Fetri Detsi Recipes
FETRI DETSI
Make and share this Fetri Detsi recipe from Food.com.
Provided by morgainegeiser
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken and onion in a heavy saucepan or Dutch oven.
- Sprinkle with salt.
- Using the fine blade of a grinder, chop tomato, chili peppers and ginger.
- Add mixture to chicken.
- Pour in water and bring to boil. Reduce heat and simmer, covered, for about 20 minutes or until chicken is barely tender.
- Add okra.
- Stir in tomato paste. Contine simmering, uncovered, until chicken and okra are tender.
- Place each breast on a individual dinner plate. Divide vegetable and liquid evenly and pour over chicken breast.
- Serve over 1/2 cup rice if desired.
Nutrition Facts : Calories 320.6, Fat 13.8, SaturatedFat 3.9, Cholesterol 92.8, Sodium 821.8, Carbohydrate 16.2, Fiber 5, Sugar 7, Protein 33.9
CHICKEN AND OKRA GUMBO
Make and share this Chicken And Okra Gumbo recipe from Food.com.
Provided by Gingerbear
Categories Gumbo
Time 3h
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Heat the oil in a large heavy pan and add the flour.
- Cook over a low heat, stirring, to make a dark brown roux (the color of hazelnut shells).
- Add the onion, garlic, green pepper and celery and cook until lightly browned, stirring occasionally.
- Add the okra, parsley, bay leaf, thyme, salt, peppers, and cayenne and tabasco to taste, then stir in the tomatoes, tomato puree, and half the stock or water.
- Bring to a boil, stirring well.
- Simmer for 1-1/2 hours, stirring occasionally.
- During this time, the okra, which is initially slimy, will turn the mixture very dark and glutinous.
- Meanwhile, remove the chicken meat from the carcass.
- Discard all skin and cut the meat into bite-sized pieces.
- Add the chicken meat and corn to the gumbo with the remaining stock or water and simmer for 30 minutes longer, stirring from time to time.
Nutrition Facts : Calories 596.5, Fat 36.5, SaturatedFat 8.4, Cholesterol 110.7, Sodium 854.2, Carbohydrate 32.2, Fiber 5.3, Sugar 9.5, Protein 36.2
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