Faux Creamed Tuna And Polenta Recipes

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FAUX CREAMED TUNA AND POLENTA



Faux Creamed Tuna and Polenta image

A gluten free, dairy free Tuna Casserole. I came up with this because Tuna Casserole is a comfort food for me, but I can no longer eat the gluten-full pasta or make it with the creamed soup that my recipe calls for. I tried many different things using various milk substitutes and no pasta (or gluten free pasta) but this is the best recipe I came up with.

Provided by Jodi Consoli

Categories     One Dish Meal

Time 25m

Yield 2 1/2 cups, 2 serving(s)

Number Of Ingredients 10

2 1/2 cups water
1/2 cup polenta, uncooked
5 ounces tuna, drained
1/4 cup peas
1/4 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon dill weed, adjust amount to taste if using fresh
1/2 teaspoon herbes de provence
1 bay leaf
2 tablespoons butter substitute, non dairy

Steps:

  • Open can of tuna, measure peas, and have spices ready to measure - it is important to stir constantly in the beginning to avoid lumps so I like to have everything ready to go.
  • Bring water to a boil.
  • Stir as you sprinkle in polenta.
  • As you add the rest of the ingredients (except butter sub.), continue stirring.
  • After the polenta has thickened and the peas are no longer able to float, you only need to stir it every few minutes.
  • Add butter substitute.
  • Cook for about 20 minutes so flavors have time to blend.
  • Serve warm.
  • Refrigerate leftovers immediately.

Nutrition Facts : Calories 231.9, Fat 4.6, SaturatedFat 1.1, Cholesterol 26.9, Sodium 48.3, Carbohydrate 27.2, Fiber 3.4, Sugar 1.4, Protein 20.2

CREAMED TUNA ON TOAST



Creamed Tuna on Toast image

Make and share this Creamed Tuna on Toast recipe from Food.com.

Provided by BarbaraK

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup margarine
1/4 cup flour
2 cups milk
1 can drained tuna fish
1 cup frozen peas (or to taste)
salt and pepper
bread (for toasting)

Steps:

  • Thaw frozen peas in a collendar.
  • Melt the margarine in a saucepan.
  • Add the flour and blend.
  • Add the milk, stirring constantly to prevent clumping and stir until creamy.
  • Add the tuna, peas, salt and pepper and warm through.
  • As the tuna is warming, toast bread.
  • After toasted, cut in triangles and spoon tuna mixture over the toast.

Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7

CREAMED TUNA THE OLD FASHIONED WAY NO PEAS!!



Creamed Tuna the Old Fashioned Way No Peas!! image

This is the max comfort food, well, maybe after Mac and Cheese. Serve this on toast or biscuits. I love it on Bisquick biscuits.

Provided by personalchef

Categories     Tuna

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

3 tablespoons butter
1 (6 ounce) can tuna
3 tablespoons flour
1 1/2-2 cups milk
salt
pepper
toast or biscuit

Steps:

  • Melt butter in skillet.
  • Add tuna with any juices.
  • Stir in flour.
  • Remove from heat and gradually add milk, a little at a time, mixing till smooth.
  • Return to heat and stir till it is bubbly and thickens, adding more milk as needed.
  • Serve over crisp toast or biscuits.

Nutrition Facts : Calories 434.9, Fat 28.2, SaturatedFat 16.2, Cholesterol 103.7, Sodium 275.1, Carbohydrate 17.5, Fiber 0.3, Protein 27.2

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