Finger Licking Sesame Edamame Recipes

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FINGER LICKING SESAME EDAMAME



Finger Licking Sesame Edamame image

Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!

Provided by Rita1652

Categories     Vegetable

Time 16m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb frozen edamame, in the pod (3-4 cups)
1 tablespoon vegetable oil
1 teaspoon sesame oil
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1/2 teaspoon salt
sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
  • Meanwhile mix remaining ingredients together.
  • When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
  • Top with seeds.
  • To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.

Nutrition Facts : Calories 104.1, Fat 6.1, SaturatedFat 0.8, Sodium 153.9, Carbohydrate 6.4, Fiber 2.4, Protein 7.4

EDAMAME



Edamame image

One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)

Provided by GinnyP

Categories     Lunch/Snacks

Time 10m

Yield 1 batch, your choice of size

Number Of Ingredients 2

edamame, as much as you would like to prepare (I use fresh, but frozen is easier to find and works well)
salt

Steps:

  • If using fresh, strip all of the pods off of your soybean bunch and boil them whole in salted water for 5 minutes.
  • (Start timing once the water returns to a boil) Drain the pods, liberally salt them, and then slip the seeds out of the pods directly into your mouth.
  • Have a discard bowl handy for the shells.
  • You may never want to eat potato chips again!

Nutrition Facts :

EDAMAME WITH DIPPING SAUCE



Edamame With Dipping Sauce image

Edamame is the hottest new food since tofu. They have tons of protein, fiber, and amino acids, and are very tasty! This is great as an appetizer, side dish, or snack. To eat them, just pop them out of the pod

Provided by Mrsspeevs

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 tablespoon coarse sea salt (or Kosher salt)
1 (1 lb) bag frozen edamame
bowl ice water
2 tablespoons reduced sodium soy sauce
2 tablespoons rice wine vinegar
1/2 teaspoon toasted sesame oil
1 teaspoon honey
1 garlic clove, minced
1 tablespoon scallion, chopped

Steps:

  • Place the salt into a small ungreased skillet. Place over medium heat and cook until tan colored - about 6-7 minutes; toss as it cooks. Set aside.
  • Place the edamame into a pot of boiling water and cook until tender - 4 minutes. You want to cook out the raw taste but not let them get mushy.
  • Immediately transfer with a slotted spoon to a bowl of ice-water to stop the cooking.
  • Drain and pat dry and toss with prepared salt.
  • Prepare the dipping sauce by whisking the soy sauce, vinegar, sesame oil, honey, garlic, and scallions.
  • Serve in small dipping bowl with the edamame.

EDAMAME WITH ASIAN SAUCE



Edamame With Asian Sauce image

Make and share this Edamame With Asian Sauce recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb edamame
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon canola oil
2 garlic cloves, minced
1 teaspoon brown sugar or 1 teaspoon honey
2 tablespoons sesame seeds

Steps:

  • Boil the edamame in salted water for 5-8 minutes.
  • Combine all of the other ingredients in a saucepan and bring to a simmer, stirring, to dissolve sugar or honey.
  • Toss with the hot edamame. Serve immediately.

Nutrition Facts : Calories 177.1, Fat 11.2, SaturatedFat 1.3, Sodium 347.2, Carbohydrate 10.5, Fiber 3.6, Sugar 0.9, Protein 11

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