Fattoush Salad Dressing Recipes

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LEBANESE FATTOUSH SALAD



Lebanese Fattoush Salad image

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Provided by Yumna Jawad

Categories     Salad

Time 15m

Number Of Ingredients 18

1 large head romaine lettuce (chopped)
1 large vine-ripe tomato (diced)
2-3 Persian cucumbers (quartered)
½ large green pepper (chopped)
5 radishes (diced)
2 green onions (chopped)
¼ cup fresh chopped parsley
3 tablespoon olive oil
2 tablespoon lemon juice
2 garlic cloves (pressed or grated)
1 teaspoon sumac
1 teaspoon pomegranate molasses
½ teaspoon dried mint
½ teaspoon salt
Fresh cracked black pepper (to taste)
1 large double ply pita bread (cut into triangles)
3 tablespoons olive oil
Salt and pepper (to taste)

Steps:

  • Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
  • Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
  • Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
  • Add the fried pita bread to the salad immediately before serving.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

FATTOUSH SALAD



Fattoush Salad image

This Fattoush Salad is a delicious Lebanese salad with chicken, mint, and a special spice called sumac. This salad is fresh, loaded with tantalizing herbs, and so healthy!

Provided by Joanna Cismaru

Categories     Salad

Time 25m

Number Of Ingredients 13

2 pita breads (broken in small pieces)
1 english cucumber (chopped)
1 green bell pepper (chopped)
3 medium tomatoes (chopped small)
6 green onions (chopped)
1/2 cup radishes (sliced)
1/3 cup parsley (fresh, chopped)
2 tablespoon mint (finely chopped )
1/4 cup olive oil
1/4 cup lemon juice
1/4 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
1 tablespoon sumac

Steps:

  • Prepare the pita chips: Break the pita bread into small pieces and fry them in some olive oil on the stove top. Take them out as soon as they are golden brown and crispy. Alternatively you can toss them with olive oil, salt, pepper, sumac and place them under the broiler for a couple minutes until crispy.
  • Chop up the base: Chop up your veggies into small cubes and add to a large bowl. Chop the herbs finely and add this to the same bowl.
  • Prepare the dressing: In a small bowl whisk the olive oil, lemon juice, salt, pepper, and sumac together till thick.
  • Combine your salad: Toss together the dressing, salad and pita chips. Serve up!

Nutrition Facts : Calories 244 kcal, Carbohydrate 26 g, Protein 4 g, Fat 14 g, SaturatedFat 2 g, Sodium 314 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

FATTOUSH



Fattoush image

Great light salad of an Eastern-Mediterranean flavor, with crunchy pita chips. Big favorite! I learned it from some Lebanese friends. After I tasted it, I needed to keep it.

Provided by Blady

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 18

3 pita rounds, torn into pieces
oil for frying
2 cups torn romaine lettuce
2 tomatoes, chopped
2 small cucumbers, peeled and diced
1 green bell pepper, chopped
3 green onions, minced
15 fresh mint leaves, chopped
¼ cup chopped fresh parsley
1 teaspoon cilantro
¼ cup lemon juice
2 teaspoons white wine vinegar
1 pinch salt
½ teaspoon lemon pepper
½ teaspoon dried onion flakes
1 pinch celery salt
1 pinch garlic powder
¼ cup olive oil

Steps:

  • Heat oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until browned; then remove to paper towels.
  • Place romaine lettuce, tomatoes, cucumbers, bell pepper, green onions, mint leaves, parsley, and cilantro into a large bowl.
  • Pour lemon juice and white wine vinegar into a small bowl. Season with salt, lemon pepper, onion flakes, celery salt, and garlic powder. Stir in olive oil.
  • Gently toss salad with fried pita pieces and dressing. Adjust seasonings to taste, and serve.

Nutrition Facts : Calories 481.9 calories, Carbohydrate 35.4 g, Fat 36.5 g, Fiber 3.8 g, Protein 6.2 g, SaturatedFat 4.8 g, Sodium 393.9 mg, Sugar 5.4 g

ARABIC FATTOUSH SALAD



Arabic Fattoush Salad image

Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.

Provided by Sonja Taha

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil for frying
2 small (4 inch) pita breads, torn into pieces
1 large English cucumber, finely diced
3 cups halved grape tomatoes
½ red onion, finely diced
¾ cup chopped Italian parsley
¾ cup chopped fresh mint
2 tablespoons extra-virgin olive oil, or to taste
1 tablespoon fresh lemon juice, or to taste
1 teaspoon ground sumac, or to taste
1 clove garlic, crushed (or more to taste)
kosher salt and freshly ground black pepper to taste
1 ounce sheep's milk feta cheese

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
  • Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g

FATTOUSH SALAD WITH MINT DRESSING



Fattoush Salad with Mint Dressing image

This classic fattoush salad recipe will become your new favorite salad! It's a versatile salad, and the perfect way to use up those random leftover raw vegetables (the amounts given here are flexible and you can add/substitute any veggies you'd like). Recipe yields 4 large or 6 to 8 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 35m

Number Of Ingredients 12

2 whole grain pitas (7" diameter), torn into bite-sized pieces
2 tablespoons extra-virgin olive oil
Pinch of fine sea salt
1/2 batch fresh mint dressing (you'll need 1/2 cup, but make the full batch because this dressing is great to have on hand)
8 to 10 ounces fresh romaine lettuce, chopped (about 1 medium head of lettuce)
1 large tomato, chopped, or 1 cup quartered cherry tomatoes
1 cup quartered and thinly sliced Persian or English cucumber
1 cup chopped red onion (about 1 small onion)
1/2 cup chopped radish (about 3 medium)
1/2 cup torn fresh mint leaves
1/2 cup crumbled feta (optional)
Ground sumac, for sprinkling on top

Steps:

  • To toast the pita: Preheat your oven to 400 degrees Fahrenheit. On a large, rimmed baking sheet, toss the torn pita with 2 tablespoons olive oil until lightly coated. Sprinkle with salt and bake in the oven until the pieces are very golden and crispy, tossing halfway, 8 to 12 minutes. Set the baking sheet aside to cool.
  • To prepare the salad: Make the salad dressing as directed and set aside. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, optional parsley and feta, and toasted pita.
  • Wait until you're ready to serve to drizzle up to 1/2 cup dressing over the salad. Gently toss until all of the ingredients are lightly coated in dressing. Serve promptly, and sprinkle individual servings generously with sumac.
  • This salad is best consumed soon after making, since the dressing will wilt the lettuce and soften the pita with time. If you intend to have leftovers, store the salad separately from the dressing, and toss individual salads before serving. The salad will keep this way, covered and refrigerated, for up to 4 days.

Nutrition Facts : ServingSize 1 medium salad without feta or parsley (full salad made with 1/3 cup dressing), Calories 296 calories, Sugar 10 g, Sodium 332.3 mg, Fat 17.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 34.2 g, Fiber 6.5 g, Protein 5.6 g, Cholesterol 0 mg

FATTOUSH



Fattoush image

Provided by Annisa Helou

Categories     Salad     Leafy Green     Tomato     Vegetarian     High Fiber     Lunch     Cucumber     Low Cholesterol     Vegan     Lettuce     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 22

Dressing:
4 teaspoons ground sumac, soaked in 4 teaspoons warm water for 15 minutes
3 tablespoons (or more) fresh lemon juice
2 tablespoons (or more) pomegranate molasses
2 small garlic cloves, minced
2 teaspoons (or more) white wine vinegar
1/2 teaspoon dried mint
3/4 cup extra-virgin olive oil
Kosher salt
Salad:
2 8"-diameter pita breads, halved, toasted until golden brown, broken into bite-size pieces
1/4 cup extra-virgin olive oil
Kosher salt
3 medium ripe tomatoes, chopped, or 4 cups cherry tomatoes, halved
1 pound Persian cucumbers, or one 1-pound English hothouse cucumber, quartered lengthwise, thinly sliced crosswise
6 scallions, thinly sliced
2 Little Gem or baby romaine lettuces, or 1 small head romaine lettuce, trimmed, cut crosswise into 3/4" strips
2 cups (loosely packed) flat-leaf parsley leaves
2 cups purslane leaves or additional 3/4"-strips romaine lettuce
1 cup fresh mint leaves
Ground sumac (optional)
Ingredient info: Sumac, a tart, citrusy spice, is available at specialty foods stores and Middle Eastern markets. Pomegranate molasses can be found at some supermarkets and at Middle Eastern markets. Both are sold at kalustyans.com.

Steps:

  • For dressing:
  • Combine sumac with soaking liquid, 3 tablespoons lemon juice, 2 tablespoons pomegranate molasses, garlic, 2 teaspoons vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.
  • For salad:
  • Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt.
  • Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.

AUTHENTIC LEBANESE FATTOUSH SALAD RECIPE - VILLAGERS SALAD



Authentic Lebanese Fattoush Salad Recipe - Villagers Salad image

Fattoush Salad is Lebanon's peasant salad. A rich and complex array of flavors emanate from the loads of veggies and the tartness of its dressing in this recipe.

Provided by Edgard

Categories     Salad

Time 20m

Number Of Ingredients 16

2 lbs tomatoes (chopped)
1 lbs cucumbers (Persian preferred)
1 bunch green onions
1 bunch mint (green)
1 bunch Italian parsley
1/2 bunch red radish
20 leaves lettuce (romaine)
1 bell pepper
1 bunch purslane (optional)
3 cloves garlic (crushed)
2 tablespoons Sumac
1/3 cup pomegranate molasses
1/2 cup lemon juice (freshly squeezed)
1/3 cup Olive Oil
0.5 teaspoon Salt
5 loaves pita bread

Steps:

  • Use fresh, organic veggies if possible. Rinse all veggies thoroughly with cold water or veggie wash they set aside to dry.
  • Open up and separate the 2 sides of pita bread, cut them into 1x1 inch squares, sprinkle a bit of sumac and olive oil on them, and toast them in the oven for 2-4 minutes or until they are light brown and crunchy.
  • Chop the tomatoes into small chunks of 1 inch.
  • Chop the Persian cucumbers into disks of 1/4 to 1/3 of an inch thick. If Persian cucumbers are not available, use English or regular cucumbers and chop into smaller pieces since they have a larger diameter naturally.
  • Chop onions into small disks of about 1/3 inch long.
  • Remove stems and chop leaves of mint and parsley. You don't want the pieces to be too tiny or too large.
  • Red Radish: chop into thin disks.
  • Green Pepper: Chop into small pieces of 1/3 inch.
  • Lettuce: chop into pieces of 1-2 inches.
  • Garlic: crush garlic with a dash of salt, put aside.
  • Immediately before serving, mix all of the veggies in a salad bowl along with the crushed garlic, pomegranate molasses, freshly squeezed lemon juice, olive oil, sumac and salt and mix well.
  • Add the toasted bread and give it a quick gentle mix.
  • Serve with a side of BBQ.

Nutrition Facts : ServingSize 1 plate, Calories 231 kcal, Carbohydrate 23 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 262 mg, Fiber 4 g, Sugar 14 g, UnsaturatedFat 13 g

FATTOUSH SALAD



Fattoush Salad image

With toasted pita bread and a bright, lemony dressing, this crisp Fattoush Salad recipes is sure to bring a ray of sunshine to any spring or summer table.

Provided by Sarah | Curious Cuisiniere

Time 30m

Number Of Ingredients 16

3 pita bread rounds, cut into 1 inch pieces
2-3 tsp olive oil
1 tsp sumac
1 large head romaine lettuce, washed and chopped into 1-2 inch pieces
3 Roma tomatoes, chopped
½ seedless cucumber, sliced
2-3 green onions, sliced
½ c fresh mint, coarsely chopped
½ c fresh parsley, coarsely chopped
3-4 radishes, sliced thin
1 green pepper, diced
2 lemons, juiced (roughly ½ c juice)
1/3 c olive oil
2 garlic cloves, minced
1 Tbsp sumac
1/8 tsp salt

Steps:

  • Preheat your oven to 400F. Place the cut pita bread on a baking sheet. Toss with olive oil and sprinkle with sumac. Place the baking sheet in the oven and toast until golden and lightly crisped, 5-8 minutes. Remove the pita croutons from the oven and set aside.
  • While the bread is toasting and cooling, wash and chop your vegetables. Place all the chopped vegetables in a large bowl.
  • In a small bowl, mix together lemon juice, olive oil, minced garlic, and sumac. Pour the dressing into a serving container.
  • Immediately before serving, top the salad with the toasted pita croutons and toss to combine the ingredients.

Nutrition Facts : Calories 336 calories, ServingSize 5 - 6 people

FATTOUSH SALAD



Fattoush Salad image

This fattoush salad recipe is made with a delicious blend of fresh greens, veggies and herbs, crispy toasted pita chips, and a bright and zippy lemon dressing.

Provided by Ali

Time 20m

Number Of Ingredients 14

1 head Romaine lettuce, chopped into bite-sized pieces
1 English cucumber, thinly-sliced
1 small red onion, peeled and thinly-sliced
1 cup diced tomatoes
1 cup loosely-packed chopped fresh mint leaves
4 radishes, thinly sliced
2 to 3 cups pita chips, homemade* or store-bought
ground sumac and freshly-ground black pepper
1/3 cup extra-virgin olive oil
1/4 cup freshly-squeezed lemon juice
1 large clove garlic, pressed or minced
1 teaspoon sea salt
1 teaspoon ground sumac
(optional: 2-3 teaspoons honey to sweeten, if desired)

Steps:

  • Vigorously whisk all ingredients together in a small bowl (or shake together in a mason jar) for 30 seconds. Set aside.
  • Combine the Romaine, cucumber, red onion, tomatoes, radishes, mint, and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined.
  • Serve immediately, garnished with the remaining pita chips, plus an extra sprinkle of sumac and freshly-ground black pepper.

MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) RECIPE BY TASTY



Middle Eastern Pita Salad (Fattoush Salad) Recipe by Tasty image

Here's what you need: small pita rounds, olive oil, salt, romaine lettuce, medium cucumber, cherry tomato, scallions, radish, red bell pepper, fresh parsley, fresh mint, lemons, white wine vinegar, garlic, ground sumac, allspice, pepper

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 6 servings

Number Of Ingredients 17

2 small pita rounds
½ cup olive oil, plus 2 tbs
salt, to taste
2 medium hearts romaine lettuce
1 medium cucumber
2 cups cherry tomato
5 scallions
½ cup radish, sliced
1 red bell pepper, seeded and diced
2 cups fresh parsley, chopped
1 cup fresh mint, chopped
1 ½ lemons, juiced
1 tablespoon white wine vinegar
2 cloves garlic, minced
2 teaspoons ground sumac, or lemon zest
¼ teaspoon allspice
pepper, to taste

Steps:

  • Preheat the oven to 350°F (180°C).
  • Slice the pitas in half to make 4 thin rounds. Place the pitas on a nonstick sheet pan. Brush with 2 tablespoons of olive oil and season with salt.
  • Bake for about 5 minutes, until the outside is golden brown. Let cool until they become crispy.
  • Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and add to a large salad bowl.
  • Seed the cucumber, dice it, and add it to the salad bowl.
  • Cut the tomatoes in half and add them to the salad bowl.
  • Mince the scallions and add them to the salad bowl.
  • Add the radishes, bell pepper, parsley, and mint to the salad bowl and toss to combine.
  • In a liquid measuring cup or small bowl, combine the remaining ½ cup (120 ml) of oil, the lemon juice, white wine vinegar, garlic, sumac, allspice, salt, and pepper and whisk until well-combined.
  • Pour the dressing over the salad.
  • Break the crispy pitas into small pieces and add to the salad. Toss well.
  • Enjoy!

Nutrition Facts : Calories 266 calories, Carbohydrate 23 grams, Fat 18 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams

FATTOUSH SALAD



Fattoush Salad image

This simple Lebanese Fattoush salad combines baked or pan-fried pita bread with fresh salad vegetables and a flavor-packed, zesty lemon and pomegranate molasses dressing. The resulting Middle-Eastern salad is perfect for serving as a light lunch or dinner, is dairy-free, and can easily be made gluten-free!

Provided by Michaela Vais

Categories     Salad

Time 22m

Number Of Ingredients 15

2 medium pita breads (I used homemade gluten-free pita)
1 large head Romaine lettuce (chopped)
1 handful of cherry tomatoes (halved)
2 Persian cucumbers (chopped)
4-5 radishes (sliced)
2-3 green onions (chopped)
1/2-1 cup fresh parsley (chopped)
1/4 cup fresh mint (chopped)
2 1/2 tbsp olive oil
2 tbsp fresh lemon juice
2 cloves of garlic (minced)
1 - 1 1/2 tsp pomegranate molasses
1/2 tsp sea salt
1/2-1 tsp ground sumac (more to taste)
Black Pepper (to taste)

Steps:

  • You can watch the video in the post for visual instructions.Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius).
  • Chop the pita breads into bite-size pieces. Brush them with oil or add them to a bowl and drizzle with a little oil, then toss. Spread on a baking sheet and bake in the oven for about 7-10 minutes or until crispy. Alternatively, you can heat 2-3 tablespoons of oil in a skillet and fry the pita bread until browned. Season with a little salt, pepper, and sumac.
  • Combine all remaining salad ingredients (Romaine lettuce, cherry tomatoes, cucumbers, radishes, green onions, parsley, and mint) in a large bowl.
  • For the dressing, simply add all dressing ingredients to a small bowl and use a spoon or whisk to combine.
  • Pour the dressing over the salad, add the pita chips and toss. Adjust the seasonings to your taste, serve and enjoy!

Nutrition Facts : Calories 211 kcal, Carbohydrate 27 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

THE BEST FATTOUSH SALAD



The Best Fattoush Salad image

This fattoush recipe is an authentic Lebanese salad, featuring a combination of sweet and tangy flavors, a bright, minty dressing, and crunchy textures of fresh veggies, and crisp pita chips.

Provided by Heidi

Categories     Salad

Time 10m

Number Of Ingredients 14

Juice of 1 lemon
1 teaspoon pomegranate molasses
1 small garlic clove (, minced or pressed)
1 teaspoon kosher salt
2 teaspoons crushed dried mint (, divided)
2 teaspoons sumac (, divided)
3 tablespoons extra-virgin olive oil
2 hearts of romaine (, chopped into 2-inch pieces)
1 cup cherry tomatoes (, quartered)
1/2 red onion (, thinly sliced)
2 radishes (, thinly sliced)
toasted pita chips
10 fresh mint leaves (, sliced in chiffonade)
Freshly ground black pepper

Steps:

  • For the vinaigrette, in a small bowl whisk the lemon, pomegranate molasses, garlic, salt, 1 teaspoon of the dried mint, 1 teaspoon of the sumac and olive oil until it is emulsified.
  • For the salad, toss the romaine, tomatoes, onion, radishes, and pita chips in a salad bowl. Dress the salad with the vinaigrette and toss. Dust with the remaining sumac, dried mint, fresh mint, and freshly ground black pepper.

Nutrition Facts : Calories 121 kcal, Carbohydrate 6 g, Protein 1 g, Fat 11 g, SaturatedFat 1 g, Sodium 593 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving

FATTOUSH SALAD



Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 18

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

  • Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
  • In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
  • To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
  • Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

FATTOUSH SALAD RECIPE



Fattoush salad recipe image

A delicious and versatile Middle Eastern Fattoush chopped bread salad.

Provided by Sam Linsell

Number Of Ingredients 19

2 pita bread
Olive oil to coat (approx. 3 - 4 Tbsp)
450gms tomatoes (mixed)
200gms Mediterranean cucumber, sliced
½ small red onion, sliced
100gms radishes, cut into quarters
20gms parsley (smaller stems included), chopped
15gms mint leaves stripped and chopped
1 small head of baby gem lettuce (optional)
Rotisserie chicken or roast chicken to serve (optional)
Sumac, to serve
Pomegranate seeds to serve (optional)
1 clove garlic, crushed
1 tsp sumac
1Tbps lemon juice (half a small lemon)
1Tbsp red wine vinegar
3 Tbs extra virgin olive oil
1 tsp honey (or maple syrup to make vegan)
Salt

Steps:

  • Preheat the oven to 200C / 400F. Cut the pita in half horizontally and then brush lightly on both sides with olive oil. Tear or cut into bite-size pieces and spread onto a baking tray. Bake for 10 - 15 minutes until golden brown and toasted. Set aside.
  • Make the dressing by placing all the ingredients into a jar and shake to emulsify.
  • Cut the tomatoes into quarters or half depending on what size you are using and place them in a bowl and season well with salt & pepper.
  • Cut the cucumbers, red onion and radishes and place in a bowl. Add half the toasted pita pieces, the chopped herbs and cut tomatoes and add the dressing. Toss the salad until well combined.
  • Line a bowl or platter with the leaves of the baby gem lettuce if you are using it. Fill with the Fattoush salad and serve immediately with the reserved toasted pita pieces (to retain their crunch), a sprinkle of sumac, slices of roast chicken (if you are using) and pomegranate seeds.

FATTOUSH



Fattoush image

Learn how to make fattoush, a Middle Eastern salad of vegetables and pieces of toasted pita bread.

Provided by Anita Schecter

Categories     Appetizer     Lunch     Side Dish     Salad

Time 20m

Yield 6

Number Of Ingredients 16

For the Salad:
5 cups pita bread , torn into 1-inch pieces
2 large tomatoes, diced
1 cucumber (diced)
1 cup flat-leaf parsley leaves, loosely packed
1 cup mint leaves, loosely packed
1/4 cup chopped green onions
1/4 cup diced green pepper
1 head romaine lettuce, torn into small pieces
For the Dressing:
3 cloves garlic, crushed
3/4 cup olive oil
1/2 cup lemon juice
Salt, to taste
Freshly ground black pepper, to taste
Ground sumac, to taste

Steps:

  • Gather the ingredients.
  • Pre-heat oven to 400 F. Place torn pita bread onto a baking sheet.
  • Toast the pita bread in a preheated 400 F oven for about 5 minutes. Set aside.
  • In a large bowl, combine the lettuce, toasted pita, cucumber, tomatoes, green peppers, onion, parsley and mint leaves together.
  • Gather the ingredients.
  • In a small bowl combine the garlic, olive oil, lemon juice , salt, and pepper. Whisk together well.
  • Pour the dressing over the salad, garnish with sumac to taste, and serve.

Nutrition Facts : Calories 477 kcal, Carbohydrate 49 g, Cholesterol 0 mg, Fiber 6 g, Protein 9 g, SaturatedFat 4 g, Sodium 500 mg, Sugar 5 g, Fat 28 g, ServingSize 6 servings, UnsaturatedFat 0 g

FATTOUSH



Fattoush image

Fattoush is a Levantine salad made with fried pita and seasonal vegetables, such as lettuce, cucumber and tomato. The special flavor of fattoush comes from the dressing, which contains sumac and pomegranate molasses. With just the right amount of zestiness, this salad is the perfect addition to any Middle Eastern or Mediterranean meal, especially during grilling season.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 16

3 pieces pita bread
1/3 cup extra-virgin olive oil
1 head romaine, chopped
6 radishes, thinly sliced
3 green onions, chopped
2 Persian cucumbers, diced
1 medium or 1/2 large red onion, diced (see Cook's Note)
1 red bell pepper, diced (see Cook's Note)
1 large tomato, diced
1 cup fresh mint leaves, chopped
1 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 tablespoons lemon juice
2 tablespoons pomegranate molasses
1 tablespoon ground sumac
2 cloves garlic, minced
Kosher salt

Steps:

  • Cut the pita bread into 1 1/2-inch strips, then rotate 90 degrees and cut again so you end up with small pieces.
  • Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Fry the pita until golden brown and crispy, 5 to 7 minutes. Transfer the fried pita to a plate lined with a paper towel to absorb any excess oil and set aside.
  • Place the romaine, radishes, green onions, cucumbers, red onions, peppers, tomatoes, mint and parsley in a large bowl, then gently toss together.
  • Whisk together the remaining olive oil, lemon juice, pomegranate molasses, sumac, garlic and 1 teaspoon salt in a small bowl. Drizzle the dressing over the salad and gently toss until evenly combined.
  • Add the fried pita and gently toss the salad one more time. Taste and add more salt, if needed.

More about "fattoush salad dressing recipes"

FATTOUSH RECIPE | BON APPéTIT
fattoush-recipe-bon-apptit image
2012-04-17 Fattoush, a salad made in Lebanese, Syrian, and Palestinian kitchens, is an ideal way to use up day-old pita. Here, it’s drizzled in olive oil and toasted, which …
From bonappetit.com
3.6/5 (71)
Estimated Reading Time 50 secs
Servings 6-8
  • Combine sumac with soaking liquid, 3 Tbsp. lemon juice, 2 Tbsp. pomegranate molasses, garlic, 2 tsp. vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.
  • Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.


FATTOUSH SALAD DRESSING | TASTY KITCHEN: A HAPPY RECIPE ...
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2009-09-04 Fattoush Salad Dressing. by mamacooks on September 4, 2009 in Salad Dressings, Salads. See post on mamacooks’s site! 5 ... I love me some …
From tastykitchen.com
5/5


LEBANESE FATTOUSH SALAD - COOKIN' WITH MIMA
2020-04-29 Lebanese fattoush salad is a great appetizer or side dish, full of fresh ingredients and baked pita. Quick and easy to make, this salad is fresh and vibrant and is a welcome addition to any …
From cookinwithmima.com
5/5 (1)
Total Time 20 mins
Category Appetizer, Salad
Calories 96 per serving
  • Fry, toast or baked the pita bread depending on your preference. If you are baking, spray with olive oil before baking.


QUINOA FATTOUSH SALAD RECIPE | FOOD & WINE
2015-08-07 In a fine mesh sieve, rinse the quinoa under cold water and strain. Combine the quinoa, water and salt in a medium saucepan. Bring to a boil, cover, reduce the heat, and gently simmer for …
From foodandwine.com
Servings 4-6
Total Time 35 mins
Category Vegetable Recipes
  • In a fine mesh sieve, rinse the quinoa under cold water and strain. Combine the quinoa, water and salt in a medium saucepan. Bring to a boil, cover, reduce the heat, and gently simmer for 12-15 minutes. Remove from heat and transfer the quinoa to a strainer to drain out the remaining cooking liquid. Spread onto a baking sheet in one even layer and refrigerate until it has chilled, about 25 minutes.
  • In a small bowl whisk together the lemon juice, lemon zest, garlic, honey, sumac, olive oil, salt, and pepper. Set aside.
  • Combine the tomatoes, red bell pepper, cucumber, and red onion in a large bowl. Season the vegetables with salt and black pepper, and stir in half of the dressing. Gently toss to evenly coat. Add the cooled quinoa, sesame seeds, chopped herbs, and pour over the remaining dressing. Gently toss to incorporate. Crumble the toasted pita chips over the top, sprinkle with sumac, and add a few mint leaves for garnish. Drizzle with extra virgin olive oil and serve immediately.


FATTOUSH SALAD - AUTHENTIC LEBANESE RECIPE | 196 FLAVORS
2017-10-07 Fattoush is a popular Middle-Eastern salad with Levantine origins. This salad has it all: it’s fresh, crunchy, tangy, sweet, colorful and just simply delicious! What is fattoush salad? Fattoush …
From 196flavors.com
Estimated Reading Time 5 mins
  • In a bowl, combine the garlic, salt, lemon juice, pomegranate molasses, 1 tablespoon of sumac and 4 tablespoons of olive oil.
  • Separate the pita bread in two thinner flat breads to obtain 6 thin flat breads total. Brush them with the sumac and olive oil, then cut them in 1-inch (2 cm) squares. Toast them in an oven preheated at 400 F (200°C).


FATTOUSH RECIPE (LEBANESE SALAD) [VIDEO] • UNICORNS IN THE ...
2020-10-29 The dressing. Fattoush dressing is what makes this salad stand out. The combination of sumac, lime or lemon juice, olive oil and some salt brings an amazing flavor to the simple Middle …
From unicornsinthekitchen.com
Ratings 18
Calories 237 per serving
Category Appetizer, Salad
  • Add in chopped cucumbers, tomatoes, radishes, parsley and red onion. Mix well and loosely using two spoons.
  • Heat a skillet over medium heat and brush olive oil on both sides of pita breads. Tear them using your hands and place them in the pan. Toast the pieces on both sides until they're golden brown and crispy. Set them aside.


FATTOUSH SALAD - A CEDAR SPOON
2019-03-18 A healthy Middle Eastern Salad with a light, lemony vinaigrette dressing. This Fattoush Salad mixes crisp romaine, fresh vegetables, pita chips and a light lemony sumac dressing and is …
From acedarspoon.com
4.4/5 (17)
Category Salads
Cuisine Mediterranean
Total Time 35 mins
  • Bake the pita chips according to the instructions if you are making homemade pita chips. Set aside. {Or you can use store-bought pita chips.}
  • Wash and chop all vegetables. In a large mixing bowl, combine all of the chopped vegetables and the romaine.
  • Pour half of the dressing on the salad and mix. Taste and add additional dressing to your preferences or store the remaining dressing in the refrigerator.


FATTOUSH SALAD WITH LEMON DRESSING (BONUS MEDITERRANEAN ...
2019-02-21 Instructions. In a medium to large bowl, combine olive oil with Greek yogurt, red wine vinegar, garlic, oregano, mint, and salt and pepper. Dice chicken breasts to bite sized pieces (about 1 inch cubes) and then add to marinade. Toss chicken to coat. Cover and refrigerate for 2 …
From nommingwithnicola.com
5/5 (1)
Category Salad
Cuisine Mediterranean
Estimated Reading Time 3 mins


FATTOUSH SALAD RECIPE FATOUSH : DOWNLOAD RECIPE ...
2021-11-10 To make this fattoush salad, simply… make the lemon dressing: In arabic, the word "fattoush" is derived from "fatteh" which literally means "crumbs." as you can imagine, this fattoush salad … It features radishes, cucumber, tomatoes,. Mar 29, 2021 · our 6 best fattoush recipes. Step 2 combine cucumber, … Mix lettuce, tomatoes, cucumber, purslane, mint, and parsley together in a …
From pioneerwomanpotato.blogspot.com


FATTOUSH BREAD SALAD RECIPE - BREAD PUDDING WITH ...
2021-11-14 Frequently Asked Questions for Fattoush Bread Salad Recipe. What do you need to cook fattoush bread salad recipe? And a lemon and white wine vinegar dressing makes a snappy, light lunch or dinner. Easiest way to cook fattoush bread salad recipe? Sections show more follow today more brands refreshing mint adds a cooling element of surprise to ...
From pioneerwomanonion.blogspot.com


FATTOUSH SALAD - FARM BOY
Recipes > Fattoush Salad. Fattoush Salad. Prep: 8 mins; Serves: 4-6; Difficulty: Easy; Vegetarian. Courses: Salads. Directions . In large bowl, place lettuce, tomatoes, cucumbers, green onions, parsley, mint and fattoush chips. In small bowl, combine lemon garlic dressing with sumac and season with fleur de sel to taste. Pour dressing over salad and toss to combine. Sprinkle with sumac and ...
From farmboy.ca


FATTOUSH SALAD - CITYLINE
2021-04-26 Quarter the tomatoes and slice the cucumber and radish, set aside. Assemble the salad by placing the lettuces in a bowl, top with the cucumber, radish and tomato, add the asparagus, pita chips, crumbled feta cheese and toss gently but well. In a bowl whisk the oil, lemon, sumac and zaatar, and season with salt and pepper whisk well to dissolve ...
From cityline.tv


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