Feta And Turkey Stuffed Green Peppers Recipes

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FETA STUFFED PEPPERS



Feta Stuffed Peppers image

One of my favorite meals when I was younger was a recipe my mother made called Quick Chili Rice Casserole. I put a Greek spin on it and stuffed it in a pepper. It works great paired with a garden salad and fresh bread. -Sacha Morgan, Woodstock, Georgia

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 3 servings.

Number Of Ingredients 10

3 large green peppers
1/2 pound lean ground beef (90% lean)
1 small onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cups chopped fresh spinach
3/4 cup uncooked whole wheat orzo pasta
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
6 tablespoons crumbled feta cheese

Steps:

  • Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender., Spoon into peppers. Place in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until peppers are tender. , Sprinkle with cheese; bake 5 minutes longer or until cheese is softened.

Nutrition Facts : Calories 369 calories, Fat 10g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 567mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 13g fiber), Protein 26g protein. Diabetic Exchanges

TURKEY AND COUSCOUS-STUFFED PEPPERS WITH FETA



Turkey and Couscous-Stuffed Peppers with Feta image

Ground turkey, couscous, and tomatoes are stuffed in peppers and topped with feta and a tomato sauce.

Provided by canton21224

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 6

Number Of Ingredients 17

2 tablespoons olive oil
1 pound ground turkey
3 tomatoes, chopped
½ yellow onion, chopped
3 cloves garlic, minced
1 (5.9 ounce) package roasted garlic and olive oil couscous with flavor packet
1 tablespoon ground cumin, or to taste
salt and ground black pepper to taste
1 (6 ounce) can tomato sauce
5 tablespoons ketchup
1 teaspoon Worcestershire sauce, or to taste
1 teaspoon hot sauce, or to taste
2 green bell peppers - tops, seeds, and membranes removed
2 red bell peppers - tops, seeds, and membranes removed
2 yellow bell peppers - tops, seeds, and membranes removed
salt and ground black pepper to taste
1 (6 ounce) container crumbled feta cheese, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat oil in a nonstick skillet over medium heat. Add turkey; saute until browned and crumbly, 5 to 7 minutes. Add tomatoes, onion, and garlic. Add couscous flavor packet and cumin; season with salt and pepper. Add couscous; stir and cover. Reduce heat and simmer until couscous is tender, 5 to 10 minutes.
  • Mix tomato sauce, ketchup, Worcestershire sauce, and hot sauce together in a bowl. Season sauce with salt and pepper.
  • Bring a large pot of lightly salted water to a boil. Add green bell peppers, red bell peppers, and yellow bell peppers. Cook uncovered until slightly tender, 3 to 4 minutes. Drain in a colander and rinse under cold water for several minutes to stop the cooking process. Drain; shake to dry. Sprinkle salt and pepper inside peppers.
  • Place a small amount of feta cheese in the bottom of each bell pepper. Fill each pepper halfway with the turkey-couscous mixture; add more feta and fill to the top with more couscous. Cover top with more feta; spoon sauce on top. Place peppers in an oven-proof baking dish.
  • Bake in the preheated oven until tops are browned, about 20 minutes.

Nutrition Facts : Calories 381 calories, Carbohydrate 34.2 g, Cholesterol 81 mg, Fat 17.3 g, Fiber 4.3 g, Protein 25.3 g, SaturatedFat 6.4 g, Sodium 1050.1 mg, Sugar 10.7 g

FETA AND TURKEY STUFFED GREEN PEPPERS



Feta and Turkey Stuffed Green Peppers image

This is a twist on the traditional stuffed green pepper recipe.

Provided by cwit94

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h25m

Yield 6

Number Of Ingredients 15

6 green peppers, tops and seeds removed
3 tablespoons olive oil
1 pound ground turkey
1 white onion, chopped
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
1 (15.5 ounce) can sweet corn, drained
1 (14.5 ounce) can diced tomatoes, drained
1 ½ teaspoons ground thyme
1 ½ teaspoons dried rosemary
1 tablespoon crushed fennel seeds
1 cup water
⅓ cup white rice
¼ cup sweet barbeque sauce
1 cup crumbled feta cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Arrange the bell peppers in a casserole dish with the cavities facing upwards.
  • Heat the olive oil in a skillet over medium heat; cook the turkey in the hot oil until completely browned, about 5 minutes. Stir the onion into the turkey; season with salt and pepper. Cook and stir the mixture for 3 minutes. Add the corn, tomatoes, thyme, rosemary, and fennel to the turkey; stir. Pour the water over the mixture and add the rice; mix. Bring the mixture to a boil, cover, reduce heat to low, and simmer until the rice is tender, about 15 minutes. Stir the barbeque sauce through the mixture; remove the skillet from the heat.
  • Spoon enough of the turkey mixture to fill each of the bell peppers about 1/3 of the way full. Divide about half of the feta cheese among the peppers, creating a layer of cheese atop the turkey mixture. Fill the peppers with the remaining turkey mixture and top with the remaining feta cheese.
  • Bake in the preheated oven until the peppers are tender, about 45 minutes.

Nutrition Facts : Calories 434 calories, Carbohydrate 35.1 g, Cholesterol 93.1 mg, Fat 22.2 g, Fiber 5.1 g, Protein 24.9 g, SaturatedFat 8.8 g, Sodium 1537.5 mg, Sugar 13.3 g

TURKEY STUFFED GREEN BELL PEPPERS



Turkey Stuffed Green Bell Peppers image

Make and share this Turkey Stuffed Green Bell Peppers recipe from Food.com.

Provided by Blissful74

Categories     Poultry

Time 1h40m

Yield 6 Stuffed Peppers, 6 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 cup white rice
14 1/2 ounces canned diced tomatoes
14 1/2 ounces tomato sauce
2 tablespoons olive oil
6 green peppers
1 medium onion
1 teaspoon salt
1 teaspoon pepper
chicken stock or water, enough to cook rice according to its directions

Steps:

  • Wash green peppers. Carefully, cut top off. Reserve and chop usable parts. Remove seeds and discard. Spray dutch oven or casserole dish with nonstick spray and place empty peppers inside. Season with Salt and Pepper. Heat large skillet with olive oil. Brown turkey with onion and chopped green pepper tops. Add tomatoes and tomato sauce. Heat through. Add rice and stock or water. Stir and cover. Simmer until rice is done and liquid is absorbed. Remove from heat and evenly distribute rice mixture into the empty peppers. Cover with foil and bake until peppers are soft. Leftovers are fantastic!

Nutrition Facts : Calories 338.9, Fat 11.4, SaturatedFat 2.5, Cholesterol 59.8, Sodium 975.7, Carbohydrate 42.2, Fiber 5.2, Sugar 9.1, Protein 18

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Top Asked Questions

How do you make stuffed peppers with feta cheese?
To make these Feta Stuffed Peppers, first, buy a jar of roasted red peppers and drain them from their brine. Then mix some feta cheese in a bowl, along with garlic, olive oil, and oregano and use a fork to make it crumbled and mushy.
How do you make Pepper and onion fajitas?
Stuff each pepper and place either in a small pan or baking dish or in individual baking dishes. Add the onion slices on top along with some freshly ground pepper, and drizzle with some extra olive oil and dried oregano.
How long does it take to cook stuffed peppers in oven?
Cover and bake at 350° for 30-35 minutes or until peppers are tender. Sprinkle with cheese; bake 5 minutes longer or until cheese is softened. 2 stuffed pepper halves: 369 calories, 10g fat (4g saturated fat), 55mg cholesterol, 567mg sodium, 46g carbohydrate (9g sugars, 13g fiber), 26g protein.

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