PAN FRIED FISH WITH CITRUS BUTTER SAUCE
Fish fillets get lightly battered and pan-fried then served with a zesty citrus butter sauce.
Provided by Taming of the Spoon
Categories Dinner
Time 50m
Number Of Ingredients 17
Steps:
- Combine wine, grapefruit juice, orange juice, lemon juice, vinegar, shallots, and bay leaf in a small saucepan. Boil mixture over medium-high heat until it is reduced to about 1/3 cup, 15-20 minutes. Add cream and boil until mixture is reduced to 1/3 cup again, 1-3 minutes. Discard the bay leaf.
- Reduce heat to low and whisk in butter 1 piece at a time, adding the next piece of butter before the previous one has completely melted. Lift pan off heat as necessary to keep sauce from getting too hot if butter begins to melt too quickly and the sauce separates. Once all the butter is mixed in, stir in parsley. Season the sauce with salt and pepper to taste. Set the pan over a saucepan of warm water, stirring occasionally, to keep the sauce warm while cooking the fish. Don't let the sauce get too hot.
- Make the egg batter by whisking together the eggs, milk, and a pinch of salt in a cake pan or pie plate. Set aside.
- Pat fish fillets dry with paper towels and season on both sides with salt and pepper. Put the flour on a plate. Coat each fillet lightly with flour on both sides, shaking off any excess flour. Then submerge the fish fillets in the egg batter. Turn the fish to coat both sides evenly.
- Pour about 1/4 inch oil into a large non-stick skillet. Heat oil over medium-high heat. When oil is shimmering, lift the fish from the egg batter one piece at a time, allowing excess batter to drip off, and carefully add fillets to skillet. Cook, until golden brown and crisp on the underside, about 5-7 minutes. Turn and continue cooking until golden brown and crisp on the second side, 3 to 5 minutes more depending on the thickness of the fillet. Drain fish fillets on paper towels. To serve, place a fillet on a plate and spoon some of the citrus butter sauce over the fish.
HALIBUT WITH GRAPEFRUIT BEURRE BLANC
Categories Fish Mushroom Sauté Valentine's Day Dinner Grapefruit Halibut Winter Anniversary Endive Party Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Make beurre blanc:
- Finely grate 1 teaspoon zest from a grapefruit. Squeeze 1/2 cup juice from a white grapefruit.
- Cut peel, including all white pith, from remaining fruit with a sharp paring knife and cut segments free from membranes. Chop enough grapefruit segments (use all colors) to measure 1/2 cup. Reserve 1 cup of remaining whole segments.
- Boil juice, wine, shallot, and vinegar in a small heavy saucepan until reduced to about 1 tablespoon. Reduce heat to low and whisk in butter 1 piece at a time, lifting pan from heat occasionally to cool sauce and adding each new piece of butter before previous one has melted completely (sauce must not get hot enough to separate).
- Stir in chopped grapefruit and season with salt and pepper. Keep beurre blanc warm in a metal bowl set over a saucepan of hot water.
- Cook fish and vegetables:
- Preheat oven to 250°F. Pat halibut dry and season with salt and pepper. Heat 1 1/2 tablespoons oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, in batches if necessary, turning over once, until golden brown and just cooked through, about 5 minutes total. Transfer fish to a shallow baking pan and keep warm in oven.
- Wipe skillet clean and heat remaining 1 1/2 tablespoons oil over moderately high heat until hot but not smoking, then sauté mushrooms with salt and pepper to taste, stirring, until golden brown, 5 to 7 minutes. Add endives and sauté, stirring, until leaves are slightly wilted, about 1 minute. Stir in reserved whole grapefruit segments and remove from heat.
- Serve fish over mushrooms, topped with beurre blanc and zest.
ROASTED SALMON WITH SHALLOT GRAPEFRUIT SAUCE
Steps:
- Preheat the oven to 350 degrees F.
- Season the salmon with 1/4 teaspoon salt, place in a baking dish and roast until cooked through, about 18 minutes.
- While the salmon is cooking prepare the sauce. Cut 1 of the grapefruits into sections by cutting off the top and bottom of the fruit, then standing it on 1 end, cut down the skin to remove the pith and peel. Then, with a paring knife, remove each segment of fruit from its casing and cut the segments in half. Set the segment pieces aside. Juice the other grapefruit and set the juice aside.
- In a medium skillet, heat the oil over a medium heat. Add the shallot and saute until softened, about 2 minutes. Add the ginger, grapefruit juice, honey, and cayenne pepper and bring to simmer. Cook until sauce is reduced by about half about, 10 minutes. Add lemon juice and season with salt, to taste. Right before serving, toss the grapefruit pieces and basil into the sauce. Put the salmon onto a serving dish. Spoon sauce over the salmon and serve.
Nutrition Facts : Calories 345 calorie, Fat 18 grams, SaturatedFat 3.5 grams, Cholesterol 85 milligrams, Sodium 230 milligrams, Carbohydrate 16 grams, Fiber 1 grams, Protein 29 grams
FISH WITH GRAPEFRUIT & WINE SAUCE
The sweet tangy taste of Limoneira® Ruby grapefruits is the perfect foil for delicate white fish. For this recipe, you can use tilapia, haddock, sole, or other mild fish. Whichever you use, the result will be a delicious boost of flavor and nutrition.
Provided by Anya Wassenberg
Categories Main Course Main Dish
Number Of Ingredients 11
Steps:
- Sprinkle the fish fillets with salt and pepper on both sides.
- Place in a lightly greased baking dish, and bake in the oven at 375°F 15 to 20 minutes, or until the fish flakes easily.
- While the fish is baking, take 1 of the grapefruits, and zest and juice it. Set the zest and juice aside for now.
- With the second grapefruit, use a small, sharp knife to cut away the top and bottom. Now, cut away as much of the skin and white pith as you can.
- Take the knife, and over a bowl, cut the flesh of the fruit out of the membrane, so that you have segments of flesh. Set aside for now.
- Heat 1 tablespoon of olive oil in a skillet, and saute the shallots for 3 to 5 minutes, until softened.
- Add the 1 tablespoon of butter to the skillet, along with the honey, and mix together.
- Cook over a medium temperature for 2 to 3 minutes, and stir in the grapefruit juice and zest, wine, and thyme.
- Simmer for 5 minutes, then stir in the cream.
- Continue to simmer until reduced by about half.
- Stir in the additional 1 tablespoon butter, and the grapefruit sections. Season with salt and pepper.
- When the fish is ready, remove from the oven, and drizzle with sauce.
- Serve immediately.
FILLET OF FISH WITH GRAPEFRUIT
Provided by Pierre Franey
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the broiler to high.
- Cut each fillet crosswise in half. Arrange the fish halves close together in one layer in a rimmed baking dish.
- Blend the coriander, grapefruit juice, salt and pepper. Pour this over the fish, and let stand 10 or 15 minutes.
- Meanwhile, peel the grapefruit, cutting away all the white fibrous portions beneath the skin. Cut the flesh into neat sections, cutting between the tough, fibrous white portions. Set the sections aside.
- Drain the fish fillets. Arrange them on a baking sheet, and rub with oil to coat evenly on both sides. Sprinkle with salt and pepper and place under the broiler about 4 inches from the source of heat. Leave the broiler door slightly ajar. Broil the fish for 4 to 5 minutes.
- Spoon the butter over the fish, and let it melt. Arrange the grapefruit sections around the fish, and serve immediately.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 640 milligrams, Sugar 11 grams, TransFat 0 grams
FISH FILLETS WITH GRAPEFRUIT TARRAGON BEURRE BLANC
Steps:
- Sprinkle the shallot into a buttered shallow baking dish just large enough to hold the fish fillets in one layer, on the shallot arrange the fillets, skin sides down, and pour the wine and the clam juice over them. Sprinkle the fillets with salt and pepper to taste and bake them, covered with a buttered piece of wax paper, in the middle of a preheated 425°F. oven for 10 to 12 minutes, or until they are just cooked through. Transfer the fillets with a slotted spatula to a platter and keep them warm, covered.
- Strain the cooking liquid through a fine sieve into a small saucepan, add the grapefruit juice, and boil the mixture until it is reduced to about 2/3 cup. Add the cream and boil the mixture until it is reduced by half. Reduce the heat to low and whisk in the butter, 1 bit at a time, lifting the pan from the heat occasionally to let the mixture cool and adding each new bit of butter before the previous one has melted completely. (The sauce should not get hot enough to liquefy. It should be the consistency of thin hollandaise.) Whisk in the tarragon and salt and pepper to taste. With the slotted spatula transfer each fillet, skin side down, to a plate. Pour one fourth of the sauce over each fillet and arrange some of the grapefruit sections around each plate.
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