Fig And Green Bean Salad Recipes

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FIG AND GREEN BEAN SALAD



Fig and Green Bean Salad image

Yield 6 servings

Number Of Ingredients 7

1 pound green beans, tough ends trimmed
3 tbsp Chosen Foods Avocado Oil
2 tbsp lemon juice
2 tsp honey
1/2 tsp sea salt
12 tiger stripe figs halved
1/4 cup sliced almonds toasted

Steps:

  • Prepare an ice bath with a bowl of ice and cold water and set aside.
  • Bring a medium saucepot of water to a boil over high-heat and cook the beans until they are bright green and have become slightly tender but still retain their crunch. Using a slotted spoon, transfer the beans to the ice bath and shock until cold. Once cool, lay over a paper towel and pat to dry.
  • Whisk the oil, lemon juice, honey, and salt in a small bowl until combined.
  • Arrange the green beans and figs on a serving platter and drizzle over the dressing. Sprinkle the sliced almonds over top and enjoy immediately.

MEDITERRANEAN FIG & MOZZARELLA SALAD



Mediterranean fig & mozzarella salad image

If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it

Provided by Jennifer Joyce

Categories     Dinner, Main course, Side dish, Supper

Time 20m

Yield Serves 4 as a main or 6 as a starter

Number Of Ingredients 9

200g fine green bean , trimmed
6 small figs , quartered
1 shallot , thinly sliced
x ball mozzarella , drained and ripped into chunks
50g hazelnut , toasted and chopped
small handful basil leaves, torn
3 tbsp balsamic vinegar
1 tbsp fig jam or relish
3 tbsp extra-virgin olive oil

Steps:

  • In a large saucepan of salted water, blanch the beans for 2-3 mins. Drain, rinse in cold water, then drain on kitchen paper. Arrange on a platter. Top with the figs, shallots, mozzarella, hazelnuts and basil.
  • In a small bowl or jam jar with fitted lid, add the vinegar, fig jam, olive oil and some seasoning. Shake well and pour over salad just before serving.

Nutrition Facts : Calories 286 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium

GREEN BEAN & FIG SALAD



Green Bean & Fig Salad image

Green beans and figs come together to form a salad leans itself well to backyard barbeque. Chill time is not included.

Provided by Debbwl

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb fresh green beans
1 green onion, sliced
2 garlic cloves, chopped
2 tablespoons balsamic vinegar
6 tablespoons olive oil
6 dried figs, chopped
1/4 cup slivered almonds, toasted
fresh ground pepper
salt

Steps:

  • Bring a large stock pot filled with water to a boil, do not add salt as this will draw water out of the beans. Drop the beans into the rapidly boiling water and cover for 3 to 5 minutes till crispy tender.
  • While beans are cooking make a large bowl of ice water. Drop the crispy tender beans into the ice water to stop the cooking. Pour cooled beans into colander to drain.
  • In a large bowl combine green onion, garlic, vinegar and olive oil.
  • Cut cool dried beans into 1/2 inch lengths; toss with dressing and figs.
  • Cover and chill for 30 minutes to 60 minutes.
  • Serve topped with toasted almonds.

Nutrition Facts : Calories 294.8, Fat 24, SaturatedFat 3.1, Sodium 11.2, Carbohydrate 19.6, Fiber 5.2, Sugar 11.3, Protein 4.1

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