Fish In A Boat Italian Style Recipes
FISH FILLETS ITALIANO
Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.
Provided by Anonymous
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g
ROASTED FISH ITALIAN STYLE
Jazz up white fish, Italian-style
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
- Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
- Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.
FISH IN A BOAT ITALIAN STYLE
Make and share this Fish in a Boat Italian Style recipe from Food.com.
Provided by thaynes
Categories Tilapia
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat gas grill to medium high.
- Make two boats with heavyweight aluminum foil about 20" long. Place two fillets in each turning up edges 1". Make boat tight to fillet using care to avoid puncturing the boat.
- Scatter onion slices over fish.
- Combine remianing ingredients and mix well. Pour over fish & onions in boat.
- Grill 10-12 minutes until fish is opaque throughout and flakes easily with fork.
- Serve with the onions and a couple of spoonfuls of uices.
Nutrition Facts : Calories 319.8, Fat 15.1, SaturatedFat 2.2, Cholesterol 99, Sodium 183, Carbohydrate 2.9, Fiber 0.3, Sugar 1.2, Protein 41.3
FISH ITALIANO
I needed a new way to serve fish, so I came up with this recipe. My family thinks it's superb.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes. , Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness.
Nutrition Facts :
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