Firecracker Chicken Slimming Weight Watchers Friendly Recipes
FIRECRACKER CHICKEN | SLIMMING & WEIGHT WATCHERS FRIENDLY
We recently paid a visit to Wagamama for a bit of a treat, and we absolutely LOVED the Firecracker Chicken they had on the menu. So we've recreated it to make a slimming friendly version!
Provided by Kay
Categories Dinner
Time 40m
Number Of Ingredients 19
Steps:
- Add the chilli flakes, garlic, sweetener, tomato ketchup, tamarind paste, oyster sauce, soy sauce, fish sauce and rice vinegar into a bowl. Add the black pepper to season and stir the contents of the bowl well.
- Add the chicken breast to the bowl and mix it all together.
- Once the chicken breasts are coated in the marinade, cover the bowl with cling film and chill in the fridge for one hour.
- Take the bowl of marinated chicken out of fridge and place into your Actifry, and set aside the remaining marinade. Set the Actifry to cook for 10 minutes.
- After 10 minutes is up, add the chopped onions and spray with low calorie cooking spray and set to cook for a further 5 minutes.
- Once this is complete, add the stock, the remaining marinade, peppers, spring onions, fresh chilli and mange tout and cook for a further 10 minutes. Once this is complete, it's ready to serve!
- Add the chilli flakes, garlic, sweetener, tomato ketchup, tamarind paste, oyster sauce, soy sauce, fish sauce and rice vinegar into a bowl. Add the black pepper to season and stir the contents of the bowl well.
- Add the chicken breast to the bowl and mix it all together.
- Once the chicken breasts are coated in the marinade, cover the bowl with cling film and chill in the fridge for one hour.
- Take the bowl of marinated chicken out of fridge and place in a frying pan on a medium heat, setting aside the remaining marinade. Cook for 10 minutes.
- After 10 minutes is up, add the chopped onions, spray with low calorie cooking spray and cook for a further 5 minutes.
- Once this is complete, add the stock, the remaining marinade, peppers, spring onions, fresh chilli and mange tout and cook for a further 10 minutes. Once this is complete, it's ready to serve!
Nutrition Facts : Calories 276 kcal, Carbohydrate 24 g, Protein 50 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 2009 mg, Fiber 5 g, Sugar 14 g, UnsaturatedFat 8 g, ServingSize 1 serving
23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION
These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers chicken dish in 30 minutes or less!
Nutrition Facts :
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