Fish N Swiss Recipes

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FISH AND BREWIS WITH SCRUNCHEONS



Fish and Brewis with Scruncheons image

A traditional dish from the Canadian provinces of Newfoundland and Labrador. Definitely not for anyone on a low fat or low sodium diet. Delicious as all get-out! Accompany with boiled lemony peas or your favourite steamed vegetable.

Provided by bpvanderburg

Categories     100+ Breakfast and Brunch Recipes     Meat and Seafood     Seafood

Time 8h50m

Yield 4

Number Of Ingredients 4

2 hard bread cakes, such as Purity®, split horizontally
1 pound salt cod steaks, skinned and cut into 1/2-inch strips
1 teaspoon salt
½ pound fatback, diced

Steps:

  • Place hard bread into a pot. Cover bread with several inches of cool water, place a lid on the pot, and soak 8 hours to overnight.
  • Rinse salt cod under running cool water; place into a pot. Cover fish with several inches of cold water, place a lid on the pot, and soak in the refrigerator 8 hours to overnight.
  • Add salt to soaked bread and bring just to a simmer over medium-low heat and simmer for 2 minutes. Drain immediately; cover to keep warm.
  • Drain fish and cover with fresh water; bring to a boil. Cook until fish is opaque and flakes easily with a fork, about 20 minutes. Drain fish; remove any bones. Stir fish into prepared hard bread.
  • Cook and stir fatback in a frying pan over medium heat until golden brown, about 10 minutes. Pour fatback and drippings over fish and bread mixture. Stir gently just to combine; serve immediately.

Nutrition Facts : Calories 929.6 calories, Carbohydrate 30.5 g, Cholesterol 204.8 mg, Fat 53.2 g, Fiber 1 g, Protein 76.5 g, SaturatedFat 18.9 g, Sodium 8763.3 mg, Sugar 0.5 g

SWISS BAKED FISH FILLETS



Swiss Baked Fish Fillets image

Another recipe from my old Somersize mailing list. This is another one that will work for those on Level 1 of the Somersizing program.

Provided by bunkie68

Categories     Very Low Carbs

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs fish fillets (I use mahi mahi)
1 cup sour cream
1/2 cup shredded swiss cheese
1/4 cup onion, finely chopped
3/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon prepared mustard

Steps:

  • Preheat oven to 425 degrees.
  • Lightly grease a 2 1/2 quart baking pan.
  • Arrange fillets in baking pan.
  • In small bowl, combine the rest of the ingredients.
  • Spread mixture over fillets.
  • Bake for about 20 minutes or until fish flakes easily with a fork.
  • To brown the surface, place baking pan under broiler for 1 to 2 minutes.

FISH /N SWISS



Fish /N Swiss image

Make and share this Fish /N Swiss recipe from Food.com.

Provided by Senior Lady

Categories     Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs fish fillets
1 cup sour cream
3/4 cup swiss cheese, shredded
1/4 cup onion, chopped
3/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon paprika
1/2 teaspoon dried basil
1 tablespoon prepared mustard

Steps:

  • Preheat oven to 425. Mix all ingredients except fish together in a bowl. Grease pan.
  • Arrange fish in baking pan and spread mixture over. Bake about 20 minutes.

Nutrition Facts : Calories 435, Fat 19.2, SaturatedFat 10.6, Cholesterol 173.2, Sodium 741.2, Carbohydrate 4.4, Fiber 0.6, Sugar 2.8, Protein 58.8

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