Feta Black Bean Salad Recipes
FETA-BLACK BEAN SALAD
Toss together black bean, red onion, fresh mint and more to make a tasty Feta-Black Bean Salad! You'll love using this black bean salad as a side dish.
Provided by My Food and Family
Categories Recipes
Time 3h15m
Yield 6 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Mix all ingredients in large bowl. Cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 220 mg, Carbohydrate 25 g, Fiber 9 g, Sugar 2 g, Protein 12 g
BLACK BEAN-FETA QUINOA BOWL
Provided by Trisha Yearwood
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
- Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
BLACK BEAN, CUCUMBER, AND FETA SALAD
Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
BLACK BEAN SALAD WITH FETA
This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.
Provided by stacylu
Categories Black Beans
Time 1h40m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
- (Overnight is best) Before serving add feta, tomatoes and green peppers.
FIESTA BLACK BEAN SALAD
After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours.
Nutrition Facts : Calories 131 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
BLACK BEAN, CUCUMBER AND FETA SALAD
Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 12 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g
RICE, BLACK BEAN & FETA SALAD
Make and share this Rice, Black Bean & Feta Salad recipe from Food.com.
Provided by TishT
Categories Rice
Time 20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients.
- Refrigerate.
- Serve.
BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
SPICY CORN, BLACK BEAN & FETA SALAD
An exciting main-course salad, packed with interesting flavours and textures and a hit of spice
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
- Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.
Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium
More about "feta black bean salad recipes"
MEDITERRANEAN BLACK BEAN SALAD WITH HERBS & FETA
2021-05-26 Instructions. Chop the vegetables, "roast" the peppers in a nonstick pan with olive oil (if desired), rinse and drain the canned beans. Add …
From homemademastery.com
5/5 (4)Total Time 10 minsCategory SaladCalories 245 per serving
From homemademastery.com
5/5 (4)Total Time 10 minsCategory SaladCalories 245 per serving
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – …
2021-04-21 To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Stir to combine, then taste and …
From wellplated.com
5/5 (6)Total Time 15 minsCategory Salad, Side DishCalories 240 per serving
From wellplated.com
5/5 (6)Total Time 15 minsCategory Salad, Side DishCalories 240 per serving
HEALTHY BLACK BEAN AND FETA QUINOA SALAD - DASH OF …
2016-06-09 Cook the Quinoa. Heat 2 cups of water to a rolling boil. Add the 1 cup of uncooked quinoa. Cover and cook for 15 minutes. Turn off the burner and let stand, covered for 5 minutes.
From dashofherbs.com
From dashofherbs.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com
From foodnetwork.com
25+ SALAD RECIPES WITH FETA | EATINGWELL
2021-04-22 These salads use feta cheese, which adds a salty, tangy and creamy flavor that pairs well with ingredients like cucumbers, watermelon and other fresh produce. Try recipes like Lentil Salad with Feta, Tomatoes, …
From eatingwell.com
From eatingwell.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
Cold Black Bean Salad. 34. Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your …
From allrecipes.com
From allrecipes.com
BLACK BEANS SALAD WITH FETA, ONIONS, AND TOMATO
2019-05-22 To prepare the salad: In a large bowl, mix together the black beans, feta cheese, basil, red onion, and tomatoes. For the dressing: In a small bowl whisk together balsamic vinegar, olive oil, Kosher salt, oregano, thyme, …
From ethnicspoon.com
From ethnicspoon.com
GREEN BEAN SALAD WITH TOASTED ALMONDS & FETA
2017-07-09 Immediately add the green beans, water and ¼ teaspoon salt. Cover and cook, stirring occasionally, until the beans are nearly tender, about 7 to 10 minutes. Remove the lid, raise heat to medium-high, and cook until the …
From cookieandkate.com
From cookieandkate.com
GREEN BEAN POTATO SALAD WITH FETA AND OLIVES
2019-06-27 Make Salad. Combine potatoes, green beans, olives, spring onion and the parsley in a large bowl. Make the dressing by whisking vinegar, lemon juice, mustard and olive oil until creamy. Add the feta cheese, stir well then …
From inspiredtaste.net
From inspiredtaste.net
BLACK BEAN AND FETA CHEESE SALAD – HONEST MUM
2017-06-06 There isn’t really a recipe per se when it comes to this wholesome salad, you simply need to create a base of veggies you love and fling the a-list ingredients: black beans, feta and capers on to the top. Adults often prefer chicory here and green leaves but go with your gut and what you fancy on the day, opting for a tin/packet of black ...
From honestmum.com
From honestmum.com
MEXICAN QUINOA SALAD WITH FETA | GIRL HEART FOOD®
2019-06-22 Make the salad: Cook quinoa per package instructions. Let cool slightly. To a large bowl, add cooked and cooled quinoa, corn kernels, black beans, bell pepper, cilantro (or parsley), chili, green onion and tomato. Stir until well combined. Stir in dressing. Top with crumbled feta or stir in through salad.
From girlheartfood.com
From girlheartfood.com
SMOKY WATERMELON FETA SALAD | SAVORY SPICE
Ingredients. 1 bunch arugula. 1 small watermelon, rind removed and cut into 1/2-inch cubes. 8 oz. feta, cut into 1/2-inch cubes. Black Label Reserve Smoked Salt & Pepper, to sprinkle. Balsamic glaze, to drizzle. Fresh mint, to garnish. Add to cart.
From savoryspiceshop.com
From savoryspiceshop.com
CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
2019-05-26 In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing …
From budgetbytes.com
From budgetbytes.com
THREE BEAN SALAD WITH FETA - CARRIE’S EXPERIMENTAL KITCHEN
2019-11-04 Add the beans to a mixing bowl along with some chopped onion and the Feta cheese. In a small bowl, combine all of the ingredients and whisk until smooth; then pour into the bowl with the beans. Mix well; then refrigerate until ready to serve. This Three Bean Salad with Feta makes 5 cups and is perfect for get togethers or alone for a healthy ...
From carriesexperimentalkitchen.com
From carriesexperimentalkitchen.com
QUINOA CHICKEN SALAD FETA - THERESCIPES.INFO
Orange Sesame Chicken Salad with Quinoa hot www.yummly.com. frozen orange juice concentrate, sesame oil, vinegar,...
From therecipes.info
From therecipes.info
RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD - FOOD NEWS
Combine the black beans, corn, cucumber, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste. Chill for at least one hour before serving. Published by Missraven84 on February 20, 2017 Cooksnaps
From foodnewsnews.com
From foodnewsnews.com
LAYERED VEGGIES/BEANS WITH GREEK DRESSING (CORN, BLACK BEANS, …
May 26, 2014 - layered veggies/beans with greek dressing (corn, black beans, chickpeas, cuke, onion, red peppers, feta) May 26, 2014 - layered veggies/beans with greek dressing (corn, black beans, chickpeas, cuke, onion, red peppers, feta) Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca
From pinterest.ca
EASY QUINOA SALAD WITH FETA - EATS BY APRIL
2022-03-09 Bring to a boil then reduce heat to low. Cook with the lid on for about 15 minutes. Remove from heat and fluff with a fork. This makes approximately 3 cups of cooked quinoa. Cooking the quinoa in some broth - either chicken or vegetable broth (low sodium) - …
From eatsbyapril.com
From eatsbyapril.com
BLACK BEAN SALAD WITH FETA RECIPE - WEBETUTORIAL
The ingredients are useful to make black bean salad with feta recipe that are black beans, olive oil, red wine vinegar, fresh parsley, scallions, green pepper, feta cheese, tomatoes . Black bean salad with feta may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make ...
From webetutorial.com
From webetutorial.com
CORN AND BLACK BEAN SALAD WITH FETA CHEESE - CHEZ CARR …
2021-07-13 Whisk the olive oil, lime juice, garlic, jalapeño juice, salt, and pepper together in a large mixing bowl. Mix the corn, celery, olives, orange bell pepper, red onion, chopped jalapeño, and black beans in with the dressing. Gently fold in the halved cherry tomatoes and crumbled feta cheese. Cover the bowl and refrigerate for several hours or ...
From chezcarrcuisine.com
From chezcarrcuisine.com
RED BEAN SALAD W. FETA CHEESE {CUPBOARD RECIPE} | LUCI'S MORSELS
2019-08-28 Red Bean Salad. In my first year of blogging, I remember that I made a two bean salad. I think it only had olive oil, salt, and pepper mixed in with the two beans. And it was DELICIOUS, let me tell ya. BUT I hadn’t discovered the joy of fresh herbs or the wonderful nature of feta yet. So this red bean salad is really just an elevated version ...
From lucismorsels.com
From lucismorsels.com
RECIPE: CHILLED BLACK BEAN, FETA & CUCUMBER SALAD - KITCHN
2019-05-02 Combine the black beans, corn, cucumber, cilantro, celery, and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, …
From thekitchn.com
From thekitchn.com
BLACK BEAN & FETA SALAD - OLD HAVANA FOODS
Instructions. Combine first 6 ingredients in a mediuim bowl. Mix well to combine. Add feta and gently toss being careful not to break up feta too much or it will smear. Season with salt and pepper to taste. Previous Post: « Creole Jambalaya. Next Post: Chicken Cacciatore ».
From oldhavanafoods.com
From oldhavanafoods.com
MIXED BEAN AND FETA SALAD | CANADIAN LIVING
In large bowl, stir together beans, celery, feta, red onion, parsley, vinegar, oil and pepper. (Make-ahead: Refrigerate in airtight container for up to 3 days.) Nutritional facts per each of 8 servings: about. Fibre 5 g. Sodium 431 mg.
From canadianliving.com
From canadianliving.com
BLACK BEAN SALAD WITH FETA RECIPE, WHATS COOKING AMERICA
In a large bowl, combine beans, bell pepper, cabbage, onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to mix. Cover and refrigerate until well chilled. Makes 8 servings (1 cup each). Each Serving Totals - 6.1 Fat Grams,138.6 calories, 3.2 WW Points. Source: Photo courtesy of Cindy Masterson-Roth and her blog ...
From whatscookingamerica.net
From whatscookingamerica.net
GREEN BEAN, FETA, AND BLACK OLIVE SALAD RECIPE | MYRECIPES
Recipes; Green Bean, Feta, and Black Olive Salad; Green Bean, Feta, and Black Olive Salad. Rating: Unrated. Be the first to rate & review! Serve this Mediterranean-flavored side dish with roasted, simply seasoned chicken, pork, beef, or fish. By Maureen Callahan. Recipe by Cooking Light November 2010 Pin Print More. Facebook Tweet Email Send Text Message. Gallery. …
From myrecipes.com
From myrecipes.com
10 BEST BUTTERNUT FETA SALAD RECIPES | YUMMLY
2022-05-26 Roasted Butternut, Crisp Apple & Labneh Salad with Pomegranate Molasses Dressing Food And The Fabulous. lemon, lemon, salt, pomegranate molasses, pumpkin seeds, extra-virgin olive oil and 5 more.
From yummly.com
From yummly.com
OLIVE FETA SALAD RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
RICE, BLACK BEAN & FETA SALAD RECIPE | SPARKRECIPES
1 can (15 oz) black beans, rinsed, drained. 1 1/2 cups chopped tomatoes. 1 1/2 cups cooked brown rice. 1 pkg. (3.5 oz) Crumbled Athenos Reduced Fat Feta Cheese. 1/2 cup each chopped celery and green onions. 1/2 cup Kraft Light Done Right …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EASY COLD GREEN BEAN SALAD RECIPE (WITH FETA CHEESE)
Drain beans and then transfer to a large bowl of ice water to prevent further cooking. Remove green beans from the ice bath and pat dry with paper towels before adding to a glass or other non-reactive large serving bowl. Add the tomatoes, basil, parsley, olive oil, and vinegar to the bowl and toss to combine.
From fitfoundme.com
From fitfoundme.com
FETA BLACK BEAN SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Black Bean Salad with Feta Recipe - Food.com hot www.food.com. DIRECTIONS Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.(Overnight is best) Before serving add feta, tomatoes and green peppers.PRINT RECIPE Submit a Recipe Correction MY PRIVATE NOTES Add a Note Advertisement RECIPE MADE WITH LOVE BY …
From therecipes.info
From therecipes.info
GREEN BEAN TOMATO FETA SALAD - KETO & LOW CARB VEGETARIAN …
2021-05-31 Drain the beans and cool them in iced water to stop the cooking. Cut the cherry tomatoes into halves or quarters. In a large bowl place the beans, tomatoes, red onion and Feta cheese. Stir to combine. In a separate small jar, mix the oil, lemon juice, mustard, garlic, red wine vinegar, salt and black pepper. Shake vigorously.
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
CHILLED BLACK BEAN, FETA & CUCUMBER SALAD – GEO FOODS
Combine the black beans, corn, cucumber, cilantro, celery, green onions and feta in a large bowl and toss until mixed evenly. Add lime juice and vinegar, stir, and taste. You may want to add more lime to taste. Add a dash of salt, pepper, and cumin, and adjust to taste. Add red chili flakes if desired. Chill for at least one hour before serving ...
From foods.geo.tv
From foods.geo.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love