Feta Olive Romaine Salad Recipes

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FETA ROMAINE SALAD



Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

GREEK SALAD, THE BEST!



Greek Salad, The Best! image

This salad has remained a favorite in our house for many years. I make it often for special occasions and receive rave reviews all around; you will too when you serve this wonderful Greek salad!

Provided by Carol Amos

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 15

1 cup olive oil
3 tablespoons red wine vinegar
3 tablespoons grated Parmesan cheese
2 tablespoons lemon juice
2 tablespoons finely chopped garlic
2 tablespoons dried oregano, or to taste
1 ½ teaspoons dried basil
1 teaspoon salt, or to taste
freshly ground black pepper to taste
2 heads romaine lettuce, chopped
2 large tomatoes, cut into wedges
1 large cucumber, cut into matchsticks
1 red onion, sliced
1 cup black olives
½ pound feta cheese, crumbled

Steps:

  • Blend olive oil, vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper together in a food processor until smooth.
  • Combine romaine lettuce, tomatoes, cucumber, red onion, black olives, and feta cheese together in large bowl. Drizzle dressing over vegetable mixture; toss to coat.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 11.8 g, Cholesterol 26.7 mg, Fat 36 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 8.6 g, Sodium 799.8 mg, Sugar 4.7 g

FETA-OLIVE ROMAINE SALAD



Feta-Olive Romaine Salad image

This easy Greek salad with a homemade dressing is loaded with flavor. Tossed with fresh feta and peppers, the recipe was sent in by Anita Keppinger of Philomath, Oregon. TIP: To make it more authentic, add traditional Greek olives.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 7

6 cups torn romaine
2/3 cup diced sweet red pepper
1/3 cup diced green pepper
3 tablespoons chopped ripe olives
1/4 cup olive oil
1/4 cup balsamic vinegar
1/3 cup tomato and basil feta cheese, crumbled

Steps:

  • In a salad bowl, toss the romaine, peppers and olives. In a jar with a tight-fitting lid, combine oil and vinegar; shake well. Drizzle over salad and toss to coat. Sprinkle with feta cheese.

Nutrition Facts : Calories 121 calories, Fat 11g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

FETA OLIVE SALAD



Feta Olive Salad image

Provided by Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 15

1 pound feta (crumbled)
1/2 small red onion, diced
3 garlic cloves, minced
1 lemon, zested and minced
1 orange, zested and minced
1 cup very small cherry tomatoes, halved (optional)*
1/2 cup green olives, pitted and sliced
1/2 cup kalamata olives, pitted and sliced
1/3 cup extra virgin olive oil
2 tablespoons minced fresh Italian parsley
1 tablespoon minced fresh cilantro (optional)
2 teaspoons minced fresh oregano
1 teaspoon minced fresh mint
Black pepper in a mill
Several large romaine or butter lettuce leaves

Steps:

  • Place the feta in a large shallow bowl, add the onion, garlic, lemon zest, orange zest, cherry tomatoes, if using, green olives, and black olives. Toss lightly but thoroughly. Drizzle the olive oil over the salad and toss again. Add the fresh herbs, toss, and add several turns of black pepper. Arrange the lettuce leaves on 1 large or several individual plates and spoon the feta salad on top. Serve immediately.

FETA OLIVE SALAD



Feta Olive Salad image

Provided by Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 15

1 pound feta (crumbled)
1/2 small red onion, diced
3 garlic cloves, minced
1 lemon, zested and minced
1 orange, zested and minced
1 cup very small cherry tomatoes, halved (optional)*
1/2 cup green olives, pitted and sliced
1/2 cup kalamata olives, pitted and sliced
1/3 cup extra virgin olive oil
2 tablespoons minced fresh Italian parsley
1 tablespoon minced fresh cilantro (optional)
2 teaspoons minced fresh oregano
1 teaspoon minced fresh mint
Black pepper in a mill
Several large romaine or butter lettuce leaves

Steps:

  • Place the feta in a large shallow bowl, add the onion, garlic, lemon zest, orange zest, cherry tomatoes, if using, green olives, and black olives. Toss lightly but thoroughly. Drizzle the olive oil over the salad and toss again. Add the fresh herbs, toss, and add several turns of black pepper. Arrange the lettuce leaves on 1 large or several individual plates and spoon the feta salad on top. Serve immediately.

ROMAINE HEARTS WITH FETA CHEESE, BLACK OLIVES, AND RED ONIONS



Romaine Hearts with Feta Cheese, Black Olives, and Red Onions image

Ingredients in Greek salads vary, but feta cheese and olives are essential.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

2 small heads romaine lettuce
1/2 small red onion
1/2 unwaxed cucumber, or waxed and peeled
1/2 cup Greek black olives, like Kalamata, plus more if desired
6 ounces feta cheese, crumbled
4 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Remove outer leaves of romaine, reserving for another use. Separate leaves from heart; arrange in a serving bowl.
  • Using a mandoline or a sharp knife, shave the onion and the cucumber into thin, transparent rounds.
  • Scatter onion, cucumber, and olives over romaine. Crumble feta directly onto salad. Drizzle with olive oil, season with salt and pepper; serve.

ROMAINE WITH FETA AND BLUEBERRIES



Romaine With Feta and Blueberries image

This is a tasty and easy to make salad. I love it because it is healthy, low-cal, and nobody would know it. This recipe is from Ultimate Foods for Ultimate Health by Liz Pearson and Mairlyn Smith...I highly recommend this book.

Provided by PJ Funnybunny

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 large head romaine lettuce
2 cups blueberries
1/2 cup reduced-fat feta cheese
2 tablespoons apple cider vinegar
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
1 tablespoon honey
1 small shallot (I didn't use this in the recipe)

Steps:

  • Wash and dry romaine and tear into bite-sized pieces.
  • Use a mini food processor/blender to puree feta, vinegar, olive oil, honey & shallot (if using).
  • Toss romaine with dressing and add your washed and dried blueberries and toss again -- gently.
  • Apparently you can make the dressing up to two days in advance, but we made it and ate it right way. We had some leftovers for a small snack in the evening.
  • This would also be good with some toasted almonds sprinkled in, but more calories then!

Nutrition Facts : Calories 127.9, Fat 5.2, SaturatedFat 0.7, Sodium 14.4, Carbohydrate 20.7, Fiber 5, Sugar 13.4, Protein 2.6

CHOPPED VEGETABLE SALAD WITH FETA AND OLIVES



Chopped Vegetable Salad with Feta and Olives image

Categories     Salad     Olive     Onion     Tomato     Appetizer     Side     No-Cook     Picnic     Feta     Summer     Potluck     Lettuce     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 8

1 large head romaine lettuce, finely chopped (about 8 cups)
4 medium plum tomatoes, seeded, finely chopped (about 1 1/2 cups)
1 large cucumber, peeled, seeded, finely chopped (about 1 1/4 cups)
1/2 cup chopped red onion
1/4 cup olive oil (preferably extra-virgin)
3 tablespoons red wine vinegar
1 cup crumbled feta cheese (about 4 ounces)
1/2 cup pitted halved Kalamata olives or other brine-cured black olives

Steps:

  • Combine first 4 ingredients in large bowl. Drizzle oil and vinegar over. Season with salt and pepper. Toss to coat. Mix in feta cheese and olives and serve.

ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA



Romaine Salad With Cucumber, Red Onion and Feta image

Provided by Amanda Hesser

Categories     easy, quick, weekday, salads and dressings, side dish

Time 30m

Yield serves 4

Number Of Ingredients 8

1/2 small cucumber, peeled, halved and seeded
1/2 medium red onion, very thinly sliced
1/2 teaspoon coarse kosher salt
4 cups torn romaine lettuce
1/4 pound feta, preferably French goat's-milk feta
2 tablespoons best quality olive oil
1 tablespoon balsamic vinegar or red-wine vinegar
Coarsely ground black pepper

Steps:

  • Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
  • Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams

FETA AND OLIVE OIL SALAD DRESSING



Feta and Olive Oil Salad Dressing image

If you're a fan of feta cheese and garlic I think you might like this one. I prefer to use the light olive oil so the oil will not be overpowering. Drizzle over romaine lettuce and add a few croutons and you have a dynamite salad

Provided by Luby Luby Luby

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups light olive oil (I use Bertolli)
1/3 cup grated romano cheese
1 cup feta cheese, grated or crumbled
4 tablespoons minced garlic
3 teaspoons salt
1 teaspoon cracked black pepper
1/2 teaspoon white pepper
1/2 teaspoon cayenne pepper
1 tablespoon balsamic vinegar

Steps:

  • Grate cheeses and set aside.
  • Mix remaining ingredients together.
  • Add cheeses and mix well.
  • Best if prepared the day before serving.

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