Firecracker Chicken Slimming Weight Watchers Friendly Recipes

FIRECRACKER CHICKEN | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Add the chilli flakes, garlic, sweetener, tomato ketchup, tamarind paste, oyster sauce, soy sauce, fish sauce and rice vinegar into a bowl. Add the black pepper to season and stir the contents of the bowl well.
• Add the chicken breast to the bowl and mix it all together.
• Once the chicken breasts are coated in the marinade, cover the bowl with cling film and chill in the fridge for one hour.
• Take the bowl of marinated chicken out of fridge and place into your Actifry, and set aside the remaining marinade. Set the Actifry to cook for 10 minutes.
• After 10 minutes is up, add the chopped onions and spray with low calorie cooking spray and set to cook for a further 5 minutes.
• Once this is complete, add the stock, the remaining marinade, peppers, spring onions, fresh chilli and mange tout and cook for a further 10 minutes. Once this is complete, it's ready to serve!
• Add the chilli flakes, garlic, sweetener, tomato ketchup, tamarind paste, oyster sauce, soy sauce, fish sauce and rice vinegar into a bowl. Add the black pepper to season and stir the contents of the bowl well.
• Add the chicken breast to the bowl and mix it all together.
• Once the chicken breasts are coated in the marinade, cover the bowl with cling film and chill in the fridge for one hour.
• Take the bowl of marinated chicken out of fridge and place in a frying pan on a medium heat, setting aside the remaining marinade. Cook for 10 minutes.
• After 10 minutes is up, add the chopped onions, spray with low calorie cooking spray and cook for a further 5 minutes.
• Once this is complete, add the stock, the remaining marinade, peppers, spring onions, fresh chilli and mange tout and cook for a further 10 minutes. Once this is complete, it's ready to serve!