Fish Chowder Dairy Free Recipes
CHUNKY FISH CHOWDER
You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids
Provided by Lesley Waters
Categories Lunch, Soup, Supper
Time 40m
Yield Serves 2 adults and 2-3 children
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not coloured. Add the potatoes and cook for a further min. Pour in stock and lemon zest, cover and simmer for 12-15 mins or until the potatoes are tender. With a slotted spoon, remove half the potatoes and leeks from the stock and set aside.
- Transfer the remaining potatoes, leeks, stock and milk into a blender or food processor and whizz until smooth. Pour back into the pan, add the sweetcorn, fish and reserved vegetables. Cover and gently heat for 3-4 mins until the fish is just cooked through - don't boil. Stir in chives and cream, if using, then season to taste.
Nutrition Facts : Calories 425 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.82 milligram of sodium
DAIRY-FREE CHOWDER
Non-dairy chowder. Add fish for fish chowder; add shrimp or scallops for seafood chowder; add corn for corn chowder.
Provided by Kr Pr
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- Heat a large pot over medium heat. Add 1/4 cup oil, onion, celery, and bacon. Cook and stir until bacon fat renders and onion is translucent, about 5 minutes. Add potatoes and clam juice. Increase heat to medium-high and bring to a boil. Cook until potatoes are fork-tender, 15 to 20 minutes. Add clams and cook for 10 minutes more.
- Meanwhile, combine 1/4 cup oil and flour in a separate saucepan over medium heat. Stir until paste-like and light golden brown, 3 to 5 minutes. Gradually whisk in almond milk; cook and stir until mixture becomes a thick slurry, 6 to 7 minutes more.
- Stir slurry into the chowder to thicken it. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 283.5 calories, Carbohydrate 18.2 g, Cholesterol 36.8 mg, Fat 16.3 g, Fiber 1.8 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 240 mg, Sugar 2.8 g
FISH CHOWDER - DAIRY FREE
Make and share this Fish Chowder - Dairy Free recipe from Food.com.
Provided by Chelle_N
Categories Chowders
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Simmer fish in water until it flakes easily, about 5 minutes.
- Remove fish with slotted spoon and set aside.
- Add sliced potato to fish water, cover and simmer until cooked, about 8 minutes.
- Meanwhile, cook the bacon the bacon in a small fry pan when done remove bacon and cook onions in bacon fat until lightly browns.
- Remove pan from heat and crumble the bacon over the onions.
- When potatoes are tender, add the fish, onion and bacon.
- Season to taste with the salt and pepper, add margarine.
- Let stand for 15 minutes before serving.
Nutrition Facts : Calories 260, Fat 7.2, SaturatedFat 2, Cholesterol 80.2, Sodium 410.6, Carbohydrate 22, Fiber 2.9, Sugar 2.3, Protein 26.1
NON-DAIRY FISH CHOWDER
This is a hardy fish chowder that is low in fat and still rich tasting. While it is easy to prepare, it is not a spur-of-the-moment dish since it must sit overnight to bring out the full flavor. Fat-free margarine and creamer may be used without sacrificing flavor.
Provided by CLIFH2
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 9h40m
Yield 10
Number Of Ingredients 7
Steps:
- In a large stock pot, melt margarine over medium high heat. Cook and stir chopped onion until translucent, but not darkened. Carefully add 3 quarts of water, increase heat to high, and bring to a low boil. Once boiling, stir in diced haddock and potatoes. Reduce heat to medium, and cook at a low boil for 30 minutes, stirring frequently to prevent sticking. Remove pot from heat, and allow to cool until mildly warm.
- Stir non-dairy creamer into cooled soup, slowly and thoroughly to avoid lumps from forming. Season to taste with salt. Cover and refrigerate 8 hours, or overnight, to develop flavors.
- To serve, reheat on the stove or in the microwave. Adjust seasoning as needed with salt. Serve with soda crackers and sweet pickles.
Nutrition Facts : Calories 380.5 calories, Carbohydrate 45.9 g, Cholesterol 45.1 mg, Fat 14.6 g, Fiber 3.4 g, Protein 19.3 g, SaturatedFat 6.5 g, Sodium 641.4 mg, Sugar 3.8 g
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