Fish Taco Lettuce Wraps Recipes

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FISH TACOS IN LETTUCE "SHELLS"



Fish Tacos in Lettuce

Baked tilapia, flaked and placed in romaine lettuce leaves with tomatoes, cilantro, and avocado salsa verde.

Provided by SlimCookins

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 4

Number Of Ingredients 15

1 teaspoon Cajun seasoning
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic salt
1 teaspoon ground black pepper
4 (4 ounce) fillets tilapia
2 tablespoons lemon juice
12 romaine lettuce leaves
½ avocado - peeled, pitted and diced
¼ onion, minced
½ jalapeno pepper, seeded and minced
1 clove garlic, minced
1 tablespoon water
1 teaspoon dried cilantro
1 cup sliced cherry tomatoes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine Cajun seasoning, chili powder, paprika, garlic salt, and ground black pepper in a bowl. Sprinkle on each side of tilapia fillets, covering evenly; cover each side with lemon juice. Place fillets on a baking sheet.
  • Bake in the preheated oven until cooked through, 8 to 10 minutes.
  • Shred tilapia; place equal portions in each romaine leaf.
  • Blend avocado, onion, jalapeno pepper, garlic, and water together in a blender to make the avocado salsa verde. Stir in cilantro.
  • Top prepared tacos with salsa verde and cherry tomatoes.

Nutrition Facts : Calories 179.2 calories, Carbohydrate 8 g, Cholesterol 41.4 mg, Fat 5.7 g, Fiber 3.6 g, Protein 24.7 g, SaturatedFat 0.9 g, Sodium 658.8 mg, Sugar 1.2 g

LETTUCE WRAP FISH TACOS



Lettuce Wrap Fish Tacos image

Make and share this Lettuce Wrap Fish Tacos recipe from Food.com.

Provided by Emily J.

Categories     Lunch/Snacks

Time 40m

Yield 4 Tacos, 2 serving(s)

Number Of Ingredients 20

2 -3 tilapia fillets
1 avocado, sliced
16 ounces canola oil
1 head iceberg lettuce
1 teaspoon Old Bay Seasoning
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
3/4 cup wheat flour
3/4 cup panko breadcrumbs or 3/4 cup regular breadcrumbs
1 egg
1/2-1 cup water
1/2 cup roasted red pepper
1/4 cup Greek yogurt
2 garlic cloves
1/2 cup bunch fresh basil
1/2 cup parmesan cheese, and pecorino cheese blend
1/2 teaspoon pepper
1/4 cup olive oil

Steps:

  • For the batter - Combine all dry ingredients together in a bowl deep enough to cover the fish once placed in it. Whisk the egg in a separate bowl and add it to the dry ingredients. Add the water slowly, as needed, until the batter is loose enough to work with but still thick enough to cover the fish when coated. (It should cover a spoon when held in the air, but not much batter should be dripping off of the spoon.).
  • For frying the fish - add the canola oil to a deep pot (2-3 inches of oil) and set it to medium-high heat. Let the oil preheat for about 5 minutes. Slice each tilapia fillet in thirds (or whatever size you think makes sense for a taco) and drop it into the batter. Make sure the fish pieces are fully covered in batter. Place fish gently into the frying pot to avoid oil splatter; do not overcrowd the pot. After about 4 minutes or until golden brown, flip the fish. After golden brown on both sides and about 10 minutes in the pot, rest the fish on paper towel to dry. Turn the heat down to medium and repeat the batter/frying/drying process.
  • For the red pepper pesto - In a blender, add solid ingredients first: garlic cloves, roasted red peppers, fresh basil. Add wet ingredients next: greek yogurt, olive oil. Blend at medium speed to incorporate. Add dry ingredients last: pepper and cheese. Blend at medium speed until combined. Taste and season with more pepper as needed.
  • To assemble - layer two pieces of lettuce for each taco to help give it a solid base. Add 2-3 small pieces of fish per taco, and 3-4 slices of avocado per taco. Drizzle the red pepper pesto on top and hold each taco together with toothpicks for easy handling.

Nutrition Facts : Calories 3041.6, Fat 284.2, SaturatedFat 29.2, Cholesterol 177.5, Sodium 2460.3, Carbohydrate 84.1, Fiber 18, Sugar 9.2, Protein 54.9

FISH TACO CABBAGE WRAPS



Fish Taco Cabbage Wraps image

Spicy white fish wrapped in cabbage with a tasty wasabi-mayonnaise sauce. A delicious and easy way to enjoy fish tacos on a low-carb diet! You can also add a quick fresh pico de gallo to this if your diet allows tomatoes. Delicious! I now enjoy this more than regular fish tacos. Try this also with halibut or tilapia.

Provided by Rachel Born

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 9

1 pound cod fillets, cut into 1-inch cubes
1 tablespoon canola oil
3 dried red chile peppers
salt and ground black pepper to taste
¼ cup mayonnaise
1 tablespoon wasabi paste
2 tablespoons chopped fresh cilantro
8 large green cabbage leaves
1 tablespoon chopped fresh cilantro

Steps:

  • Pat fish dry with paper towels.
  • Heat canola oil with dried red chiles in a large, nonstick skillet over medium heat. Cook fish in the hot oil until flesh is opaque and the edges of the fish are slightly browned, about 3 minutes per side. Sprinkle fish with salt and black pepper. Remove from heat, drain, and discard peppers.
  • Stir mayonnaise, wasabi paste, and 2 tablespoons cilantro together in a bowl. Spoon several tablespoons of fish into a cabbage leaf and wrap leaf around fish; repeat with remaining leaves and fish. Garnish each roll with a sprinkling of cilantro. Serve with wasabi mayonnaise.

Nutrition Facts : Calories 208.5 calories, Carbohydrate 10 g, Cholesterol 44.7 mg, Fat 9.2 g, Fiber 1.8 g, Protein 20.9 g, SaturatedFat 1.1 g, Sodium 267.1 mg, Sugar 3.1 g

PACO'S FISH TACOS IN LETTUCE WRAPS



Paco's Fish Tacos in Lettuce Wraps image

Make and share this Paco's Fish Tacos in Lettuce Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs halibut fillets or 2 lbs grouper fillets
salt
pepper
bibb lettuce (for wrapping) or green leaf lettuce leaf (for wrapping)
1 jalapeno, seeded and chopped
1 cup cilantro leaf, stems removed
3 sprigs of fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/4 cup extra virgin olive oil
1 lime
hot sauce
1/2 red onion, finely chopped

Steps:

  • Heat a grill pan or nonstick skillet over high heat.
  • Spray the pan with cooking spray; place fish on the grill pan; season to taste with salt and pepper.
  • Cook fish 5 minutes on each side or until opaque; transfer to a serving plate.
  • Arrange the lettuce leaves on a platter.
  • Place the jalapeno in a food processor along with the cilantro, mint, mustard, and vinegar; turn the processor on and stream in the olive oil; season this sauce with salt and pepper.
  • Break the fish into chunks and squeeze lime juice over fish; add a few dashes of hot sauce.
  • Pile the fish in lettuce leaves and top each "taco" with the jalapeno cilantro sauce and chopped red onions; wrap up and eat.

CALIFORNIA FISH LETTUCE WRAPS



California Fish Lettuce Wraps image

Grilled fish, avocado aioli and fresh pico de gallo come together to create a Paleo-friendly dinner your whole family will love.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 15

2 cups diced tomatoes
1/4 cup diced red onion
1/4 cup fresh cilantro, chopped
2 tablespoons finely chopped jalapeño chile
1/4 teaspoon salt
1 avocado, pitted and peeled
2 tablespoons orange juice
2 tablespoons lime juice
2 cloves garlic
1/4 teaspoon salt
12 oz firm white fish (2 or 3 filets), such as mahi mahi, halibut or cod
1 tablespoon olive oil
1/2 teaspoon salt
8 large romaine lettuce leaves, rib ends removed to create lettuce taco shells
2 cups shredded cabbage

Steps:

  • Heat charcoal or gas grill.
  • In medium bowl, toss Pico de Gallo ingredients. Set aside.
  • In blender, place Avocado Aioli ingredients. Cover; blend until thoroughly combined. Set aside.
  • Rub fish with olive oil and 1/2 teaspoon salt. Place fish on grill over medium heat (if fish fillets have skin, place skin side down). Cover grill; cook 8 to 12 minutes, turning once, until fish flakes easily with fork. Transfer to plate to cool slightly, then flake fish with fork, removing skin as needed.
  • To assemble, divide fish, cabbage and pico de gallo evenly between lettuce leaf taco shells. Top with avocado aioli. Serve immediately.

Nutrition Facts : Calories 220, Carbohydrate 13 g, Cholesterol 60 mg, Fat 2, Fiber 6 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 6 g, TransFat 0 g

PACO'S FISH TACOS IN LETTUCE WRAPS



Paco's Fish Tacos in Lettuce Wraps image

Categories     Sauce     Fish     Side     Lettuce

Yield 4 servings

Number Of Ingredients 13

Cooking spray
2 pounds halibut or grouper fillets
Salt and freshly ground black pepper
Bibb or green leaf lettuce leaves, for wrapping
1 jalapeño, seeded and chopped
1 cup cilantro leaves (stems removed)
3 sprigs fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/4 cup extra-virgin olive oil (EVOO) (eyeball it)
1 lime
Hot sauce, such as Tabasco
1/2 red onion, finely chopped

Steps:

  • Heat a grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place the fish on the grill pan, season with salt and pepper, and cook for 5 minutes on each side, or until opaque. Transfer to a serving plate.
  • Arrange the lettuce leaves on a platter. Place the jalapeño in a food processor with the cilantro, mint, mustard, and vinegar. Turn on the processor and stream in the EVOO, then season the sauce with salt and pepper.
  • Break the fish into chunks and squeeze lime juice over the fish. Add a few dashes of hot sauce.
  • Pile the fish in lettuce leaves and top each "taco" with the jalapeño cilantro sauce and chopped red onions.

FISH TACO LETTUCE WRAPS RECIPE



Fish Taco Lettuce Wraps Recipe image

Provided by debrcovey

Number Of Ingredients 20

Salsa
1 cup finely chopped pineapple
1 jalapeno pepper, seeded and chopped
1/4 cup chopped cilantro
1 Tbsp fresh lime juice
1 tbsp finely chopped red onion
1/8 tsp each salt and pepper
Guacamole
2 avocados, pitted and peeled
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro
1/8 tsp salt
Fish
1 cup almond flour (or coconut flour)
1 large egg
1/2 up arrowroot
12 oz haddock or cod cut into strips
1/2 tsp sea salt
1 Tbsp shee
9 large romaine leaves (use 3 per serving)

Steps:

  • In a medium bowl, combine salsa ingredients and set aside In a separate bowl, mash avocado and add other guacamole ingredients, set aside Prepare the fish. In a shallow dish, place flour. In a separate dish, beat egg. In a third dish, place arrowroot. Sprinkle the fish with salt. Dip fish into arrowroot, shaking off excess, then dip in egg, letting excess drip off, then dip in flour, turning to coat. in a large skillet on medium heat, melt ghee. Add fish and cook for about 7 minutes, turning every 2 minutes until crispy and cooked through. Place 1 fish strip n a romaine leaf and top with guacamole and salsa

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