BAKED SEA BASS WITH FENNEL
Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.
- Place the sea bass on top. Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.
Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.53 milligram of sodium
FISH BAKED IN VINE LEAVES WITH FENNEL AND LEMON
Provided by Food Network
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a large, shallow ceramic or earthenware baking dish, combine the olive oil, lemon juice, herbs, salt, and pepper. Pat the fish dry with paper towels and add to the marinade, turning to coat all sides evenly. Cover with plastic wrap and marinate in the refrigerator for 1 to 2 hours. Preheat the oven to 375 degrees. Remove the fish from the marinade. Lay out 3 or 4 vine leaves on the counter, overlapping them to form a large, sturdy wrapper. Place a few slices of fennel in the center. Place a piece of fish on top and scatter a few more slices of fennel on top of it. Top the fennel with 1 slice of lemon and 1/2 tablespoon of the butter. Wrap the fish in the vine leaves and lay it, seam side down, in an ovenproof baking dish. Repeat with the remaining fish. Bake for about 30 minutes, until the fish is opaque (you can peek to make sure they are done). Garnish each package with some of the diced tomato. Serve immediately and let the diners unwrap their own fish. Pass a small cruet of extra virgin oil for drizzling.
SEA BASS WITH FENNEL, LEMON & SPICES
This Friday night fish dish is packed with iron and vitamin C, is low in calories and fat, and counts towards your five a day
Provided by John Torode
Categories Dinner, Main course
Time 25m
Number Of Ingredients 10
Steps:
- Heat oven to 220C/200C fan/gas 7. Mix all the spices together. Brush a large square of foil with the oil, then scatter over the fennel. Sprinkle with a third of the spices, half the chilli and some seasoning. Rub the remaining spices and chilli all over the fish and in the cavity, put the fish on top of the fennel and stuff with the lemon slices.
- Bring the edges of the foil together and scrunch well to seal. Place the parcel on a baking tray and cook for 15 mins. Unwrap, scatter with coriander and serve with lemon wedges, if you like.
Nutrition Facts : Calories 241 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.4 milligram of sodium
BAKED FENNEL WITH LEMON
Make and share this Baked Fennel With Lemon recipe from Food.com.
Provided by country girl kim
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Trim stalks from fennel bulbs; cut each bulb into quarters. Steam for about 20 minutes or until almost tender.
- Place, cut side up, in a small shallow baking dish. Brush with lemon juice.
- Stir together parmesan, lemon rind and pepper; sprinkle over fennel. Bake in 375' oven for 20-25 minutes or until tender and parmesan is golden.
Nutrition Facts : Calories 64.9, Fat 2, SaturatedFat 1.1, Cholesterol 5.5, Sodium 156.5, Carbohydrate 9.3, Fiber 3.7, Sugar 0.2, Protein 3.9
OVEN-ROASTED SEA BASS WITH FENNEL & LEEKS RECIPE - (4.7/5)
Provided by ltrodrigu
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Bring a medium pot of salted water to a boil over high heat. Meanwhile, heat 2 tablespoons oil in a large pan over medium heat. Sauté fennel, leeks, shallots, garlic, celery and thyme until just soft but not colored, about 5 minutes. Add wine and simmer until reduced, 2-3 minutes. Season with salt. Transfer vegetables to a roasting pan that will hold fish snugly. Season fish with remaining oil, a squeeze of lemon juice and a generous pinch each of salt and pepper. Nestle fish into vegetables in roasting pan and dot top of fish with butter. Roast until flesh is just cooked through, flaky and easily slides off bone, 20-25 minutes. Meanwhile, add potatoes to boiling water and cook until tender, 15 minutes. Strain, halve potatoes and season with salt. Serve fish on top of sautéed vegetables and pan drippings, with boiled potatoes alongside. Garnish with lemon wedges.
PAN-ROASTED SEA BASS WITH LEMON FENNEL OIL
Can be prepared in 45 minutes or less.
Yield Serves 2
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Rinse fillets and pat dry. Season fillets with salt and pepper. In a 9- to 10-inch cast-iron skillet (or non-stick skillet with handle wrapped in foil) heat 1 teaspoon oil over moderately high heat until hot but not smoking and sear fillets skin side down, pressing flat with a metal spatula to prevent curling, 2 minutes. Transfer skillet to middle of oven and roast fillets 5 minutes, or until just cooked through.
- While fish is roasting, in a small skillet whisk together remaining 3 teaspoons oil, lemon juice, fennel seeds, and salt and pepper to taste and heat over moderately low heat until hot but not smoking.
- Serve fillets skin sides up and spoon sauce over them.
More about "fennel and lemon baked seabass recipes"
FENNEL, LEMON AND DILL BAKED SEA BASS RECIPE
From deliciousmagazine.co.uk
5/5 (3)Total Time 1 hrCategory Sea Bass RecipesCalories 379 per serving
- Preheat the oven to 200°C/fan180°C/gas 6. Smear the base of 1-2 large roasting tin/s with a little olive oil. Season the inside of each sea bass, then place them in the roasting tin/s.
- Fill the cavity of each fish with the fennel and lemon slices, then tuck in the dill, parsley, thyme and bay. Scatter over any remaining fennel, lemon and herbs, then pour over the wine. Drizzle each fish with a little olive oil and season well.
- Cover the whole tin/s tightly with foil and bake for 25-35 minutes, basting the fish with the pan juices halfway, depending on the size of the fish – you want the fish to feel firm to the touch, with the meat opaque and moist. Carefully transfer the fish to a board and cover loosely with foil to keep hot.
- Make a quick sauce from the pan juices. Place the tin over the hob (if using 2 tins, tip the juices into 1 tin) and boil for a few minutes, until the juices are reduced slightly and well-flavoured. Strain into a jug.
SPICED SEA BASS WITH CARAMELISED FENNEL | FISH RECIPES
From jamieoliver.com
BAKED LEMON DILL CHILEAN SEA BASS - WHAT'S COOKIN' …
From whatscookinitalianstylecuisine.com
BAKED WHOLE SEA BASS WITH FENNEL RECIPE
From cdkitchen.com
SEABASS WITH FENNEL, LEMON & CAPERS | GORDON …
From youtube.com
SEA BASS RECIPE WITH FENNEL AND APPLE SAUCE - GREAT …
From greatitalianchefs.com
SEA BASS WITH FENNEL AND LEMON RECIPE - TESCO REAL FOOD
From realfood.tesco.com
SEA BASS WITH FENNEL, LEMON AND CAPERS | GORDON …
From gordonramsay.com
SEA BASS BAKED WITH LEMON, FENNEL AND OLIVES
From westonsfish.com
EASIEST WAY TO MAKE FAVORITE OVEN BAKED LEMONY SEA BASS
From artomine117.blogspot.com
STUFFED BAKED SEA BASS RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED SEA BASS WITH FENNEL - GLUTEN FREE RECIPES
From fooddiez.com
GIADA’S ROASTED SEA BASS WITH LEMON RECIPE - THE …
From thegourmetreview.com
BLACK SEA BASS WITH MELTED FENNEL AND PRESERVED LEMON
From sunset.com
FENNEL AND LEMON BAKED SEA BASS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BAKED SEA BASS WITH FENNEL RECIPE - FOOD NEWS
From foodnewsnews.com
HOW TO MAKE SEA BASS WITH FENNEL GARLIC LEMON - WONDERHOWTO
From fish-recipes.wonderhowto.com
BAKED SEA BASS WITH LEMON AND OLIVES - SEARCHING FOR SPICE
From searchingforspice.com
SEABASS WITH LEMON, FENNEL & LENTILS - WAITROSE
From waitrose.com
GORDON RAMSAY'S EASY SEA BASS WITH FENNEL, LEMON, AND CAPERS …
From thefoodxp.com
MEDITERRANEAN SEA BASS RECIPE STUFFED WITH TOMATOES ... - MY …
From mygreekdish.com
BAKED SEA BASS WITH FENNEL AND ORANGE - FISH FROM GREECE
From fishfromgreece.com
SEARED SEA BASS WITH FENNEL AND LEMON - WAITROSE
From waitrose.com
CHOICE CUISINE: FENNEL, LEMON AND DILL BAKED SEA BASS
From choicecuisine.blogspot.com
PAN-ROASTED SEA BASS WITH LEMON FENNEL RECIPE - COOKSRECIPES
From cooksrecipes.com
ITALIAN-STYLE BAKED SEA BASS WITH ROASTED PEPPER DIP AND FENNEL …
From cookidoo.com.au
FENNEL-BAKED SEA BASS WITH FENNEL TWO WAYS RECIPE
From foodandwine.com
10 BEST BAKED SEA BASS RECIPES | YUMMLY
From yummly.com
FENNEL AND LEMON BAKED SEA BASS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
LEMON GARLIC BAKED SEA BASS - THE FISH WIFE
From fishwife.co.za
FENNEL-BAKED SEA BASS WITH FENNEL TWO WAYS RECIPE | MYRECIPES
From myrecipes.com
ROASTED SEA BASS ON FENNEL | MAIN COURSE RECIPES | GOODTOKNOW
From goodto.com
BAKED SEA BASS WITH ROSEMARY AND LEMON - VESSY'S DAY
From vessysday.com
BAKED SEA BASS WITH SLOW COOKED FENNEL AND POTATO AND SOR
From bigoven.com
BAKED SEA BASS WITH LEMON, FENNEL AND OLIVES
From walterpurkisandsons.com
PAN-FRIED SEABASS WITH GARLIC LEMON BUTTER SAUCE
From greedygourmet.com
THREE LIGHT AND SIMPLE SUMMER RECIPES USING BRITISH SEA SALT
From telegraph.co.uk
MEDITERRANEAN SEABASS RECIPE - GEORGE HUGHES FISHMONGER
From georgehughesfishmonger.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love