Fish Sinigang Tilapia Filipino Sour Broth Recipes
FISH SINIGANG
This is a Filipino fish soup with vegetables cooked in sour broth.
Provided by Vanjo Merano
Categories Main Course
Number Of Ingredients 13
Steps:
- Slice the fish as needed. Sprinkle salt all over the fish slices and then rub all over. Let it stay for at least 15 minutes.
- Heat oil in a pan. Fry the fish slices until golden brown. Turn it over and perform the same step on the opposite side. Remove fish from the pan. Place in a clean plate. Set aside.
- Boil water in a large cooking pot. Add tomato, onion, and radish. Continue boiling for 5 minutes.
- Add Knorr Sinigang sa Sampaloc Mix. Stir.
- Put the fried fish slices into the pot. Let the liquid boil. Adjust the heat between low to medium. Continue boiling for 7 minutes.
- Add eggplant and long green peppers. Cook for 3 minutes.
- Add okra. Cook for 3 to 5 minutes.
- Season with ground black pepper and fish sauce.
- Put the fresh spinach into the pot. Cook for 1 to 2 minutes.
- Transfer to a serving bowl. Serve warm. Share and enjoy!
Nutrition Facts : Calories 271 kcal, Carbohydrate 4 g, Protein 37 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 2227 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
FISH SINIGANG (TILAPIA) - FILIPINO SOUR BROTH DISH
A very simple and quick Filipino dish. This is a sour broth soup with tilapia fish fillets. The flavor is sour but it actually enhances your appetite. This is considered comfort food in my house.
Provided by Meli D
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.
Nutrition Facts : Calories 111.6 calories, Carbohydrate 13.4 g, Cholesterol 21 mg, Fat 1 g, Fiber 2.1 g, Protein 13.1 g, SaturatedFat 0.2 g, Sodium 63.1 mg, Sugar 2.6 g
SINIGANG NA BANGUS (FILIPINO MILKFISH IN TAMARIND BROTH)
In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.
Provided by Menewdewonhall
Categories World Cuisine Recipes Asian Filipino
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 38.1 g, Cholesterol 47.4 mg, Fat 6.8 g, Fiber 9.4 g, Protein 23.2 g, SaturatedFat 0.2 g, Sodium 126.2 mg, Sugar 10.3 g
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- In a large pot over medium heat, heat the oil. Add the onion and tomatoes and cook until just translucent.
- Place sinigang mix, labanos, okra, and enough water to cover the vegetables about 1-inch high. Bring to a boil, lower heat to a simmer, then cook until the vegetables are tender. Stir in tender stems of kangkong. Bring back to a simmer, about 1 minute.
- When ready to serve, bring the broth back to a boil and slip in the tilapia pieces. Cook until the fish is opaque. Stir in kangkong leaves and let cook until just wilted. Remove pot from the heat, and serve hot with steamed white rice.
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