Fig And Green Bean Salad Recipes

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FIG AND GREEN BEAN SALAD



Fig and Green Bean Salad image

Yield 6 servings

Number Of Ingredients 7

1 pound green beans, tough ends trimmed
3 tbsp Chosen Foods Avocado Oil
2 tbsp lemon juice
2 tsp honey
1/2 tsp sea salt
12 tiger stripe figs halved
1/4 cup sliced almonds toasted

Steps:

  • Prepare an ice bath with a bowl of ice and cold water and set aside.
  • Bring a medium saucepot of water to a boil over high-heat and cook the beans until they are bright green and have become slightly tender but still retain their crunch. Using a slotted spoon, transfer the beans to the ice bath and shock until cold. Once cool, lay over a paper towel and pat to dry.
  • Whisk the oil, lemon juice, honey, and salt in a small bowl until combined.
  • Arrange the green beans and figs on a serving platter and drizzle over the dressing. Sprinkle the sliced almonds over top and enjoy immediately.

GREEN BEAN & FIG SALAD



Green Bean & Fig Salad image

Green beans and figs come together to form a salad leans itself well to backyard barbeque. Chill time is not included.

Provided by Debbwl

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb fresh green beans
1 green onion, sliced
2 garlic cloves, chopped
2 tablespoons balsamic vinegar
6 tablespoons olive oil
6 dried figs, chopped
1/4 cup slivered almonds, toasted
fresh ground pepper
salt

Steps:

  • Bring a large stock pot filled with water to a boil, do not add salt as this will draw water out of the beans. Drop the beans into the rapidly boiling water and cover for 3 to 5 minutes till crispy tender.
  • While beans are cooking make a large bowl of ice water. Drop the crispy tender beans into the ice water to stop the cooking. Pour cooled beans into colander to drain.
  • In a large bowl combine green onion, garlic, vinegar and olive oil.
  • Cut cool dried beans into 1/2 inch lengths; toss with dressing and figs.
  • Cover and chill for 30 minutes to 60 minutes.
  • Serve topped with toasted almonds.

Nutrition Facts : Calories 294.8, Fat 24, SaturatedFat 3.1, Sodium 11.2, Carbohydrate 19.6, Fiber 5.2, Sugar 11.3, Protein 4.1

GREEN BEAN AND ASPARAGUS SALAD



Green Bean and Asparagus Salad image

Very tasty salad of roasted asparagus and green beans. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color.

Provided by Sarah

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 8

Number Of Ingredients 10

1 pound fresh green beans, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
1 pound fresh asparagus, trimmed and cut into bite-size pieces
1 tablespoon extra-virgin olive oil
½ red onion, chopped
2 cups cherry tomatoes, halved
¼ cup chopped fresh parsley
kosher salt to taste
ground black pepper to taste
1 tablespoon extra-virgin olive oil, or as desired

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
  • Roast green beans in preheated oven until tender, about 10 minutes.
  • Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
  • Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
  • Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.

Nutrition Facts : Calories 86.1 calories, Carbohydrate 8.8 g, Fat 5.3 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 59.3 mg, Sugar 2.1 g

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