Five Grain Cereal With Apricots Apples And Bananas Recipes

FRESH APPLE CEREAL BARS

Steps:

• Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin.
• In large bowl, mix brown sugar, oil, milk and egg. Stir in cereal, flour, cinnamon, baking soda and salt. Stir in apples and raisins. Spread evenly in pan.
• Bake 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
• In small bowl, stir together all glaze ingredients until smooth and thin enough to drizzle. Drizzle over bars. For bars, cut into 6 rows by 6 rows.

5-GRAIN PORRIDGE WITH BEE POLLEN, APPLES, AND COCONUT

Steps:

• Porridge:
• Bring brown rice, quinoa, amaranth, millet, wheat bran, salt, and 6 cups water to a boil in a medium pot. Reduce heat, partially cover, and simmer, stirring occasionally, until cereal is the consistency of porridge (softer and thicker than the usual bowl of oatmeal) and water is absorbed, 40-50 minutes.
• Do ahead: Porridge can be made 5 days ahead. Let cool; cover and chill. Assembly Heat coconut oil in a medium skillet over medium-high. Cook coconut flakes, stirring often, until toasted, 2 minutes; transfer to a plate.
• Assembly:
• Add apple, cinnamon, and 2 tablespoons honey to skillet and cook, stirring occasionally, until apples are browned in spots and tender, about 3 minutes. Serve porridge topped with apples, coconut, sea salt, bee pollen, and a drizzle of honey, if you like.

ACTIFRIED APPLES WITH APRICOTS AND ALMONDS

Steps:

• Drain apricots and and cut them into 4. Peel the apples and cut them into 2-cm cubes.
• Mix apples with sugar and cinnamon.
• Put all ingredients into the ActiFry. Close the lid. Leave to cook for 12 minutes.
• Serve the candied flavoured fruit in attractive square dishes with mini appetizer forks.

APRICOT BANANA BREAD

Steps:

• In a large bowl, cream butter and sugar until light and fluffy. Beat in eggs. Combine bananas and buttermilk. Combine the flour, baking powder, baking soda and salt; add to creamed mixture alternately with banana, beating well after each addition. Stir in bran, apricots and nuts. , Pour into a greased 9x5-in. loaf pan. Bake at 350° for 55-60 minutes or until a toothpick inserted in the center comes out clean. Cool 10 minutes before removing from pan to a wire rack.

APRICOT BANANA FRAPPES

Steps:

• In a standard sized blender, add the first 4 ingredients and blend until well combined. Add enough orange juice to fill the blender container to the top and then blend again. Pour into 5 fancy, stemmed glasses and refrigerate for 1 hour. Sprinkle with nutmeg and serve.

FIVE GRAIN HOT CEREAL

Steps:

• You need a blender(or food processor, or better yet, a coffee grinder) to make this recipe.
• Get out your coffee grinder.
• Measure the dry oatmeal into it.
• Whirl the oatmeal until it is powdery, like flour.
• Dump the oatmeal into a mixing bowl.
• Measure the barley into the blender.
• Process it until powdery.
• Dump it into the bowl with the oatmeal.
• Measure the brown rice into the blender.
• Process it until powdery.
• The rice will take longer processing than the oatmeal or barley.
• It will be a tiny bit coarser after blending too, that is alright.
• When it is as powdery as you can get it, dump it into the bowl with the other grains.
• Add the whole wheat flour and the cornmeal, along with the sesame seeds, is using.
• Stir the mixture up to combine it thoroughly.
• Transfer the mixture to a resealable container and label.
• Store on the pantry shelf.
• Makes 3 1/4 cups.
• To Cook: 1/3 cup 5 Grain Cereal, 1 cup cold tap water, Dash Salt, and 2 tablespoons brown sugar(or 1 tbls. honey).
• In a small saucepan combine the cereal and cold water.
• You use cold water because it prevents lumps.
• Add the salt and brown sugar.
• Bring to a boil over high heat.
• Reduce the heat to medium low and simmer for about 3 to 5 minutes.
• Serve with milk.
• Makes 1 serving.
• To make 4 servings, use 1 cup of 5 Grain Cereal, 3 cups of cold tap water, 1/4 teaspoon of salt, and 1/3 cup brown sugar.
• This is a very healthy and hearty way to start the morning.
• I like this cereal much better than most other mixed grain cereals I have tried.
• The rice gives the cooked cereal a nice chewy texture which contrasts nicely with the smoothness of the whole wheat flour and cornmeal.
• If you don't have quick barley, you can replace it with more oatmeal, or even wheat germ, or wheat bran.
• I've also thought that Rye Flour might make a nice addition, although I have never tried it.
• This cereal is an excellent source of B vitamins and fiber.

CREAMY WHEAT CEREAL WITH MAPLE SYRUP AND BANANAS

Steps:

• Chop enough banana to equal 1 cup. Slice remaining banana and reserve.
• Combine 2 cups water, nonfat milk and salt in heavy large saucepan. Bring mixture to boil. Gradually whisk in cream of wheat. Continue to whisk constantly until mixture thickens, about 4 minutes. Stir maple syrup and chopped banana into cereal.
• Divide cereal among 4 bowls. Garnish each serving with reserved sliced banana, dried banana chips and toasted almonds and serve.

FIVE-GRAIN CEREAL WITH APRICOTS, APPLES, AND BANANAS

Steps:

• Place flaxseed in a spice or coffee ginder; process until ground coarse.
• In a large bowl, combine ground flaxseed, oats, and the next 8 ingredients; stir well to combine.
• Bring water to a rolling boil in a large saucepan.
• Add in cereal; cover and lower heat; simmer 15 minutes, stirring occasionally.
• Uncover and cook 2 minutes or until thick, stirring constantly.
• Serve immediately.