Filo Triangles With Artichoke Feta And Mint Recipes

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PHYLLO TRIANGLES WITH SQUASH AND MINT



Phyllo Triangles With Squash and Mint image

When you make these baked Greek phyllo bites, you have to take care that the pastry does not dry out, which will cause it to crack when you fold the triangles. Keep the sheets and strips you are not working with covered with a damp towel to avoid this. If you do have a problem with cracking, wrap each triangle in another strip of phyllo.

Provided by Martha Rose Shulman

Categories     finger foods, appetizer

Time 2h30m

Yield 50 triangles

Number Of Ingredients 10

1 small butternut squash, about 1 1/4 pounds, peeled, halved, seeds and membranes removed, cut into 2-inch pieces
5 tablespoons extra-virgin olive oil
Salt and black pepper to taste
1 bunch scallions, white and light green parts, chopped
1 large garlic clove, minced
1 egg
3 ounces feta, crumbled (about 3/4 cup)
1 tablespoon finely chopped fresh mint or 1 teaspoon dried mint
2 tablespoons unsalted butter
1/2 pound phyllo dough (store-bought is fine)

Steps:

  • Heat oven to 425 degrees. Line a baking sheet with parchment. Toss squash with 2 tablespoons olive oil and salt and pepper to taste. Roast for 25 to 30 minutes, stirring every 10 minutes, or until the squash is tender and easily pierced with a knife. Allow squash to cool slightly, then mash with a fork or in a food processor.
  • Lower oven to 350 degrees. Heat 1 tablespoon olive oil in a small skillet and add scallions. Cook, stirring often, until tender, 2 to 3 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add to squash and stir together.
  • Beat egg in a medium bowl. Add the squash, cheese, mint and salt and pepper. Set aside.
  • Line 2 baking sheets with parchment. Melt butter with 2 tablespoons olive oil in a microwave at 50 percent power, or in a small saucepan.
  • Take 1 sheet of phyllo dough at a time and lay it horizontally on your work surface. Cut 2 1/2-inch-wide strips. (You should be able to cut about 6 strips per sheet.) Cover the strips you aren't working with, and the rest of the phyllo, with a damp towel. Brush a strip with the butter-olive oil mixture.
  • Place a teaspoonful of filling on the strip, about an inch down from the end. Lift a corner of the pastry and fold over filling diagonally until shorter edge of the strip meets the longer edge. Fold triangle of covered filling down toward you, and continue folding over and down at right angles, until you reach the end of the strip. If the phyllo cracks, or if you simply want a thicker wrapper, double wrap the triangle in a second strip.
  • Brush with more melted butter and olive oil to seal the end, and place on baking sheet. Continue making filled triangles in this way.
  • Before baking, brush triangles with oil and butter. Bake 20 to 25 minutes, until golden brown. Serve hot.

Nutrition Facts : @context http, Calories 42, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 3 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 54 milligrams, Sugar 0 grams, TransFat 0 grams

FILO TRIANGLES WITH ARTICHOKE, FETA AND MINT



Filo triangles with artichoke, feta and mint image

Try this stylish and quick canapé idea, perfect for a relaxed cocktail evening, or Christmas Eve, with friends.

Provided by Good Food team

Categories     Buffet, Canapes, Snack, Starter

Time 45m

Number Of Ingredients 6

200g block feta cheese , roughly chopped
1 jar artichoke hearts , rinsed and roughly chopped
1 lemon , zested
a small bunch of mint , chopped
1 pack, about 300g filo pastry
100g melted butter

Steps:

  • Mix the feta, artichoke, lemon and mint together.
  • Take a piece of the filo pastry, brush all over with melted butter and cut into 7cm-wide strips. Cover the remaining pastry with a damp tea towel to keep fresh. Put 1 tbsp of the mixture at the bottom of the sheet of pastry and fold this edge up to meet one side to start the shape of a triangle. Fold the bottom point of the pastry up, sealing in the filling, then complete the triangle by folding again in the opposite direction. Keep folding until you reach the top and lightly brush with more melted butter. Repeat until you have finished the filling. Chill the triangles until you are ready to cook.
  • Heat the oven to 200C/fan 180C/gas 6 and put a baking sheet in the oven.
  • Put the triangles on the hot baking tray and cook for 15 minutes or until golden brown.

Nutrition Facts : Calories 86 calories, Fat 5.3 grams fat, SaturatedFat 3.2 grams saturated fat, Carbohydrate 7.7 grams carbohydrates, Fiber 0.2 grams fiber, Protein 2.3 grams protein, Sodium 0.68 milligram of sodium

FILO LAMB TRIANGLES



Filo Lamb Triangles image

Saw this recipe in magazine, TRUE! Another one that JUMPED out at me too, Versatile, easy to do, Can substitute Ground Beef or Chicken, TRUE! HOPE you'll try it, let us all know, Is it a keeper? HOPE someone will say so!

Provided by mickeydownunder

Categories     Lamb/Sheep

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons oil
1 onion
1 teaspoon garlic (Fresh from Store Bought Jar or 2 cloves garlic, Personal preference re taste)
2 teaspoons ground cumin
2 teaspoons ground coriander
500 g lean ground lamb (or 500 g beef mince or 500 g ground chicken, can be substituted )
200 g sweet potatoes (Kumera)
8 sheets phyllo pastry
2/3 cup plain yogurt
2 tablespoons mint sauce (Store Bought or 2 tablespoons fresh mint )
cooking spray

Steps:

  • Preheat oven to 200 C; Line tray with Baking Paper.
  • Heat Oil in pan, ADD onion and cook until soft; ADD Garlic, Cumin and Coriander; STIR for about 30 seconds.
  • ADD Ground Lamb, and increase heat to HIGH; COOK until meat is browned.
  • PEEL and GRATE Kumera/Sweet Potato and ADD; Cook for about 10 minutes; COOL.
  • DIVIDE mixture into 8 portions and place a sheet of FILO onto a clean surface; NOTE: If you have not dealt with FILO before, make sure you cover remaining sheets with a clean towel until ready to use.
  • SPRAY Filo with Cooking Oil (Can Also use Pastry Brush using oil lightly over the Filo Pastry).
  • Place 1 portion of Lamb and FOLD Filo Pastry in half to form a Triangle; Continue folding to form a Triangle; Repeat same with all 8 portions.
  • Place Triangles in Tray and spray with oil.
  • BAKE about 20 minutes until golden brown.
  • Combine Yogurt and Mint Sauce (or Chopped Fresh Mint) with Yoghurt Sauce; Serve with Traingles and.
  • ENJOY!

SAUSAGE AND FETA PHYLLO TRIANGLES



Sausage and Feta Phyllo Triangles image

Categories     Egg     Mushroom     Appetizer     Bake     Feta     Sausage     Bell Pepper     Gourmet     Sugar Conscious     Kidney Friendly     Peanut Free     Tree Nut Free     Soy Free

Yield Makes about 80 triangles

Number Of Ingredients 13

3/4 pound bulk fresh sausage
1 tablespoon vegetable oil
1 onion, chopped fine
10 ounces mushrooms, chopped fine and squeezed dry in a kitchen towel
1/2 pound Feta, rinsed, patted dry, and crumbled fine
1/2 cup drained bottled roasted red peppers, patted dry and chopped fine
1/2 teaspoon cinnamon
1/2 teaspoon freshly grated nutmeg
1 1/3 cups fine fresh bread crumbs
1/3 cup minced fresh parsley leaves
3 large eggs, beaten lightly
20 phyllo sheets, cut lengthwise into 3-inch-wide strips, the strips stacked between 2 sheets of wax paper and covered with dampened kitchen towel
2 sticks (1 cup) unsalted butter, melted

Steps:

  • In a large heavy skillet cook the sausage over moderate heat, stirring and breaking up the lumps, until it is cooked through and transfer it with a slotted spoon to paper towels to drain. Add the oil to the skillet, in the fat cook the onion and the mushrooms, stirring occasionally, until the onion is softened, and in a bowl stir together the sausage, the onion mixture, the Feta, the red peppers, the cinnamon, the nutmeg, the bread crumbs, the parsley, the eggs, and salt and pepper to taste.
  • On a work surface arrange 1 strip of the phyllo with a short side facing you, brush it lightly with some of the butter, and put 1 heaping teaspoon of the filling about 1 inch from the bottom end of the strip. Fold the lower right corner of the strip up over the filling, forming a triangle of the folded phyllo, continue to fold the filled triangle up the entire length of the strip, and brush the triangle lightly with some of the butter. Form more triangles in the same manner with the remaining phyllo, filling, and butter, transferring them to baking sheets as they are formed. The triangles may be made 1 week in advance and kept frozen in airtight containers. Do not thaw the triangles before baking. Bake the triangles in the middle of a preheated 350°F. oven for 20 to 25 minutes, or until they are golden.

PHYLLO TRIANGLES WITH SPINACH , FETA AND RICOTTA



Phyllo Triangles With Spinach , Feta and Ricotta image

Make and share this Phyllo Triangles With Spinach , Feta and Ricotta recipe from Food.com.

Provided by Boo Chef in West Te

Categories     Greek

Time 40m

Yield 20 triangles, 6-8 serving(s)

Number Of Ingredients 13

1/2 lb feta cheese, crumbled into fine pieces (about 4 cups)
6 ounces whole milk ricotta cheese (about 1 1/2 cups)
2 large eggs, lightly beaten
1/2 bunch scallion, sliced thin
1/8-1/4 cup minced fresh dill leaves
1 tablespoon lemon, juice of
1 medium garlic clove, minced or pressed through a garlic press
1/2 teaspoon freshly grated nutmeg
1/3 teaspoon salt
1 pinch ground black pepper
1 1/2 frozen spinach, 10 oz packages thawed and squeezed dry
3/4 cup olive oil or 3/4 cup clarified butter
1 lb phyllo dough, thawed (14 by 9-inch)

Steps:

  • FILLING: Mix the feta, ricotta, eggs, scallions, dill, lemon juice, garlic, nutmeg, salt, and pepper together in a large bowl. Stir in the spinach until uniform. (The filling can be refrigerated in an airtight container for up to 24 hours.).
  • PHYLLO LAYERS: Adjust an oven rack to the upper- and lower-middle positions and heat the oven to 375 degrees.Form the phyllo triangles, using a generous 1 tablespoon of filling per triangle. Spread the triangles out over 2 parchment paper-lined baking sheets. Bake the triangles until golden, about 20 minutes, switching and rotating the sheets halfway through the baking time.

Nutrition Facts : Calories 646, Fat 45, SaturatedFat 13.4, Cholesterol 118.7, Sodium 967.7, Carbohydrate 43.9, Fiber 1.9, Sugar 2.4, Protein 16.4

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