Fish And Broccoli Bundles Recipes

BROCCOLI FISH BAKE

Steps:

• Preheat oven to 450 degrees.
• In 2 quart shallow baking dish, arrange broccoli.
• Top with fish.
• In small bowl mix soup and milk and pour over fish.
• Sprinkle cheese over soup mixture.
• Mix bread crumbs, margarine and paprika and sprinkle over cheese.
• Bake for 20 minutes or until fish flakes easily when tested with fork.

FISH IN LEMON BUTTER SAUCE WITH CAPERS & BROCCOLI

Steps:

• Preheat oven for 200 C/390 F.
• Melt the butter in an oven safe frying pan or skillet over medium-high heat, then pour in the wine and bring to a boil. Simmer for 2 minutes.
• Add cream and simmer for 2 minutes.
• In a small bowl, mix the lemon juice with a few tablespoons of the cream sauce, then add to the sauce and simmer for 1 minute.
• Remove the pan from the heat and add the capers. Taste test and season with salt as needed.
• Place the fish filets in the bottom of the pan and place the broccoli on top. Spoon some sauce over the fish & broccoli.
• Cook in the middle of the oven for 10-15 minutes. For thin plaice filets, 10 minutes is enough, for thicker fish filets like cod 15 minutes might be needed.
• Serve on its own, or with a side of rice.

FISH AND BROCCOLI PIE

Steps:

• Poach the fish in the milk for approximately 15 minutes or until cooked.
• Remove the fish from the liquid and flake into a baking dish reserving the liquid for the sauce.
• Boil the broccoli for 3 minutes, you don't want it too soft.
• Drain and stir into the fish.
• Mix a little milk or water into the cornflour and add to the reserved liquid.
• Cook until the sauce thickens, stirring constantly. Add more milk if too thick.
• Stir in the cheese until melted.
• Add salt and pepper to taste.
• Pour the sauce over the fish and broccoli.
• Cover with the breadcrumbs.
• Cook at 170c for 30 - 45 minutes or until the breadcrumbs are brown.