mozzarella/cc mixture into dough. Dough will be sticky. Stir in cheddar cheese.
- Spoon dough onto plastic wrap. Dust the top of it with almond flour.
- Fold the plastic wrap over the dough and gently start working into a ball.
- Cover and refrigerate 30 minutes.
- Cut dough ball into 4. Roll each section into a ball. Cut the ball in half. This is your top and bottom bun !
- Sit cut side down on parchment paper or very well greased sheet pan.
- Bake 10-12 minutes or until golden and set up.
Nutrition Facts : Calories 160 calories
FATHEAD BREAD ROLLS
These fathead bread rolls are the perfect low carb alternative to regular rolls! They're gluten free, LCHF and keto friendly!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Side Dishes
Time 17m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400F.
- Melt the shredded mozzarella and cream cheese together in the microwave.
- Next, add the almond flour, baking powder and beaten egg. Stir well to mix.
- Once the dough is cool enough to handle, knead it with your hands to get it smooth. If it is too sticky add some extra almond flour, and knead again.
- Divide the mixture into 8 parts, and shape each portion into a ball. Place each one on a baking sheet lined with a silicone mat or parchment paper.
- Bake for 9-10 minutes until golden brown on top.
Nutrition Facts : Calories 325 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 82 milligrams cholesterol, Fat 27 grams fat, Fiber 3 grams fiber, Protein 17 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 2 rolls, Sodium 350 grams sodium, Sugar 2 grams sugar
KETO FATHEAD BREAD
This low- to net zero-carb bread can be used for bagels, pizza dough, and breakfast bread rolls.
Provided by timhuckaby
Categories Bread Quick Bread Recipes
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Place mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave on high, 20 seconds at a time, until melted.
- Whisk egg in a bowl until beaten. Mix in almond flour, baking powder, and garlic powder until well combined. Work mozzarella mixture into the dough until sticky. Stir in Cheddar cheese. Transfer the dough to a sheet of plastic wrap and fold plastic wrap over the dough. Gently work the dough into a ball. Refrigerate for 30 minutes.
- Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet or line with parchment paper.
- Remove dough from refrigerator and unwrap. Cut dough into 4 equal pieces and roll each piece into a ball. Cut each ball in 1/2 to form a top and bottom bun. Place dough, cut-sides down, on the prepared baking sheet.
- Bake in the preheated oven until golden and set up, 10 to 12 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 4.2 g, Cholesterol 90.5 mg, Fat 19.4 g, Fiber 1.1 g, Protein 13.5 g, SaturatedFat 9 g, Sodium 522.2 mg, Sugar 0.8 g
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- In a medium bowl, stir together the warm water and inulin. Stir in the yeast and set aside for 10 minutes.
- Meanwhile, place the almond flour, baking powder, and egg into a food processor. When the yeast is done proofing and has increased in volume to 1/2 cup (118 mL), add it to the food processor and pulse until uniform.
- In another medium bowl, combine the shredded mozzarella and cream cheese. Heat in the microwave, or in a double boiler on the stove, until melted. Stir until smooth and uniform.
- Add the cheeses to the food processor, positioning the cheese over the blade. Process until a uniform dough forms, scraping the sides with a spatula if necessary.
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