Fermentedhotchilisauce Recipes

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FERMENTED HOT CHILI SAUCE



Fermented Hot Chili Sauce image

I'm posted this sauce full of heat, good for you food enzymes, beneficial bacteria, vitamin C and carotene from http://nourishedkitchen.com/fermented-hot-chili-sauce-recipe/ I used kefir whey to inoculate the chilies with beneficial bacteria. You don't need a starter. But if you want these two sights are great. http://www.culturesforhealth.com/ or http://www.wildernessfamilynaturals.com/category/culturing-products.php. Just salt and chili's. The cooking time is fermentation time.

Provided by Rita1652

Categories     Sauces

Time P5DT20m

Yield 1 quart

Number Of Ingredients 5

3 lbs fresh chili peppers (Ghost, Scotch bonnets, Jalapenos, Serrano's etc.)
4 -6 garlic cloves, peeled and minced
2 tablespoons unrefined unbleached cane sugar (optional)
2 teaspoons unrefined sea salt
1/4 cup fresh whey (see sources in description above for vegetable starter culture dissolved in 1/4 cup water may be use)

Steps:

  • Snip the stems from the chilies, but leave their green tops intact.
  • Combine all all ingredients in a food processor, or mince by hand, until chopped to a fine pasty texture.
  • Spoon the chili paste into a glass mason jar and allow it to fermented, covered, at room temperature for five to seven days.
  • After the chili paste has bubbled and brewed for about a week, set a fine-mesh sieve over a mixing bowl and spoon the fermented chili paste into the sieve. With a wooden spoon, press the chili paste into the sides of the sieve so that the sauce drips from the sieve into the waiting mixing bowl.
  • Once you've pressed and pushed the chili sauce through the sieve, pour the sauce from the bowl into jar or bottle and store in the refrigerator. The sauce will keep for several months.
  • Don't discard any remaining chili paste; rather, use it to season stir-fries, eggs, Bloody Mary`s -- .

Nutrition Facts : Calories 562.7, Fat 6, SaturatedFat 0.6, Sodium 4775.6, Carbohydrate 124, Fiber 20.7, Sugar 72.3, Protein 26.2

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  • Wearing gloves, slice the small hot peppers in half, and remove stems and seeds if you like (for less heat). I left the seeds in mine. If adding bell peppers to temper the heat, cut into thin strips. Thinly slice the carrot (do not peel), slice the shallots and slice the garlic.
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EASY FERMENTED HOT SAUCE RECIPE: HOW TO FERMENT PEPPERS

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  • Prepare Peppers & Onions. Wash your peppers of choice. When preparing them, keep in mind that the goal is to fit as much vegetable matter into the jar as possible, so I suggest to cut the peppers into pieces or rings (depending on the size/shape of your peppers) instead of leaving them whole.
  • Pack Jar. In the bottom of a clean fermentation vessel of choice, add a small handful of cilantro – about ¼ cup loose. Wash it first, but it does not need to be cut up or de-stemmed.
  • Make & Add Brine. On the stove top, combine 2 cups of filtered water with 1 tablespoon of sea salt in a pot. This is going to be your simple fermentation brine!
  • Cover with an Airlock Lid. When fermenting foods, it is important to keep the veggies (peppers, in this case) submerged below the brine. This helps prevent the development of mold.
  • Ferment. Now it is time to let the peppers and lactobacillus do their thing in there! Set the fermentation vessel in a temperate location to ferment for 7 to 14 days.


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